Broccoli Salad

Broccoli Salad takes roughly 45 minutes from beginning to end. One portion of this dish contains roughly 20g of protein, 37g of fat, and a total of 494 calories. For $1.66 per serving, you get a salad that serves 4. 289 people have made this recipe and would make it again. This recipe from Serena Bakes Simple from Scratch requires honey, sesame seed oil, sunflower seeds, and extra virgin olive oil. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. If you like this recipe, you might also like recipes such as Broccoli Carpaccio with Broccoli Stalk Salad, But I Don't Eat Broccoli, Broccoli Salad, and Homemade Broccoli Salad – An easy and tasty salad that requires no cooking.

Servings: 4

 

Ingredients:

1 whole Bell Pepper, Seeds Removed and Diced

2 Crowns Broccoli Medium Sized, Stems Peeled and Florets Cut Into Bite Sized Pieces

1 cup Cheddar Cheese, Cubed

3 tablespoons Extra Virgin Olive Oil

1/2 teaspoon Granulated Garlic

1 1/2 teaspoons Honey

1/4 whole Red Onion, Diced

3 tablespoons Rice Vinegar

2 tablespoons Toasted Sesame Seed Oil

1 teaspoon Soy Sauce

1/2 cup Shelled Sunflower Seeds

Equipment:

bowl

Cooking instruction summary:

In a large bowl mix together broccoli, red onion, bell pepper and cheddar cheese. In a jar with a lid add rice vinegar, olive oil, toasted sesame seed oil, granulated garlic, honey and soy sauce. Shake until well combined. Pour dressing over salad and toss to coat. Sprinkle with sunflower seeds.

 

Step by step:


1. In a large bowl mix together broccoli, red onion, bell pepper and cheddar cheese.

2. In a jar with a lid add rice vinegar, olive oil, toasted sesame seed oil, granulated garlic, honey and soy sauce. Shake until well combined.

3. Pour dressing over salad and toss to coat. Sprinkle with sunflower seeds.


Nutrition Information:

Quickview
493k Calories
19g Protein
36g Total Fat
28g Carbs
100% Health Score
Limit These
Calories
493k
25%

Fat
36g
56%

  Saturated Fat
9g
58%

Carbohydrates
28g
10%

  Sugar
9g
11%

Cholesterol
29mg
10%

Sodium
363mg
16%

Get Enough Of These
Protein
19g
39%

Vitamin C
309mg
376%

Vitamin K
318µg
303%

Vitamin E
10mg
69%

Folate
250µg
63%

Vitamin A
3116IU
62%

Manganese
1mg
51%

Phosphorus
469mg
47%

Vitamin B6
0.88mg
44%

Fiber
10g
41%

Calcium
364mg
36%

Potassium
1178mg
34%

Magnesium
131mg
33%

Vitamin B1
0.49mg
33%

Vitamin B2
0.55mg
32%

Selenium
20µg
30%

Copper
0.47mg
24%

Vitamin B5
2mg
22%

Zinc
3mg
20%

Iron
3mg
20%

Vitamin B3
3mg
19%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Broccoli + Apple Salad | Clean & Delicious

 

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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