Cook the Book: Stewed Onions with Marjoram

Cook the Book: Stewed Onions with Marjoram might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 60 and costs 32 cents per serving. One serving contains 43 calories, 1g of protein, and 2g of fat. If you have beef stock, yellow onions, olive oil, and a few other ingredients on hand, you can make it. This recipe from Serious Eats has 19 fans. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 43%. Similar recipes are Cook the Book: Stewed Beets with Beet Greens and Ginger, Cook the Book: Magee's Roast Turkey, Parsley Potatoes, and Stewed Zucchini, and Cook The Book: Sweet Potato Gratin With Onions And Sage.

Servings: 60

 

Ingredients:

9 cups homemade or all-natural low-sodium beef stock

3 tablespoons dried marjoram

6 tablespoons olive oil

24 medium yellow onions, thinly sliced (about 24 cups)

Equipment:

Cooking instruction summary:

Procedures 1 2 Add the beef stock and marjoram and continue cooking for about 1 hour and 15 minutes. The onions should be light brown and shiny, cooked way down and stewy. 3 Allow the onions to cool to room temperature and spoon into six 1-pint resealable freezer bags. If you use containers, be sure to leave about1 inch of headspace, as the onions will expand some as they freeze. Place in the back of the freezer, where it is the coldest: 1° F is ideal. 4 Defrost the onions in the refrigerator. Refrigerate after defrosting and use within a few days.

 

Step by step:


1. Add the beef stock and marjoram and continue cooking for about 1 hour and 15 minutes. The onions should be light brown and shiny, cooked way down and stewy.

2. Allow the onions to cool to room temperature and spoon into six 1-pint resealable freezer bags. If you use containers, be sure to leave about1 inch of headspace, as the onions will expand some as they freeze.

3. Place in the back of the freezer, where it is the coldest: 1° F is ideal.

4. Defrost the onions in the refrigerator. Refrigerate after defrosting and use within a few days.


Nutrition Information:

Quickview
42k Calories
1g Protein
1g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
42k
2%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin C
4mg
6%

Vitamin B6
0.1mg
5%

Potassium
161mg
5%

Fiber
1g
5%

Manganese
0.09mg
4%

Folate
13µg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
3%

Magnesium
9mg
2%

Copper
0.04mg
2%

Vitamin B3
0.39mg
2%

Calcium
19mg
2%

Iron
0.32mg
2%

Vitamin K
1µg
2%

Vitamin E
0.22mg
1%

Zinc
0.17mg
1%

Selenium
0.76µg
1%

covered percent of daily need
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The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

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