3 Easy One-Dish

3 Easy One-Dish requires approximately 50 minutes from start to finish. This main course has 1389 calories, 45g of protein, and 66g of fat per serving. For $4.21 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Add A Pinch requires cook time: minutes, salt and pepper, real bacon recipe pieces, and whole kernel corn. This recipe is liked by 81 foodies and cooks. Overall, this recipe earns a spectacular spoonacular score of 94%. Similar recipes include Easy One-Dish Quinoan and Tuna, My Mother's Easy Corn Dish, and Easy Weeknight Chicken Dish.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

– 1 to 2 tablespoon chili powder, to taste

– 1 can (10.75 ounce) condensed tomato soup

– 1 package (8.5 ounce) corn muffin mix

3 Easy One-Dish Recipes

– 1 egg

– 1 green bell pepper, chopped

– 1 pound lean ground beef

– 1/3 cup milk

– 1 large onion, chopped

Kimberly's Tornado Casserole Recipe

– ¾ teaspoon each salt and black pepper

– ½ cup water

– 1 can (15.25 ounce) Del Monte® Whole Kernel Corn, not drained

Cook Time: 40 minutes

I drove over to spend the day with Kimberly and loved my time with her and her son.

Prep Time: 10 minutes

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Preheat oven to 400F. Heat a large skillet over medium-high heat. Brown beef; drain and return to skillet. Stir in onion, bell pepper, corn, soup, water, chili powder, salt and pepper.Bring to a boil; reduce heat to medium-low and cook 15 minutes, stirring occasionally, or until onions are tender.Meanwhile, combine muffin mix with egg and milk as package directs; set aside.Pour beef mixture into a 1 -qt. baking dish, spoon muffin batter over beef and bake 20 minutes or until golden brown on edges.

 

Step by step:


1. Preheat oven to 400F.

2. Heat a large skillet over medium-high heat. Brown beef; drain and return to skillet. Stir in onion, bell pepper, corn, soup, water, chili powder, salt and pepper.Bring to a boil; reduce heat to medium-low and cook 15 minutes, stirring occasionally, or until onions are tender.Meanwhile, combine muffin mix with egg and milk as package directs; set aside.

3. Pour beef mixture into a 1 -qt. baking dish, spoon muffin batter over beef and bake 20 minutes or until golden brown on edges.


Nutrition Information:

Quickview
1388k Calories
44g Protein
65g Total Fat
153g Carbs
31% Health Score
Limit These
Calories
1388k
69%

Fat
65g
101%

  Saturated Fat
19g
122%

Carbohydrates
153g
51%

  Sugar
22g
24%

Cholesterol
115mg
39%

Sodium
2155mg
94%

Get Enough Of These
Protein
44g
89%

Phosphorus
763mg
76%

Vitamin B3
14mg
72%

Manganese
1mg
65%

Folate
240µg
60%

Selenium
37µg
54%

Vitamin B1
0.79mg
53%

Iron
9mg
53%

Zinc
7mg
52%

Vitamin C
38mg
47%

Vitamin B12
2µg
46%

Vitamin B2
0.74mg
43%

Vitamin B6
0.85mg
42%

Potassium
1356mg
39%

Fiber
8g
36%

Vitamin K
35µg
34%

Vitamin E
3mg
25%

Magnesium
100mg
25%

Vitamin A
1164IU
23%

Copper
0.42mg
21%

Vitamin B5
1mg
20%

Calcium
139mg
14%

Vitamin D
0.6µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shoyu Chicken
Clean Eating Summer Squash Casserole
Fridge Vegetable Soup
Creamy Chicken Enchiladas
Chipotle Shredded Beef
Winter Kale Arugula Radicchio Orange Salad
French Silk Pie
No Bake Cookie Dough Blizzard
Triple Coconut Sorbet with Kirsch Soaked Cherries
Squash & Parmesan Crustless Mini Quiches and an appetizers round-up
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Waiter, there is a maggot in my soup! Don't worry sir, he won't last long in there!

Popular Recipes
GO BUCKEYES

The Spiffy Cookie

Roasted Butternut, Sausage & Fennel Stuffing

Gimme Some Oven

Creamy Hatch Green Chile and Cheese Soup

Creative Culinary

Cheese Tortellini with Spinach and Slow Roasted Tomatoes

Two Peas and Their Pod

Fresh Carrot, Pea and Mint Salad

Steamy Kitchen