Broccoli Salad

Broccoli Salad takes roughly 45 minutes from beginning to end. One portion of this dish contains roughly 20g of protein, 37g of fat, and a total of 494 calories. For $1.66 per serving, you get a salad that serves 4. 289 people have made this recipe and would make it again. This recipe from Serena Bakes Simple from Scratch requires honey, sesame seed oil, sunflower seeds, and extra virgin olive oil. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. If you like this recipe, you might also like recipes such as Broccoli Carpaccio with Broccoli Stalk Salad, But I Don't Eat Broccoli, Broccoli Salad, and Homemade Broccoli Salad – An easy and tasty salad that requires no cooking.

Servings: 4

 

Ingredients:

1 whole Bell Pepper, Seeds Removed and Diced

2 Crowns Broccoli Medium Sized, Stems Peeled and Florets Cut Into Bite Sized Pieces

1 cup Cheddar Cheese, Cubed

3 tablespoons Extra Virgin Olive Oil

1/2 teaspoon Granulated Garlic

1 1/2 teaspoons Honey

1/4 whole Red Onion, Diced

3 tablespoons Rice Vinegar

2 tablespoons Toasted Sesame Seed Oil

1 teaspoon Soy Sauce

1/2 cup Shelled Sunflower Seeds

Equipment:

bowl

Cooking instruction summary:

In a large bowl mix together broccoli, red onion, bell pepper and cheddar cheese. In a jar with a lid add rice vinegar, olive oil, toasted sesame seed oil, granulated garlic, honey and soy sauce. Shake until well combined. Pour dressing over salad and toss to coat. Sprinkle with sunflower seeds.

 

Step by step:


1. In a large bowl mix together broccoli, red onion, bell pepper and cheddar cheese.

2. In a jar with a lid add rice vinegar, olive oil, toasted sesame seed oil, granulated garlic, honey and soy sauce. Shake until well combined.

3. Pour dressing over salad and toss to coat. Sprinkle with sunflower seeds.


Nutrition Information:

Quickview
493k Calories
19g Protein
36g Total Fat
28g Carbs
100% Health Score
Limit These
Calories
493k
25%

Fat
36g
56%

  Saturated Fat
9g
58%

Carbohydrates
28g
10%

  Sugar
9g
11%

Cholesterol
29mg
10%

Sodium
363mg
16%

Get Enough Of These
Protein
19g
39%

Vitamin C
309mg
376%

Vitamin K
318µg
303%

Vitamin E
10mg
69%

Folate
250µg
63%

Vitamin A
3116IU
62%

Manganese
1mg
51%

Phosphorus
469mg
47%

Vitamin B6
0.88mg
44%

Fiber
10g
41%

Calcium
364mg
36%

Potassium
1178mg
34%

Magnesium
131mg
33%

Vitamin B1
0.49mg
33%

Vitamin B2
0.55mg
32%

Selenium
20µg
30%

Copper
0.47mg
24%

Vitamin B5
2mg
22%

Zinc
3mg
20%

Iron
3mg
20%

Vitamin B3
3mg
19%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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