Autumn Quinoa Buddha Bowl

Autumn Quinoa Buddha Bowl is a main course that serves 2. One portion of this dish contains about 38g of protein, 42g of fat, and a total of 1250 calories. For $3.96 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. This recipe is liked by 87 foodies and cooks. If you have sweet potato, Salt & Pepper, paprika, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Simply Quinoa. From preparation to the plate, this recipe takes about 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is excellent. If you like this recipe, take a look at these similar recipes: Quinoa Buddha Bowl (+ a tutorial), Cozy Quinoa Buddha Bowl, and Roasted Vegetable Quinoa Buddha Bowl.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup alfalfa sprouts

2 tablespoons apple cider vinegar

2 cup broccoli florets, steamed

1/2 teaspoon cinnamon

1/2 cup dried cranberries

1 teaspoon hot sauce (optional)

2 cups raw dinosaur kale

2 tablespoons olive oil

1/2 teaspoon paprika

3 tablespoones pomegranate juice

2 cups cooked quinoa (any variety, but I used white)

Salt & pepper to taste

1 large sweet potato, peeled and diced

1/4 cup tahini

Equipment:

baking sheet

bowl

oven

whisk

Cooking instruction summary:

Preheat the oven to 400 degrees F. Toss the sweet potatoes in a bowl with the oil. Season with cinnamon, paprika, salt and pepper.Arrange potatoes on a baking sheet and roast in the oven for 20 - 25 minutes, until browned. Flip half way through so they don't burn. Remove from the oven and let cool while you prepare the rest of the bowl.Whisk together dressing ingredients until smooth and creamy. Set aside.Once the veggies have cooled for a bit, split the quinoa between two bowls. Top each bowl with half of the sweet potatoes, steamed broccoli and raw kale. Add half of the sprouts on top of the veggies in each bowl, then sprinkle with cranberries.Drizzle dressing over top, toss together and enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees F. Toss the sweet potatoes in a bowl with the oil. Season with cinnamon, paprika, salt and pepper.Arrange potatoes on a baking sheet and roast in the oven for 20 - 25 minutes, until browned. Flip half way through so they don't burn.

2. Remove from the oven and let cool while you prepare the rest of the bowl.

3. Whisk together dressing ingredients until smooth and creamy. Set aside.Once the veggies have cooled for a bit, split the quinoa between two bowls. Top each bowl with half of the sweet potatoes, steamed broccoli and raw kale.

4. Add half of the sprouts on top of the veggies in each bowl, then sprinkle with cranberries.

5. Drizzle dressing over top, toss together and enjoy!


Nutrition Information:

Quickview
1250k Calories
37g Protein
41g Total Fat
190g Carbs
100% Health Score
Limit These
Calories
1250k
63%

Fat
41g
64%

  Saturated Fat
5g
35%

Carbohydrates
190g
64%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
419mg
18%

Get Enough Of These
Protein
37g
76%

Vitamin A
31685IU
634%

Vitamin K
582µg
555%

Manganese
4mg
239%

Vitamin C
169mg
205%

Copper
2mg
142%

Phosphorus
1229mg
123%

Magnesium
463mg
116%

Folate
447µg
112%

Fiber
23g
93%

Vitamin B1
1mg
92%

Vitamin B6
1mg
80%

Iron
12mg
68%

Potassium
2377mg
68%

Zinc
8mg
54%

Vitamin B2
0.9mg
53%

Vitamin E
7mg
53%

Selenium
29µg
41%

Vitamin B3
6mg
35%

Vitamin B5
3mg
34%

Calcium
332mg
33%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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