Metabolism Boosting Smoothie

Metabolism Boosting Smoothie could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $9.52 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 213 calories, 9g of protein, and 3g of fat. This recipe serves 1. 12 people have tried and liked this recipe. It works well as an expensive morn meal. Head to the store and pick up tea, low fat greek yogurt, oats, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by The Recipe Rebel. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, you might also like recipes such as Metabolism Boosting Breakfast Smoothie, Metabolism Boosting Protein Shake, and Metabolism Boosting Keto Hot Chocolate.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ banana

¼ cup low fat Greek yogurt (whatever flavor!)

½ cup mixed berries

¼ cup quick oats

½ cup strong brewed green tea

Equipment:

Cooking instruction summary:

Combine ingredients in order listed and blend until smooth.Enjoy!

 

Step by step:


1. Combine ingredients in order listed and blend until smooth.Enjoy!


Nutrition Information:

Quickview
212k Calories
9g Protein
3g Total Fat
39g Carbs
17% Health Score
Limit These
Calories
212k
11%

Fat
3g
5%

  Saturated Fat
1g
6%

Carbohydrates
39g
13%

  Sugar
16g
18%

Cholesterol
3mg
1%

Sodium
29mg
1%

Caffeine
23mg
8%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
63%

Fiber
5g
23%

Vitamin B6
0.28mg
14%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Potassium
370mg
11%

Phosphorus
105mg
11%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Calcium
85mg
9%

Vitamin C
7mg
9%

Copper
0.16mg
8%

Folate
29µg
7%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Zinc
0.9mg
6%

Vitamin B5
0.53mg
5%

Vitamin B3
1mg
5%

Vitamin E
0.52mg
3%

Vitamin A
106IU
2%

covered percent of daily need
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Related Videos:

METABOLISM BOOSTING STRAWBERRY SMOOTHIE

 

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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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