Pork Ribs with Piña Colada BBQ Sauce is a gluten free and dairy free main course. For $6.94 per serving, this recipe covers 74% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 1338 calories, 72g of protein, and 37g of fat each. 310 people have tried and liked this recipe. Head to the store and pick up pineapple juice, fresh ginger, ketchup, and a few other things to make it today. It is brought to you by Pineapple and Coconut. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Pina Colada Pork Chops, Passion Fruit Souffle With Pina Colada Sauce, and Skinny Coconut Shrimp {with Pina Colada Sauce!}.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 480 minutes

Ingredients:

Equipment:

Cooking instruction summary:

Cut the ribs into 4 rib sections and place in crockpot lined up next to each other vertically instead of stacked horizontally so that they get the most marinade around them.In a large bowl combine the rest of the ingredients except bbq sauce and stir well. Carefully pour the marinade over the ribs in the crock pot. Set the crock pot on high for 2 hours. Then after two hours set to low for another 4-6 hours ( Depending on size and thickness of ribs). Once an hour flip the ribs so the tops are on the bottom to get even cooking in the marinade. During the last hour or so check the ribs more frequently to see if they are done, and to make sure the bones arent falling off yet. They should be super tender. When they are about done preheat your grill. Either a charcoal grill or gas grill on medium works just fine. Once the ribs are done remove from the crock post to a baking sheet and baste with bbq sauce.Grill immediately. 3-4 min a side until the sauce starts to caramelize, basting with more sauce as needed.Serve hot!Heat the coconut oil in a 4 qt sauce pan and add the onion, garlic and ginger and saut 2 minutes. Add in the remaining ingredients except the hot sauce. Stir well and bring to a boil. Simmer about 30 minutes stirring occasionally until reduced and thickened. Taste and add desired amount of hot sauce. Cool completely. Store in refrigerator in a sealed container at least a day to let the flavors combine better before using.

Step by step:

1. Cut the ribs into 4 rib sections and place in crockpot lined up next to each other vertically instead of stacked horizontally so that they get the most marinade around them.In a large bowl combine the rest of the ingredients except bbq sauce and stir well. Carefully pour the marinade over the ribs in the crock pot. Set the crock pot on high for 2 hours. Then after two hours set to low for another 4-6 hours ( Depending on size and thickness of ribs). Once an hour flip the ribs so the tops are on the bottom to get even cooking in the marinade. During the last hour or so check the ribs more frequently to see if they are done, and to make sure the bones arent falling off yet. They should be super tender. When they are about done preheat your grill. Either a charcoal grill or gas grill on medium works just fine. Once the ribs are done remove from the crock post to a baking sheet and baste with bbq sauce.Grill immediately. 3-4 min a side until the sauce starts to caramelize, basting with more sauce as needed.

2. Serve hot!

3. Heat the coconut oil in a 4 qt sauce pan and add the onion, garlic and ginger and saut 2 minutes.

4. Add in the remaining ingredients except the hot sauce. Stir well and bring to a boil. Simmer about 30 minutes stirring occasionally until reduced and thickened. Taste and add desired amount of hot sauce. Cool completely. Store in refrigerator in a sealed container at least a day to let the flavors combine better before using.

Nutrition Information: