Arugula and alfalfa sprouts salad with honey, mustard and ginger dressing

Arugulan and alfalfa sprouts salad with honey, mustard and ginger dressing might be just the main course you are searching for. One serving contains 2007 calories, 36g of protein, and 89g of fat. This gluten free recipe serves 2 and costs $6.43 per serving. A mixture of cheese, baby arugula, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Casaveneracion has 64 fans. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes are Roasted Sweet Potato & Arugula Salad with Turmeric Honey Mustard Yogurt Dressing + thoughts on self love, Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing, and Arugulan and Brussels Sprouts Salad with a Creamy Lemon Dressing.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

a small handful of alfalfa sprouts

a good handful of baby arugula

crisp bacon (whole, diced or crumbled — your choice)

your favorite cheese, shaved

a cup of herbed croutons

2 tbsps. of Dijon mustard

1/4 tsp. of finely grated ginger

2 tbsps. of honey

juice from a quarter of a lemon

a good handful of torn lettuce

2 tbsps. of olive oil

Equipment:

Cooking instruction summary:

InstructionsRinse and dry the lettuce, arugula and alfalfa sprouts.Click here for instructions on making herbed croutons.Stir together all the ingredients for the salad dressing.Assemble your salad. Make the lettuce, arugula and alfalfa sprouts as the base. Scatter the herbed croutons on top and around them. Add the bacon and cheese. Drizzle the honey, mustard and ginger dressing over everything and enjoy.

 

Step by step:


1. Rinse and dry the lettuce, arugula and alfalfa sprouts.Click here for instructions on making herbed croutons.Stir together all the ingredients for the salad dressing.Assemble your salad. Make the lettuce, arugula and alfalfa sprouts as the base. Scatter the herbed croutons on top and around them.

2. Add the bacon and cheese.

3. Drizzle the honey, mustard and ginger dressing over everything and enjoy.


Nutrition Information:

Quickview
845k Calories
18g Protein
48g Total Fat
89g Carbs
20% Health Score
Limit These
Calories
845k
42%

Fat
48g
74%

  Saturated Fat
15g
95%

Carbohydrates
89g
30%

  Sugar
60g
67%

Cholesterol
48mg
16%

Sodium
894mg
39%

Get Enough Of These
Protein
18g
37%

Selenium
29µg
42%

Calcium
404mg
40%

Phosphorus
331mg
33%

Vitamin K
31µg
30%

Vitamin B2
0.46mg
27%

Vitamin B1
0.36mg
24%

Manganese
0.39mg
19%

Folate
73µg
18%

Vitamin C
15mg
18%

Vitamin E
2mg
17%

Iron
2mg
16%

Vitamin B3
2mg
15%

Vitamin A
648IU
13%

Zinc
1mg
13%

Magnesium
44mg
11%

Potassium
299mg
9%

Fiber
2g
8%

Vitamin B12
0.45µg
8%

Copper
0.15mg
7%

Vitamin B6
0.15mg
7%

Vitamin B5
0.7mg
7%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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