Wine Smoothie with Mango and Pineapple

Wine Smoothie with Mango and Pineapple is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. One serving contains 373 calories, 2g of protein, and 1g of fat. For $3.95 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as a breakfast. 391 person have made this recipe and would make it again. If you have mango, pineapple chunks, white wine, and a few other ingredients on hand, you can make it. It is brought to you by Daily Dish Recipes. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 59%. Users who liked this recipe also liked Mango-Pineapple Smoothie, Mango Pineapple Smoothie, and Pineapple Mango Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cups of Dole frozen mango chunks

2 cups of Dole frozen pineapple chunks

1 bottle (750ml) of white wine

Equipment:

blender

Cooking instruction summary:

Throw it all in a blender together and blend until smooth or the consistency that you like.Serve with fresh fruit slices or add maraschino cherries for some color.

 

Step by step:


1. Throw it all in a blender together and blend until smooth or the consistency that you like.

2. Serve with fresh fruit slices or add maraschino cherries for some color.


Nutrition Information:

Quickview
274k Calories
1g Protein
0.44g Total Fat
35g Carbs
6% Health Score
Limit These
Calories
274k
14%

Fat
0.44g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
35g
12%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
11mg
0%

Alcohol
19g
107%

Get Enough Of These
Protein
1g
3%

Vitamin C
41mg
50%

Vitamin A
951IU
19%

Vitamin B6
0.28mg
14%

Manganese
0.27mg
14%

Potassium
418mg
12%

Fiber
2g
11%

Copper
0.23mg
11%

Magnesium
44mg
11%

Folate
43µg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
5%

Iron
0.97mg
5%

Phosphorus
53mg
5%

Vitamin E
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
5µg
5%

Calcium
44mg
4%

Zinc
0.42mg
3%

Vitamin B5
0.25mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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