Cucumber and Cannellini Bean Side Salad

Cucumber and Cannellini Bean Side Salad is a side dish that serves 10. For 94 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 115 calories, 5g of protein, and 5g of fat per serving. This recipe from Foodista has 7 fans. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up olive oil, vinegar, cannellini beans, and a few other things to make it today. With a spoonacular score of 66%, this dish is pretty good. Similar recipes are Creamy Cannellini Bean Side Dish, Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron, and Cannellini Bean Salad.

Servings: 10

 

Ingredients:

14 oz. can of artichokes – drained and sliced

¼ tsp. black pepper

15 oz. Can of cannellini beans – drained

5 cucumbers – sliced thin

½ cup fresh basil – chopped

1 Tbs. capers – chopped plus 1 Tbs. caper juice

Juice of 1 lemon

3 tablespoons olive oil

½ red onion – sliced thin

¼ - ½ tsp. red pepper flakes

½ tsp. salt

1 tablespoon sugar

2 sun dried tomatoes – sliced thin

2 tablespoons vinegar

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the ingredients for the salad in a bowl.
  2. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss.
  3. Refrigerate to chill before serving.

 

Step by step:


1. Combine all of the ingredients for the salad in a bowl.

2. Combine all of the ingredients for the dressing in a small bowl and mix.

3. Pour the dressing over the salad and give a toss.Refrigerate to chill before serving.


Nutrition Information:

Quickview
114 Calories
4g Protein
4g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
114
6%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin K
24µg
23%

Fiber
5g
22%

Vitamin C
11mg
14%

Folate
50µg
13%

Manganese
0.25mg
12%

Magnesium
44mg
11%

Potassium
381mg
11%

Copper
0.21mg
11%

Iron
1mg
10%

Phosphorus
71mg
7%

Calcium
68mg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.52mg
5%

Vitamin E
0.74mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
181IU
4%

Zinc
0.48mg
3%

Vitamin B3
0.53mg
3%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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