Banana Coconut Baked Oatmeal

Banana Coconut Baked Oatmeal might be a good recipe to expand your morn meal recipe box. This recipe makes 6 servings with 393 calories, 8g of protein, and 19g of fat each. For 75 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by Budget Bytes. 376 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 55 minutes. If you have vanilla, bananas, egg, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Banana Coconut Baked Oatmeal, Baked Oatmeal With Blackberries, Coconut And Banana, and Banana Coconut Baked Oatmeal (GF, Refined SF & Vegan).

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tsp baking powder $0.06

1.5 cups mashed ripe bananas* $0.68

¼ cup brown sugar $0.08

1/3 cup unsweetened shredded coconut $0.31

13.5oz. can coconut milk $2.17

1 large egg $0.27

½ tsp nutmeg $0.05

3 cups old-fashioned rolled oats $0.51

½ tsp salt $0.03

½ tsp vanilla $0.14

Equipment:

casserole dish

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Coat the inside of a 2-3 quart casserole dish with non-stick spray.In a large bowl, whisk together the mashed bananas, egg, brown sugar, vanilla, nutmeg, baking powder, salt, and shredded coconut until evenly combined. Add the coconut milk and whisk until smooth again. Add the rolled oats and stir with a spoon until combined.Pour the oat mixture into the prepared casserole dish and bake, uncovered, for 45 minutes. Serve warm or refrigerate until ready to eat. Pairs well with cold milk poured over top.

 

Step by step:


1. Preheat the oven to 375 degrees. Coat the inside of a 2-3 quart casserole dish with non-stick spray.In a large bowl, whisk together the mashed bananas, egg, brown sugar, vanilla, nutmeg, baking powder, salt, and shredded coconut until evenly combined.

2. Add the coconut milk and whisk until smooth again.

3. Add the rolled oats and stir with a spoon until combined.

4. Pour the oat mixture into the prepared casserole dish and bake, uncovered, for 45 minutes.

5. Serve warm or refrigerate until ready to eat. Pairs well with cold milk poured over top.


Nutrition Information:

Quickview
377k Calories
8g Protein
18g Total Fat
48g Carbs
10% Health Score
Limit These
Calories
377k
19%

Fat
18g
29%

  Saturated Fat
14g
89%

Carbohydrates
48g
16%

  Sugar
14g
16%

Cholesterol
31mg
10%

Sodium
220mg
10%

Get Enough Of These
Protein
8g
16%

Manganese
2mg
107%

Phosphorus
315mg
32%

Magnesium
99mg
25%

Iron
4mg
24%

Fiber
5g
22%

Selenium
15µg
22%

Copper
0.36mg
18%

Potassium
546mg
16%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Vitamin B6
0.22mg
11%

Folate
34µg
9%

Calcium
83mg
8%

Vitamin B5
0.83mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
6%

Vitamin C
4mg
5%

Vitamin E
0.31mg
2%

Vitamin A
69IU
1%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Cranberry Clafoutis

Foodnetwork

Jalapeño Popper Wontons

Taste and Tell Blog

Poppy Seed Muffins

Allrecipes

Slow Cooker Multigrain Cereal

Simple Nourished Living

Slow Cooker Thai Sweet Potato Soup

Cook Nourish Bliss