Wine Smoothie with Mango and Pineapple

Wine Smoothie with Mango and Pineapple is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. One serving contains 373 calories, 2g of protein, and 1g of fat. For $3.95 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as a breakfast. 391 person have made this recipe and would make it again. If you have mango, pineapple chunks, white wine, and a few other ingredients on hand, you can make it. It is brought to you by Daily Dish Recipes. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 59%. Users who liked this recipe also liked Mango-Pineapple Smoothie, Mango Pineapple Smoothie, and Pineapple Mango Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cups of Dole frozen mango chunks

2 cups of Dole frozen pineapple chunks

1 bottle (750ml) of white wine

Equipment:

blender

Cooking instruction summary:

Throw it all in a blender together and blend until smooth or the consistency that you like.Serve with fresh fruit slices or add maraschino cherries for some color.

 

Step by step:


1. Throw it all in a blender together and blend until smooth or the consistency that you like.

2. Serve with fresh fruit slices or add maraschino cherries for some color.


Nutrition Information:

Quickview
274k Calories
1g Protein
0.44g Total Fat
35g Carbs
6% Health Score
Limit These
Calories
274k
14%

Fat
0.44g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
35g
12%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
11mg
0%

Alcohol
19g
107%

Get Enough Of These
Protein
1g
3%

Vitamin C
41mg
50%

Vitamin A
951IU
19%

Vitamin B6
0.28mg
14%

Manganese
0.27mg
14%

Potassium
418mg
12%

Fiber
2g
11%

Copper
0.23mg
11%

Magnesium
44mg
11%

Folate
43µg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
5%

Iron
0.97mg
5%

Phosphorus
53mg
5%

Vitamin E
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
5µg
5%

Calcium
44mg
4%

Zinc
0.42mg
3%

Vitamin B5
0.25mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Walking down the street one day, a woman heard a voice yell, 'stop! If you take one more step, you will be killed. The woman stopped and seconds later a brick fell and landed in her path. A minute later or two, she was ready to cross the street when the same voice bellowed 'halt! Don`t cross the street now'. An out-of-control beer truck soon screeched around the corner and didn't even slowdown as it ran the red light. Shaken, the woman asked out loud, "who are you?" 'I am your guardian angel' replied the voice. 'And I imagine you have some questions for me" 'You bet I do', the woman said. 'Where were you on my wedding day?'.

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