Baked Chicken Thighs with Satay Sauce and Tomato Salad

Baked Chicken Thighs with Satay Sauce and Tomato Salad could be just the dairy free recipe you've been looking for. For $2.16 per serving, you get a side dish that serves 3. One portion of this dish contains around 11g of protein, 28g of fat, and a total of 447 calories. 4 people have tried and liked this recipe. It is brought to you by Foodista. If you have garlic, tomatoes, satay sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 70%. Malaysian Chicken Satay With Peanut Sauce, Peanut Sauce For Satay, and Chelley's Thai Style Chicken Satay are very similar to this recipe.

Servings: 3

 

Ingredients:

4-5 pieces chicken thighs

Salt and pepper to taste

1 tbsp cayenne pepper

¼ cup light soy sauce

1 tbsp apple cider vinegar

2 tbsp peanut butter

1 tbsp sesame oil

Satay sauce

¼ cup shelled walnuts

1 tsp minced ginger

1 tbsp minced garlic

¾ cup water

2 tbsp smooth peanut butter

4 tbsp honey

Tomato salad

2 medium tomatoes, diced

½ tbsp of chopped celery leaves

1 ½ tbsp mirin

1 tbsp olive oil

Equipment:

baking pan

oven

aluminum foil

frying pan

bowl

Cooking instruction summary:

Mix all marinade ingredients together and evenly coat the chicken. Allow the chicken to rest for at least 15 minutes or preferably overnight. Arrange the fillets on a baking rack over a baking pan. Cover the pan with foil and bake on high at 180 C for 45 minutes to one hour. While the chicken is baking, make the satay sauce: Grind the walnuts and the ginger until finely ground but not powdery. Heat the sesame oil in a medium sized pan on high. Add the garlic and allow it to toast. Add the ground walnuts and toast it for a few seconds. Add the soy sauce and the water. Lower the heat and stir. Add the peanut butter, honey and vinegar and stir until slightly reduced. Adjust the taste to your preference, adding more of a component if desired. When done, remove from heat and place the sauce in a serving bowl. Make the tomato salad: combine all the ingredients in a small bowl and mix well. Allow to rest until ready to serve. When the juices of the chicken run clear, remove from the oven and place 2-3 chicken fillets on a plate, top it with the satay sauce (be generous) and add the tomato salad on the side. Enjoy.

 

Step by step:


1. Mix all marinade ingredients together and evenly coat the chicken. Allow the chicken to rest for at least 15 minutes or preferably overnight.

2. Arrange the fillets on a baking rack over a baking pan. Cover the pan with foil and bake on high at 180 C for 45 minutes to one hour.


While the chicken is baking, make the satay sauce

1. Grind the walnuts and the ginger until finely ground but not powdery.

2. Heat the sesame oil in a medium sized pan on high.

3. Add the garlic and allow it to toast.

4. Add the ground walnuts and toast it for a few seconds.

5. Add the soy sauce and the water.

6. Lower the heat and stir.

7. Add the peanut butter, honey and vinegar and stir until slightly reduced.

8. Adjust the taste to your preference, adding more of a component if desired.

9. When done, remove from heat and place the sauce in a serving bowl.

10. Make the tomato salad: combine all the ingredients in a small bowl and mix well. Allow to rest until ready to serve.

11. When the juices of the chicken run clear, remove from the oven and place 2-3 chicken fillets on a plate, top it with the satay sauce (be generous) and add the tomato salad on the side. Enjoy.


Nutrition Information:

Quickview
447 Calories
11g Protein
27g Total Fat
46g Carbs
19% Health Score
Limit These
Calories
447k
22%

Fat
27g
43%

  Saturated Fat
4g
27%

Carbohydrates
46g
15%

  Sugar
35g
39%

Cholesterol
1mg
0%

Sodium
1466mg
64%

Alcohol
0.85g
100%

Get Enough Of These
Protein
11g
23%

Vitamin A
2931IU
59%

Manganese
1mg
58%

Vitamin C
38mg
47%

Vitamin E
4mg
31%

Vitamin B3
5mg
28%

Potassium
901mg
26%

Vitamin K
26µg
25%

Vitamin B6
0.49mg
24%

Magnesium
93mg
23%

Copper
0.46mg
23%

Fiber
5g
22%

Phosphorus
207mg
21%

Folate
74µg
19%

Vitamin B1
0.18mg
12%

Iron
2mg
12%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B5
0.64mg
6%

Calcium
62mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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