Eggless Salad

The recipe Eggless Salad can be made in around 45 minutes. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 79 calories. For 58 cents per serving, you get a salad that serves 6. 1671 person were glad they tried this recipe. Head to the store and pick up nutritional yeast, curry powder, extra firm tofu, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Happy Herbivore. Taking all factors into account, this recipe earns a spoonacular score of 15%, which is rather bad. If you like this recipe, you might also like recipes such as Eggless Snickers Chocolate Chip Cookies – Eggless Cookie s, Eggless chocolate chip cookies | Best eggless cookie, and Eggless Apple Banana Muffin | Eggless Muffins s.

Servings: 6

 

Ingredients:

1 whole celery stalks, minced

¼ tsp mild curry powder

1½ tbsp Dijon mustard

12 ounces extra-firm tofu

¼ tsp garlic powder

1 tbsp low sodium soy sauce

2 tbsp vegan mayo (fat-free)

1¼ tbsp nutritional yeast

¼ tsp onion powder

2 tbsp relish (dill pickle)

½ tsp black salt

½ tsp turmeric

Equipment:

mixing bowl

Cooking instruction summary:

InstructionsIf using firm tofu, press for at least 20 minutes. Give exrta-firm tofu a good squeeze before starting. Crumble tofu into a large mixing bowl. Add remaining ingredients and stir until well combined. Let set for a few minutes (this allows the flavor to merge but also enhances the yellow coloring). Stir again. Taste, adjusting spices as necessary. Add black pepper to taste and serve.I used the fat-free vegan mayo from The Happy Herbivore Cookbook. However, Nasoya makes a commercial fat-free vegan mayo and there are several low fat varieties by other brands.Nutritional InformationServing Size: 1Servings Per Batch: 6Amount Per ServingCalories 63Fat 2.80g Carbohydrate 5.20gDietary Fiber1.50gSugars2.40gProtein6g

 

Step by step:


1. If using firm tofu, press for at least 20 minutes. Give exrta-firm tofu a good squeeze before starting. Crumble tofu into a large mixing bowl.

2. Add remaining ingredients and stir until well combined.

3. Let set for a few minutes (this allows the flavor to merge but also enhances the yellow coloring). Stir again. Taste, adjusting spices as necessary.

4. Add black pepper to taste and serve.I used the fat-free vegan mayo from The Happy Herbivore Cookbook. However, Nasoya makes a commercial fat-free vegan mayo and there are several low fat varieties by other brands.Nutritional Information


Serving Size 1Servings Per Batch

1. 6Amount Per Serving

2. Calories

3. 63Fat

4. 80g

5. Carbohydrate

6. 20gDietary Fiber1.50gSugars2.40gProtein6g


Nutrition Information:

Quickview
78k Calories
5g Protein
4g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
78k
4%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
3g
1%

  Sugar
0.75g
1%

Cholesterol
1mg
1%

Sodium
445mg
19%

Get Enough Of These
Protein
5g
11%

Vitamin K
7µg
8%

Phosphorus
68mg
7%

Copper
0.13mg
6%

Iron
1mg
6%

Magnesium
19mg
5%

Vitamin B1
0.06mg
4%

Potassium
143mg
4%

Fiber
0.77g
3%

Zinc
0.41mg
3%

Manganese
0.05mg
2%

Calcium
22mg
2%

Selenium
1µg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.28mg
1%

Vitamin E
0.19mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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