Broccoli Salad

Broccoli Salad takes roughly 45 minutes from beginning to end. One portion of this dish contains roughly 20g of protein, 37g of fat, and a total of 494 calories. For $1.66 per serving, you get a salad that serves 4. 289 people have made this recipe and would make it again. This recipe from Serena Bakes Simple from Scratch requires honey, sesame seed oil, sunflower seeds, and extra virgin olive oil. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. If you like this recipe, you might also like recipes such as Broccoli Carpaccio with Broccoli Stalk Salad, But I Don't Eat Broccoli, Broccoli Salad, and Homemade Broccoli Salad – An easy and tasty salad that requires no cooking.

Servings: 4

 

Ingredients:

1 whole Bell Pepper, Seeds Removed and Diced

2 Crowns Broccoli Medium Sized, Stems Peeled and Florets Cut Into Bite Sized Pieces

1 cup Cheddar Cheese, Cubed

3 tablespoons Extra Virgin Olive Oil

1/2 teaspoon Granulated Garlic

1 1/2 teaspoons Honey

1/4 whole Red Onion, Diced

3 tablespoons Rice Vinegar

2 tablespoons Toasted Sesame Seed Oil

1 teaspoon Soy Sauce

1/2 cup Shelled Sunflower Seeds

Equipment:

bowl

Cooking instruction summary:

In a large bowl mix together broccoli, red onion, bell pepper and cheddar cheese. In a jar with a lid add rice vinegar, olive oil, toasted sesame seed oil, granulated garlic, honey and soy sauce. Shake until well combined. Pour dressing over salad and toss to coat. Sprinkle with sunflower seeds.

 

Step by step:


1. In a large bowl mix together broccoli, red onion, bell pepper and cheddar cheese.

2. In a jar with a lid add rice vinegar, olive oil, toasted sesame seed oil, granulated garlic, honey and soy sauce. Shake until well combined.

3. Pour dressing over salad and toss to coat. Sprinkle with sunflower seeds.


Nutrition Information:

Quickview
493k Calories
19g Protein
36g Total Fat
28g Carbs
100% Health Score
Limit These
Calories
493k
25%

Fat
36g
56%

  Saturated Fat
9g
58%

Carbohydrates
28g
10%

  Sugar
9g
11%

Cholesterol
29mg
10%

Sodium
363mg
16%

Get Enough Of These
Protein
19g
39%

Vitamin C
309mg
376%

Vitamin K
318µg
303%

Vitamin E
10mg
69%

Folate
250µg
63%

Vitamin A
3116IU
62%

Manganese
1mg
51%

Phosphorus
469mg
47%

Vitamin B6
0.88mg
44%

Fiber
10g
41%

Calcium
364mg
36%

Potassium
1178mg
34%

Magnesium
131mg
33%

Vitamin B1
0.49mg
33%

Vitamin B2
0.55mg
32%

Selenium
20µg
30%

Copper
0.47mg
24%

Vitamin B5
2mg
22%

Zinc
3mg
20%

Iron
3mg
20%

Vitamin B3
3mg
19%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

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Broccoli Salad Recipe with Homemade Dressing - healthy recipe channel - vegetarian - plant based

 

Broccoli + Apple Salad | Clean & Delicious

 

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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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