Soybean Dosa : Healthy Soybean Flaxseed Dosa
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Soybean Dosa : Healthy Soybean Flaxseed Dosa might be a recipe you should try. One serving contains 68 calories, 2g of protein, and 3g of fat. This recipe serves 3 and costs 15 cents per serving. If you have salt, ginger, oil/butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 9 hours and 45 minutes. This recipe from Veg Recipes of India has 61 fans. It works well as a side dish. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. If you like this recipe, you might also like recipes such as Pesarattu Dosan or Moong Dal Dosa, How to make Pesarattu Dosa, Godhuma Dosa – Instant Wheat Dosa | South Indian Breakfast s, and Sabudana dosa | Sago dosa for fast, vrat.
Servings: 3
Preparation duration: 555 minutes
Cooking duration: 30 minutes
Ingredients:
2 tbsp flax seeds
½ inch piece ginger
1 green chili
3 tbsp rice flour
salt
water
oil/butter or ghee for frying (use oil instead of butter or ghee if you are a vegan)
¾ cup soyabean
Equipment:
bowl
griddle
ladle
Cooking instruction summary:
Pick, wash and soak the soybeans and flaxseeds overnight in water or atleast for 8-9 hours.In the morning or after soaking them, ground both the soybeans and flaxseeds with green chili and ginger with some ½ cup water. Add more water if the batter is too thick and cannot be ground.Grind to a smooth paste.Remove the batter in a bowl and add rice flour and salt to it. Mix well and check to see if you need to add more salt or not.Heat the tava or griddle and pour a ladle full of batter on the tava. Do not try to spread it as you cannot. Just slightly using the back of the ladle apply some pressure. This way the batter will spread very little.Drizzle some ghee or oil on the sides and top.Now comes the lifting part. Just lift the dosa slighlty to check if it is browned. If yes, then carefully lift it and turn over. Drizzle some oil on the sides and top again.Flip again, when the second sides gets browned.You could flip the dosa twice more to get it evenly cooked and golden browned.Fry the dosas till they are evenly and properly cooked.Since it takes some more time to cook one dosa, you could do with this technique. Spread two dosas simultaneoulsy on the tava.When browned from the base, turn them on the tava. Cook these two dosas as you would cook the a single dosa on the tava.Serve these yummy and healthy soyabean flaxseed dosas with cocnut chutney and sambar. They can be had plain too.
Step by step:
1. Pick, wash and soak the soybeans and flaxseeds overnight in water or atleast for 8-9 hours.In the morning or after soaking them, ground both the soybeans and flaxseeds with green chili and ginger with some ½ cup water.
2. Add more water if the batter is too thick and cannot be ground.Grind to a smooth paste.
3. Remove the batter in a bowl and add rice flour and salt to it.
4. Mix well and check to see if you need to add more salt or not.
5. Heat the tava or griddle and pour a ladle full of batter on the tava. Do not try to spread it as you cannot. Just slightly using the back of the ladle apply some pressure. This way the batter will spread very little.
6. Drizzle some ghee or oil on the sides and top.Now comes the lifting part. Just lift the dosa slighlty to check if it is browned. If yes, then carefully lift it and turn over.
7. Drizzle some oil on the sides and top again.Flip again, when the second sides gets browned.You could flip the dosa twice more to get it evenly cooked and golden browned.Fry the dosas till they are evenly and properly cooked.Since it takes some more time to cook one dosa, you could do with this technique.
8. Spread two dosas simultaneoulsy on the tava.When browned from the base, turn them on the tava. Cook these two dosas as you would cook the a single dosa on the tava.
9. Serve these yummy and healthy soyabean flaxseed dosas with cocnut chutney and sambar. They can be had plain too.
Nutrition Information:
covered percent of daily need
