Arugula and alfalfa sprouts salad with honey, mustard and ginger dressing

Arugulan and alfalfa sprouts salad with honey, mustard and ginger dressing might be just the main course you are searching for. One serving contains 2007 calories, 36g of protein, and 89g of fat. This gluten free recipe serves 2 and costs $6.43 per serving. A mixture of cheese, baby arugula, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Casaveneracion has 64 fans. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes are Roasted Sweet Potato & Arugula Salad with Turmeric Honey Mustard Yogurt Dressing + thoughts on self love, Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing, and Arugulan and Brussels Sprouts Salad with a Creamy Lemon Dressing.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

a small handful of alfalfa sprouts

a good handful of baby arugula

crisp bacon (whole, diced or crumbled — your choice)

your favorite cheese, shaved

a cup of herbed croutons

2 tbsps. of Dijon mustard

1/4 tsp. of finely grated ginger

2 tbsps. of honey

juice from a quarter of a lemon

a good handful of torn lettuce

2 tbsps. of olive oil

Equipment:

Cooking instruction summary:

InstructionsRinse and dry the lettuce, arugula and alfalfa sprouts.Click here for instructions on making herbed croutons.Stir together all the ingredients for the salad dressing.Assemble your salad. Make the lettuce, arugula and alfalfa sprouts as the base. Scatter the herbed croutons on top and around them. Add the bacon and cheese. Drizzle the honey, mustard and ginger dressing over everything and enjoy.

 

Step by step:


1. Rinse and dry the lettuce, arugula and alfalfa sprouts.Click here for instructions on making herbed croutons.Stir together all the ingredients for the salad dressing.Assemble your salad. Make the lettuce, arugula and alfalfa sprouts as the base. Scatter the herbed croutons on top and around them.

2. Add the bacon and cheese.

3. Drizzle the honey, mustard and ginger dressing over everything and enjoy.


Nutrition Information:

Quickview
845k Calories
18g Protein
48g Total Fat
89g Carbs
20% Health Score
Limit These
Calories
845k
42%

Fat
48g
74%

  Saturated Fat
15g
95%

Carbohydrates
89g
30%

  Sugar
60g
67%

Cholesterol
48mg
16%

Sodium
894mg
39%

Get Enough Of These
Protein
18g
37%

Selenium
29µg
42%

Calcium
404mg
40%

Phosphorus
331mg
33%

Vitamin K
31µg
30%

Vitamin B2
0.46mg
27%

Vitamin B1
0.36mg
24%

Manganese
0.39mg
19%

Folate
73µg
18%

Vitamin C
15mg
18%

Vitamin E
2mg
17%

Iron
2mg
16%

Vitamin B3
2mg
15%

Vitamin A
648IU
13%

Zinc
1mg
13%

Magnesium
44mg
11%

Potassium
299mg
9%

Fiber
2g
8%

Vitamin B12
0.45µg
8%

Copper
0.15mg
7%

Vitamin B6
0.15mg
7%

Vitamin B5
0.7mg
7%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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