Deconstructed Eggplant Parmesan Rigatoni

The recipe Deconstructed Eggplant Parmesan Rigatoni can be made in around 45 minutes. One serving contains 571 calories, 22g of protein, and 4g of fat. This recipe serves 4 and costs $1.45 per serving. This recipe is typical of Mediterranean cuisine. 120 people have tried and liked this recipe. Many people really liked this main course. It is brought to you by Feed Me Phoebe. A mixture of parmesan, eggplant, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a tremendous spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Eggplant (Aubergine) Parmesan Rigatoni, Easy Creamy Parmesan Rigatoni (Rigatoni Alla Panna), and Rigatoni with Eggplant Puree.

Servings: 4

 

Ingredients:

10 basil leaves, torn

1 medium eggplant, cut into 1-inch cubes

2 garlic cloves, minced

¼ cup panko breadcrumbs

¼ cup finely grated Parmesan

1 plum tomato, seeded and diced

¼ teaspoon crushed red pepper flakes

1 pound rigatoni (I used meze)

2 cups marinara sauce or tomato puree*

1 Vidalia or Spanish onion, diced

½ pound perlinis (or chopped fresh mozzarella)

Equipment:

frying pan

pot

bowl

Cooking instruction summary:

Bring a large pot of salted water to boil.In the meantime, set a large cast iron skillet over medium-high heat, and add enough olive oil to coat the bottom of the pan, about 2 tablespoons. Add the eggplant, onion, and 1 teaspoon salt and sauté, stirring occasionally, for 10 minutes, until the eggplant is tender, but not falling apart. Add the garlic and red pepper and cook until fragrant, about 2 more minutes.Pour the tomato sauce and chopped tomatoes over the eggplant mixture and stir to combine. Simmer gently until the acidity of the tomatoes has burned off, and the eggplant is soft and falling apart, about 10 minutes. Taste for seasoning and add more salt as necessary.In a small non-stick pan, toast the breadcrumbs with a little bit of olive oil until golden brown, about 3 minutes. Set aside.Cook the pasta according to package directions until al dente. Drain and add to the pan with the pasta sauce. Add the basil leaves (reserving one or two for garnish) and the perlinis (or chopped mozzarella) and toss to combine.Spoon the pasta into serving bowls and top each with a tablespoon of breadcrumbs and parmesan. Garnish with torn basil leaves, and serve immediately.

 

Step by step:


1. Bring a large pot of salted water to boil.In the meantime, set a large cast iron skillet over medium-high heat, and add enough olive oil to coat the bottom of the pan, about 2 tablespoons.

2. Add the eggplant, onion, and 1 teaspoon salt and sauté, stirring occasionally, for 10 minutes, until the eggplant is tender, but not falling apart.

3. Add the garlic and red pepper and cook until fragrant, about 2 more minutes.

4. Pour the tomato sauce and chopped tomatoes over the eggplant mixture and stir to combine. Simmer gently until the acidity of the tomatoes has burned off, and the eggplant is soft and falling apart, about 10 minutes. Taste for seasoning and add more salt as necessary.In a small non-stick pan, toast the breadcrumbs with a little bit of olive oil until golden brown, about 3 minutes. Set aside.Cook the pasta according to package directions until al dente.

5. Drain and add to the pan with the pasta sauce.

6. Add the basil leaves (reserving one or two for garnish) and the perlinis (or chopped mozzarella) and toss to combine.Spoon the pasta into serving bowls and top each with a tablespoon of breadcrumbs and parmesan.

7. Garnish with torn basil leaves, and serve immediately.


Nutrition Information:

Quickview
570k Calories
21g Protein
4g Total Fat
113g Carbs
79% Health Score
Limit These
Calories
570k
29%

Fat
4g
6%

  Saturated Fat
1g
9%

Carbohydrates
113g
38%

  Sugar
18g
20%

Cholesterol
4mg
1%

Sodium
183mg
8%

Get Enough Of These
Protein
21g
44%

Selenium
75µg
108%

Manganese
1mg
84%

Copper
0.87mg
44%

Fiber
10g
43%

Phosphorus
373mg
37%

Potassium
1249mg
36%

Magnesium
120mg
30%

Vitamin B6
0.58mg
29%

Vitamin C
23mg
28%

Iron
4mg
26%

Vitamin B3
5mg
25%

Folate
86µg
22%

Vitamin E
3mg
21%

Vitamin A
963IU
19%

Zinc
2mg
18%

Vitamin B1
0.26mg
17%

Calcium
161mg
16%

Vitamin B2
0.27mg
16%

Vitamin B5
1mg
15%

Vitamin K
14µg
14%

Vitamin B12
0.09µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Spiced Pumpkin Cupcakes with Salted Caramel Cream Cheese Frosting

Life Made Simple

Chocolate Chip Coconut Carrot Cake Whoopie Pies

Back for Seconds

Sweet & Sour Barley-Bean Stew

Eating Well

Cinnamon Rolls

Foodnetwork

Shrimp Scampi Dip

Sugar Dish Me