Autumn Quinoa Buddha Bowl

Autumn Quinoa Buddha Bowl is a main course that serves 2. One portion of this dish contains about 38g of protein, 42g of fat, and a total of 1250 calories. For $3.96 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. This recipe is liked by 87 foodies and cooks. If you have sweet potato, Salt & Pepper, paprika, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Simply Quinoa. From preparation to the plate, this recipe takes about 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is excellent. If you like this recipe, take a look at these similar recipes: Quinoa Buddha Bowl (+ a tutorial), Cozy Quinoa Buddha Bowl, and Roasted Vegetable Quinoa Buddha Bowl.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup alfalfa sprouts

2 tablespoons apple cider vinegar

2 cup broccoli florets, steamed

1/2 teaspoon cinnamon

1/2 cup dried cranberries

1 teaspoon hot sauce (optional)

2 cups raw dinosaur kale

2 tablespoons olive oil

1/2 teaspoon paprika

3 tablespoones pomegranate juice

2 cups cooked quinoa (any variety, but I used white)

Salt & pepper to taste

1 large sweet potato, peeled and diced

1/4 cup tahini

Equipment:

baking sheet

bowl

oven

whisk

Cooking instruction summary:

Preheat the oven to 400 degrees F. Toss the sweet potatoes in a bowl with the oil. Season with cinnamon, paprika, salt and pepper.Arrange potatoes on a baking sheet and roast in the oven for 20 - 25 minutes, until browned. Flip half way through so they don't burn. Remove from the oven and let cool while you prepare the rest of the bowl.Whisk together dressing ingredients until smooth and creamy. Set aside.Once the veggies have cooled for a bit, split the quinoa between two bowls. Top each bowl with half of the sweet potatoes, steamed broccoli and raw kale. Add half of the sprouts on top of the veggies in each bowl, then sprinkle with cranberries.Drizzle dressing over top, toss together and enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees F. Toss the sweet potatoes in a bowl with the oil. Season with cinnamon, paprika, salt and pepper.Arrange potatoes on a baking sheet and roast in the oven for 20 - 25 minutes, until browned. Flip half way through so they don't burn.

2. Remove from the oven and let cool while you prepare the rest of the bowl.

3. Whisk together dressing ingredients until smooth and creamy. Set aside.Once the veggies have cooled for a bit, split the quinoa between two bowls. Top each bowl with half of the sweet potatoes, steamed broccoli and raw kale.

4. Add half of the sprouts on top of the veggies in each bowl, then sprinkle with cranberries.

5. Drizzle dressing over top, toss together and enjoy!


Nutrition Information:

Quickview
1250k Calories
37g Protein
41g Total Fat
190g Carbs
100% Health Score
Limit These
Calories
1250k
63%

Fat
41g
64%

  Saturated Fat
5g
35%

Carbohydrates
190g
64%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
419mg
18%

Get Enough Of These
Protein
37g
76%

Vitamin A
31685IU
634%

Vitamin K
582µg
555%

Manganese
4mg
239%

Vitamin C
169mg
205%

Copper
2mg
142%

Phosphorus
1229mg
123%

Magnesium
463mg
116%

Folate
447µg
112%

Fiber
23g
93%

Vitamin B1
1mg
92%

Vitamin B6
1mg
80%

Iron
12mg
68%

Potassium
2377mg
68%

Zinc
8mg
54%

Vitamin B2
0.9mg
53%

Vitamin E
7mg
53%

Selenium
29µg
41%

Vitamin B3
6mg
35%

Vitamin B5
3mg
34%

Calcium
332mg
33%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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