3 Easy One-Dish

3 Easy One-Dish requires approximately 50 minutes from start to finish. This main course has 1389 calories, 45g of protein, and 66g of fat per serving. For $4.21 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Add A Pinch requires cook time: minutes, salt and pepper, real bacon recipe pieces, and whole kernel corn. This recipe is liked by 81 foodies and cooks. Overall, this recipe earns a spectacular spoonacular score of 94%. Similar recipes include Easy One-Dish Quinoan and Tuna, My Mother's Easy Corn Dish, and Easy Weeknight Chicken Dish.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

– 1 to 2 tablespoon chili powder, to taste

– 1 can (10.75 ounce) condensed tomato soup

– 1 package (8.5 ounce) corn muffin mix

3 Easy One-Dish Recipes

– 1 egg

– 1 green bell pepper, chopped

– 1 pound lean ground beef

– 1/3 cup milk

– 1 large onion, chopped

Kimberly's Tornado Casserole Recipe

– ¾ teaspoon each salt and black pepper

– ½ cup water

– 1 can (15.25 ounce) Del Monte® Whole Kernel Corn, not drained

Cook Time: 40 minutes

I drove over to spend the day with Kimberly and loved my time with her and her son.

Prep Time: 10 minutes

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Preheat oven to 400F. Heat a large skillet over medium-high heat. Brown beef; drain and return to skillet. Stir in onion, bell pepper, corn, soup, water, chili powder, salt and pepper.Bring to a boil; reduce heat to medium-low and cook 15 minutes, stirring occasionally, or until onions are tender.Meanwhile, combine muffin mix with egg and milk as package directs; set aside.Pour beef mixture into a 1 -qt. baking dish, spoon muffin batter over beef and bake 20 minutes or until golden brown on edges.

 

Step by step:


1. Preheat oven to 400F.

2. Heat a large skillet over medium-high heat. Brown beef; drain and return to skillet. Stir in onion, bell pepper, corn, soup, water, chili powder, salt and pepper.Bring to a boil; reduce heat to medium-low and cook 15 minutes, stirring occasionally, or until onions are tender.Meanwhile, combine muffin mix with egg and milk as package directs; set aside.

3. Pour beef mixture into a 1 -qt. baking dish, spoon muffin batter over beef and bake 20 minutes or until golden brown on edges.


Nutrition Information:

Quickview
1388k Calories
44g Protein
65g Total Fat
153g Carbs
31% Health Score
Limit These
Calories
1388k
69%

Fat
65g
101%

  Saturated Fat
19g
122%

Carbohydrates
153g
51%

  Sugar
22g
24%

Cholesterol
115mg
39%

Sodium
2155mg
94%

Get Enough Of These
Protein
44g
89%

Phosphorus
763mg
76%

Vitamin B3
14mg
72%

Manganese
1mg
65%

Folate
240µg
60%

Selenium
37µg
54%

Vitamin B1
0.79mg
53%

Iron
9mg
53%

Zinc
7mg
52%

Vitamin C
38mg
47%

Vitamin B12
2µg
46%

Vitamin B2
0.74mg
43%

Vitamin B6
0.85mg
42%

Potassium
1356mg
39%

Fiber
8g
36%

Vitamin K
35µg
34%

Vitamin E
3mg
25%

Magnesium
100mg
25%

Vitamin A
1164IU
23%

Copper
0.42mg
21%

Vitamin B5
1mg
20%

Calcium
139mg
14%

Vitamin D
0.6µg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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