Garlic-Lime Grilled Chicken Breasts with Cilantro-Corn Relish

Garlic-Lime Grilled Chicken Breasts with Cilantro-Corn Relish might be a good recipe to expand your main course recipe box. This recipe serves 6 and costs $1.37 per serving. One serving contains 159 calories, 25g of protein, and 3g of fat. It will be a hit at your The Fourth Of July event. 413 people were impressed by this recipe. It is brought to you by The Pioneer Woman. A mixture of skinless boneless chicken breasts, fresh corn kernels, jalapeno, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 27 minutes. Overall, this recipe earns a good spoonacular score of 72%. Similar recipes are Cilantro Lime Grilled Chicken Breasts, Blackened Chicken Breasts With Cajun Corn Relish (Ww), and Grilled Corn with Lime-Cilantro Butter.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 cup Chopped Cilantro

1 cup Fresh Or Frozen (and Thawed) Corn Kernels

1 whole Fresh Jalapeno, Seeded And Chopped

1 whole Lime, Juiced (1 Lime Should Give You About 2 Tablespoons)

1 teaspoon Freshly Ground Pepper

1/4 cup Diced Red Bell Pepper

1/2 teaspoon Salt

6 whole Boneless, Skinless Chicken Breasts, 6 To 8 Ounces Each

4 whole Garlic Cloves, Crushed

Equipment:

grill

bowl

Cooking instruction summary:

Place chicken breasts in a large plastic storage bag. Combine marinade ingredients (lime juice, crushed garlic cloves, salt, and black pepper) and pour over chicken. Seal bag and marinate in refrigerator for several hours to overnight. Before grilling, combine all corn relish ingredients (corn kernels, chopped jalapeno, diced red bell pepper, cilantro, lime juice, and a sprinkle of salt) in a medium bowl. Set grill to medium heat and cook chicken breasts about 4 to 6 minutes per side or until internal temperature reaches 170 degrees F. Remove from grill and serve. For serving, spoon corn relish over each piece of chicken and serve with Bush’s Black Bean Fiesta Grillin’ Beans on the side.*Sponsored by Bush's Grillin' Beans.

 

Step by step:


1. Place chicken breasts in a large plastic storage bag.

2. Combine marinade ingredients (lime juice, crushed garlic cloves, salt, and black pepper) and pour over chicken. Seal bag and marinate in refrigerator for several hours to overnight. Before grilling, combine all corn relish ingredients (corn kernels, chopped jalapeno, diced red bell pepper, cilantro, lime juice, and a sprinkle of salt) in a medium bowl. Set grill to medium heat and cook chicken breasts about 4 to 6 minutes per side or until internal temperature reaches 170 degrees F.

3. Remove from grill and serve. For serving, spoon corn relish over each piece of chicken and serve with Bush’s Black Bean Fiesta Grillin’ Beans on the side.*Sponsored by Bush's Grillin' Beans.


Nutrition Information:

Quickview
158k Calories
25g Protein
3g Total Fat
6g Carbs
12% Health Score
Limit These
Calories
158k
8%

Fat
3g
5%

  Saturated Fat
0.74g
5%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
72mg
24%

Sodium
330mg
14%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
62%

Selenium
36µg
52%

Vitamin B6
0.93mg
46%

Phosphorus
267mg
27%

Vitamin C
16mg
20%

Vitamin B5
1mg
19%

Potassium
531mg
15%

Magnesium
41mg
10%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Vitamin A
395IU
8%

Manganese
0.15mg
8%

Zinc
0.83mg
6%

Vitamin K
5µg
6%

Folate
20µg
5%

Iron
0.68mg
4%

Vitamin B12
0.23µg
4%

Fiber
0.89g
4%

Vitamin E
0.46mg
3%

Copper
0.06mg
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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