Arugula and alfalfa sprouts salad with honey, mustard and ginger dressing

Arugulan and alfalfa sprouts salad with honey, mustard and ginger dressing might be just the main course you are searching for. One serving contains 2007 calories, 36g of protein, and 89g of fat. This gluten free recipe serves 2 and costs $6.43 per serving. A mixture of cheese, baby arugula, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Casaveneracion has 64 fans. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes are Roasted Sweet Potato & Arugula Salad with Turmeric Honey Mustard Yogurt Dressing + thoughts on self love, Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing, and Arugulan and Brussels Sprouts Salad with a Creamy Lemon Dressing.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

a small handful of alfalfa sprouts

a good handful of baby arugula

crisp bacon (whole, diced or crumbled — your choice)

your favorite cheese, shaved

a cup of herbed croutons

2 tbsps. of Dijon mustard

1/4 tsp. of finely grated ginger

2 tbsps. of honey

juice from a quarter of a lemon

a good handful of torn lettuce

2 tbsps. of olive oil

Equipment:

Cooking instruction summary:

InstructionsRinse and dry the lettuce, arugula and alfalfa sprouts.Click here for instructions on making herbed croutons.Stir together all the ingredients for the salad dressing.Assemble your salad. Make the lettuce, arugula and alfalfa sprouts as the base. Scatter the herbed croutons on top and around them. Add the bacon and cheese. Drizzle the honey, mustard and ginger dressing over everything and enjoy.

 

Step by step:


1. Rinse and dry the lettuce, arugula and alfalfa sprouts.Click here for instructions on making herbed croutons.Stir together all the ingredients for the salad dressing.Assemble your salad. Make the lettuce, arugula and alfalfa sprouts as the base. Scatter the herbed croutons on top and around them.

2. Add the bacon and cheese.

3. Drizzle the honey, mustard and ginger dressing over everything and enjoy.


Nutrition Information:

Quickview
845k Calories
18g Protein
48g Total Fat
89g Carbs
20% Health Score
Limit These
Calories
845k
42%

Fat
48g
74%

  Saturated Fat
15g
95%

Carbohydrates
89g
30%

  Sugar
60g
67%

Cholesterol
48mg
16%

Sodium
894mg
39%

Get Enough Of These
Protein
18g
37%

Selenium
29µg
42%

Calcium
404mg
40%

Phosphorus
331mg
33%

Vitamin K
31µg
30%

Vitamin B2
0.46mg
27%

Vitamin B1
0.36mg
24%

Manganese
0.39mg
19%

Folate
73µg
18%

Vitamin C
15mg
18%

Vitamin E
2mg
17%

Iron
2mg
16%

Vitamin B3
2mg
15%

Vitamin A
648IU
13%

Zinc
1mg
13%

Magnesium
44mg
11%

Potassium
299mg
9%

Fiber
2g
8%

Vitamin B12
0.45µg
8%

Copper
0.15mg
7%

Vitamin B6
0.15mg
7%

Vitamin B5
0.7mg
7%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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