Wine Smoothie with Mango and Pineapple

Wine Smoothie with Mango and Pineapple is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. One serving contains 373 calories, 2g of protein, and 1g of fat. For $3.95 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as a breakfast. 391 person have made this recipe and would make it again. If you have mango, pineapple chunks, white wine, and a few other ingredients on hand, you can make it. It is brought to you by Daily Dish Recipes. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 59%. Users who liked this recipe also liked Mango-Pineapple Smoothie, Mango Pineapple Smoothie, and Pineapple Mango Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cups of Dole frozen mango chunks

2 cups of Dole frozen pineapple chunks

1 bottle (750ml) of white wine

Equipment:

blender

Cooking instruction summary:

Throw it all in a blender together and blend until smooth or the consistency that you like.Serve with fresh fruit slices or add maraschino cherries for some color.

 

Step by step:


1. Throw it all in a blender together and blend until smooth or the consistency that you like.

2. Serve with fresh fruit slices or add maraschino cherries for some color.


Nutrition Information:

Quickview
274k Calories
1g Protein
0.44g Total Fat
35g Carbs
6% Health Score
Limit These
Calories
274k
14%

Fat
0.44g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
35g
12%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
11mg
0%

Alcohol
19g
107%

Get Enough Of These
Protein
1g
3%

Vitamin C
41mg
50%

Vitamin A
951IU
19%

Vitamin B6
0.28mg
14%

Manganese
0.27mg
14%

Potassium
418mg
12%

Fiber
2g
11%

Copper
0.23mg
11%

Magnesium
44mg
11%

Folate
43µg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
5%

Iron
0.97mg
5%

Phosphorus
53mg
5%

Vitamin E
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
5µg
5%

Calcium
44mg
4%

Zinc
0.42mg
3%

Vitamin B5
0.25mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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