Crunchy-Herbed Chicken Breasts
You can never have too many main course recipes, so give Crunchy-Herbed Chicken Breasts a try. One portion of this dish contains about 40g of protein, 10g of fat, and a total of 316 calories. This recipe serves 6 and costs $1.84 per serving. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Taste of Home. 283 people were impressed by this recipe. Head to the store and pick up eggs, pepper, fresh basil, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is super. Similar recipes include Crunchy Herbed Chicken, Herbed Stuffed Chicken Breasts, and Chicken Breasts Stuffed with Garlic and Herbed Goat Cheese.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 25 minutes
Ingredients:
2 eggs, lightly beaten
1/2 cup all-purpose flour
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons minced fresh parsley
2 garlic cloves, minced
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2/3 cup panko (Japanese) bread crumbs
1/2 cup grated Parmesan cheese
1/2 teaspoon pepper
1/2 cup grated Romano cheese
1/2 teaspoon salt
6 boneless skinless chicken breast halves (5 ounces each)
Equipment:
bowl
baking sheet
kitchen thermometer
Cooking instruction summary:
Directions In a shallow bowl, mix the first nine ingredients. Place flour and eggs in separate shallow bowls. Dip both sides of chicken in the flour, eggs, then crumb mixture, patting to help coating adhere. Place on a greased baking sheet. Spritz tops with cooking spray. Bake at 375° for 25-30 minutes or until a thermometer reads 170°. Yield: 6 servings. Originally published as Crunchy Herbed Chicken Breasts in Taste of HomeAugust/September 2012, p79 Print Add to Recipe Box Email a Friend
Step by step:
1. In a shallow bowl, mix the first nine ingredients.
2. Place flour and eggs in separate shallow bowls. Dip both sides of chicken in the flour, eggs, then crumb mixture, patting to help coating adhere.
3. Place on a greased baking sheet. Spritz tops with cooking spray.
4. Bake at 375° for 25-30 minutes or until a thermometer reads 170°.
Nutrition Information:
covered percent of daily need
