Crunchy-Herbed Chicken Breasts

You can never have too many main course recipes, so give Crunchy-Herbed Chicken Breasts a try. One portion of this dish contains about 40g of protein, 10g of fat, and a total of 316 calories. This recipe serves 6 and costs $1.84 per serving. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Taste of Home. 283 people were impressed by this recipe. Head to the store and pick up eggs, pepper, fresh basil, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is super. Similar recipes include Crunchy Herbed Chicken, Herbed Stuffed Chicken Breasts, and Chicken Breasts Stuffed with Garlic and Herbed Goat Cheese.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 eggs, lightly beaten

1/2 cup all-purpose flour

1 tablespoon minced fresh basil or 1 teaspoon dried basil

2 teaspoons minced fresh parsley

2 garlic cloves, minced

1 tablespoon minced fresh oregano or 1 teaspoon dried oregano

2/3 cup panko (Japanese) bread crumbs

1/2 cup grated Parmesan cheese

1/2 teaspoon pepper

1/2 cup grated Romano cheese

1/2 teaspoon salt

6 boneless skinless chicken breast halves (5 ounces each)

Equipment:

bowl

baking sheet

kitchen thermometer

Cooking instruction summary:

Directions In a shallow bowl, mix the first nine ingredients. Place flour and eggs in separate shallow bowls. Dip both sides of chicken in the flour, eggs, then crumb mixture, patting to help coating adhere. Place on a greased baking sheet. Spritz tops with cooking spray. Bake at 375° for 25-30 minutes or until a thermometer reads 170°. Yield: 6 servings. Originally published as Crunchy Herbed Chicken Breasts in Taste of HomeAugust/September 2012, p79 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a shallow bowl, mix the first nine ingredients.

2. Place flour and eggs in separate shallow bowls. Dip both sides of chicken in the flour, eggs, then crumb mixture, patting to help coating adhere.

3. Place on a greased baking sheet. Spritz tops with cooking spray.

4. Bake at 375° for 25-30 minutes or until a thermometer reads 170°.


Nutrition Information:

Quickview
315k Calories
39g Protein
9g Total Fat
14g Carbs
18% Health Score
Limit These
Calories
315k
16%

Fat
9g
15%

  Saturated Fat
4g
26%

Carbohydrates
14g
5%

  Sugar
0.67g
1%

Cholesterol
159mg
53%

Sodium
662mg
29%

Get Enough Of These
Protein
39g
79%

Selenium
58µg
83%

Vitamin B3
15mg
80%

Vitamin B6
1mg
57%

Phosphorus
473mg
47%

Vitamin B5
2mg
24%

Calcium
233mg
23%

Vitamin B2
0.35mg
21%

Potassium
601mg
17%

Vitamin B1
0.25mg
17%

Magnesium
53mg
13%

Manganese
0.24mg
12%

Iron
2mg
12%

Zinc
1mg
11%

Folate
42µg
11%

Vitamin B12
0.63µg
11%

Vitamin K
8µg
8%

Vitamin A
256IU
5%

Copper
0.1mg
5%

Vitamin E
0.63mg
4%

Fiber
1g
4%

Vitamin D
0.52µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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