Banana Coconut Baked Oatmeal

Banana Coconut Baked Oatmeal might be a good recipe to expand your morn meal recipe box. This recipe makes 6 servings with 393 calories, 8g of protein, and 19g of fat each. For 75 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by Budget Bytes. 376 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 55 minutes. If you have vanilla, bananas, egg, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Banana Coconut Baked Oatmeal, Baked Oatmeal With Blackberries, Coconut And Banana, and Banana Coconut Baked Oatmeal (GF, Refined SF & Vegan).

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tsp baking powder $0.06

1.5 cups mashed ripe bananas* $0.68

¼ cup brown sugar $0.08

1/3 cup unsweetened shredded coconut $0.31

13.5oz. can coconut milk $2.17

1 large egg $0.27

½ tsp nutmeg $0.05

3 cups old-fashioned rolled oats $0.51

½ tsp salt $0.03

½ tsp vanilla $0.14

Equipment:

casserole dish

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Coat the inside of a 2-3 quart casserole dish with non-stick spray.In a large bowl, whisk together the mashed bananas, egg, brown sugar, vanilla, nutmeg, baking powder, salt, and shredded coconut until evenly combined. Add the coconut milk and whisk until smooth again. Add the rolled oats and stir with a spoon until combined.Pour the oat mixture into the prepared casserole dish and bake, uncovered, for 45 minutes. Serve warm or refrigerate until ready to eat. Pairs well with cold milk poured over top.

 

Step by step:


1. Preheat the oven to 375 degrees. Coat the inside of a 2-3 quart casserole dish with non-stick spray.In a large bowl, whisk together the mashed bananas, egg, brown sugar, vanilla, nutmeg, baking powder, salt, and shredded coconut until evenly combined.

2. Add the coconut milk and whisk until smooth again.

3. Add the rolled oats and stir with a spoon until combined.

4. Pour the oat mixture into the prepared casserole dish and bake, uncovered, for 45 minutes.

5. Serve warm or refrigerate until ready to eat. Pairs well with cold milk poured over top.


Nutrition Information:

Quickview
377k Calories
8g Protein
18g Total Fat
48g Carbs
10% Health Score
Limit These
Calories
377k
19%

Fat
18g
29%

  Saturated Fat
14g
89%

Carbohydrates
48g
16%

  Sugar
14g
16%

Cholesterol
31mg
10%

Sodium
220mg
10%

Get Enough Of These
Protein
8g
16%

Manganese
2mg
107%

Phosphorus
315mg
32%

Magnesium
99mg
25%

Iron
4mg
24%

Fiber
5g
22%

Selenium
15µg
22%

Copper
0.36mg
18%

Potassium
546mg
16%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Vitamin B6
0.22mg
11%

Folate
34µg
9%

Calcium
83mg
8%

Vitamin B5
0.83mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
6%

Vitamin C
4mg
5%

Vitamin E
0.31mg
2%

Vitamin A
69IU
1%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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