Garlic-Lime Grilled Chicken Breasts with Cilantro-Corn Relish

Garlic-Lime Grilled Chicken Breasts with Cilantro-Corn Relish might be a good recipe to expand your main course recipe box. This recipe serves 6 and costs $1.37 per serving. One serving contains 159 calories, 25g of protein, and 3g of fat. It will be a hit at your The Fourth Of July event. 413 people were impressed by this recipe. It is brought to you by The Pioneer Woman. A mixture of skinless boneless chicken breasts, fresh corn kernels, jalapeno, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 27 minutes. Overall, this recipe earns a good spoonacular score of 72%. Similar recipes are Cilantro Lime Grilled Chicken Breasts, Blackened Chicken Breasts With Cajun Corn Relish (Ww), and Grilled Corn with Lime-Cilantro Butter.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 cup Chopped Cilantro

1 cup Fresh Or Frozen (and Thawed) Corn Kernels

1 whole Fresh Jalapeno, Seeded And Chopped

1 whole Lime, Juiced (1 Lime Should Give You About 2 Tablespoons)

1 teaspoon Freshly Ground Pepper

1/4 cup Diced Red Bell Pepper

1/2 teaspoon Salt

6 whole Boneless, Skinless Chicken Breasts, 6 To 8 Ounces Each

4 whole Garlic Cloves, Crushed

Equipment:

grill

bowl

Cooking instruction summary:

Place chicken breasts in a large plastic storage bag. Combine marinade ingredients (lime juice, crushed garlic cloves, salt, and black pepper) and pour over chicken. Seal bag and marinate in refrigerator for several hours to overnight. Before grilling, combine all corn relish ingredients (corn kernels, chopped jalapeno, diced red bell pepper, cilantro, lime juice, and a sprinkle of salt) in a medium bowl. Set grill to medium heat and cook chicken breasts about 4 to 6 minutes per side or until internal temperature reaches 170 degrees F. Remove from grill and serve. For serving, spoon corn relish over each piece of chicken and serve with Bush’s Black Bean Fiesta Grillin’ Beans on the side.*Sponsored by Bush's Grillin' Beans.

 

Step by step:


1. Place chicken breasts in a large plastic storage bag.

2. Combine marinade ingredients (lime juice, crushed garlic cloves, salt, and black pepper) and pour over chicken. Seal bag and marinate in refrigerator for several hours to overnight. Before grilling, combine all corn relish ingredients (corn kernels, chopped jalapeno, diced red bell pepper, cilantro, lime juice, and a sprinkle of salt) in a medium bowl. Set grill to medium heat and cook chicken breasts about 4 to 6 minutes per side or until internal temperature reaches 170 degrees F.

3. Remove from grill and serve. For serving, spoon corn relish over each piece of chicken and serve with Bush’s Black Bean Fiesta Grillin’ Beans on the side.*Sponsored by Bush's Grillin' Beans.


Nutrition Information:

Quickview
158k Calories
25g Protein
3g Total Fat
6g Carbs
12% Health Score
Limit These
Calories
158k
8%

Fat
3g
5%

  Saturated Fat
0.74g
5%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
72mg
24%

Sodium
330mg
14%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
62%

Selenium
36µg
52%

Vitamin B6
0.93mg
46%

Phosphorus
267mg
27%

Vitamin C
16mg
20%

Vitamin B5
1mg
19%

Potassium
531mg
15%

Magnesium
41mg
10%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Vitamin A
395IU
8%

Manganese
0.15mg
8%

Zinc
0.83mg
6%

Vitamin K
5µg
6%

Folate
20µg
5%

Iron
0.68mg
4%

Vitamin B12
0.23µg
4%

Fiber
0.89g
4%

Vitamin E
0.46mg
3%

Copper
0.06mg
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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