Cucumber and Cannellini Bean Side Salad

Cucumber and Cannellini Bean Side Salad is a side dish that serves 10. For 94 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 115 calories, 5g of protein, and 5g of fat per serving. This recipe from Foodista has 7 fans. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up olive oil, vinegar, cannellini beans, and a few other things to make it today. With a spoonacular score of 66%, this dish is pretty good. Similar recipes are Creamy Cannellini Bean Side Dish, Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron, and Cannellini Bean Salad.

Servings: 10

 

Ingredients:

14 oz. can of artichokes – drained and sliced

¼ tsp. black pepper

15 oz. Can of cannellini beans – drained

5 cucumbers – sliced thin

½ cup fresh basil – chopped

1 Tbs. capers – chopped plus 1 Tbs. caper juice

Juice of 1 lemon

3 tablespoons olive oil

½ red onion – sliced thin

¼ - ½ tsp. red pepper flakes

½ tsp. salt

1 tablespoon sugar

2 sun dried tomatoes – sliced thin

2 tablespoons vinegar

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the ingredients for the salad in a bowl.
  2. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss.
  3. Refrigerate to chill before serving.

 

Step by step:


1. Combine all of the ingredients for the salad in a bowl.

2. Combine all of the ingredients for the dressing in a small bowl and mix.

3. Pour the dressing over the salad and give a toss.Refrigerate to chill before serving.


Nutrition Information:

Quickview
114 Calories
4g Protein
4g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
114
6%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin K
24µg
23%

Fiber
5g
22%

Vitamin C
11mg
14%

Folate
50µg
13%

Manganese
0.25mg
12%

Magnesium
44mg
11%

Potassium
381mg
11%

Copper
0.21mg
11%

Iron
1mg
10%

Phosphorus
71mg
7%

Calcium
68mg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.52mg
5%

Vitamin E
0.74mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
181IU
4%

Zinc
0.48mg
3%

Vitamin B3
0.53mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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