3 Easy One-Dish

3 Easy One-Dish requires approximately 50 minutes from start to finish. This main course has 1389 calories, 45g of protein, and 66g of fat per serving. For $4.21 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Add A Pinch requires cook time: minutes, salt and pepper, real bacon recipe pieces, and whole kernel corn. This recipe is liked by 81 foodies and cooks. Overall, this recipe earns a spectacular spoonacular score of 94%. Similar recipes include Easy One-Dish Quinoan and Tuna, My Mother's Easy Corn Dish, and Easy Weeknight Chicken Dish.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

– 1 to 2 tablespoon chili powder, to taste

– 1 can (10.75 ounce) condensed tomato soup

– 1 package (8.5 ounce) corn muffin mix

3 Easy One-Dish Recipes

– 1 egg

– 1 green bell pepper, chopped

– 1 pound lean ground beef

– 1/3 cup milk

– 1 large onion, chopped

Kimberly's Tornado Casserole Recipe

– ¾ teaspoon each salt and black pepper

– ½ cup water

– 1 can (15.25 ounce) Del Monte® Whole Kernel Corn, not drained

Cook Time: 40 minutes

I drove over to spend the day with Kimberly and loved my time with her and her son.

Prep Time: 10 minutes

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Preheat oven to 400F. Heat a large skillet over medium-high heat. Brown beef; drain and return to skillet. Stir in onion, bell pepper, corn, soup, water, chili powder, salt and pepper.Bring to a boil; reduce heat to medium-low and cook 15 minutes, stirring occasionally, or until onions are tender.Meanwhile, combine muffin mix with egg and milk as package directs; set aside.Pour beef mixture into a 1 -qt. baking dish, spoon muffin batter over beef and bake 20 minutes or until golden brown on edges.

 

Step by step:


1. Preheat oven to 400F.

2. Heat a large skillet over medium-high heat. Brown beef; drain and return to skillet. Stir in onion, bell pepper, corn, soup, water, chili powder, salt and pepper.Bring to a boil; reduce heat to medium-low and cook 15 minutes, stirring occasionally, or until onions are tender.Meanwhile, combine muffin mix with egg and milk as package directs; set aside.

3. Pour beef mixture into a 1 -qt. baking dish, spoon muffin batter over beef and bake 20 minutes or until golden brown on edges.


Nutrition Information:

Quickview
1388k Calories
44g Protein
65g Total Fat
153g Carbs
31% Health Score
Limit These
Calories
1388k
69%

Fat
65g
101%

  Saturated Fat
19g
122%

Carbohydrates
153g
51%

  Sugar
22g
24%

Cholesterol
115mg
39%

Sodium
2155mg
94%

Get Enough Of These
Protein
44g
89%

Phosphorus
763mg
76%

Vitamin B3
14mg
72%

Manganese
1mg
65%

Folate
240µg
60%

Selenium
37µg
54%

Vitamin B1
0.79mg
53%

Iron
9mg
53%

Zinc
7mg
52%

Vitamin C
38mg
47%

Vitamin B12
2µg
46%

Vitamin B2
0.74mg
43%

Vitamin B6
0.85mg
42%

Potassium
1356mg
39%

Fiber
8g
36%

Vitamin K
35µg
34%

Vitamin E
3mg
25%

Magnesium
100mg
25%

Vitamin A
1164IU
23%

Copper
0.42mg
21%

Vitamin B5
1mg
20%

Calcium
139mg
14%

Vitamin D
0.6µg
4%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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