Cran-Orange Muffins

You can never have too many side dish recipes, so give Cran-Orange Muffins a try. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 115 calories. For 26 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. 58 people were glad they tried this recipe. A mixture of salt, raw sugar, orange zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Happy Herbivore. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 72%, this dish is solid. Cran-Orange Streusel Muffins, Cran-Orange Bran Muffins, and Cran-Apple Muffins are very similar to this recipe.

Servings: 12

 

Ingredients:

2 tsp baking powder

½ whole banana, mashed

1 cup cranberries, fresh

2 tsp orange zest

½ cup raw sugar

¼ tsp salt

6 tbsp unsweetened applesauce

1 tsp vanilla extract

2 cups whole wheat pastry flour

Equipment:

potato masher

muffin tray

wire rack

whisk

bowl

oven

Cooking instruction summary:

InstructionsPreheat oven to 350F. Lightly spray muffin tin or paper cups to prevent sticking and set aside. In a large bowl, whisk flour, sugar, baking powder and salt together and set aside. Mash the banana really well using a fork or potato masher and set aside. Juice oranges (about 4 small oranges) and zest one of the rinds. Make a well in the flour mixture and pour in all remaining ingredients. Stir until just combined. Spoon batter into cups 3/4 full and bake 15-25 minutes, until a tooth pick inserted comes out clean (bake time varies on cranberry size and their natural moisture). Immediately transfer muffins to a wire rack and allow to cool.Nutritional InformationServing Size: 1Servings Per Batch: 12Amount Per ServingCalories 128Fat NA Carbohydrate 29.10gDietary Fiber1.20gSugars11.30gProtein2.30g

 

Step by step:


1. Preheat oven to 350F. Lightly spray muffin tin or paper cups to prevent sticking and set aside. In a large bowl, whisk flour, sugar, baking powder and salt together and set aside. Mash the banana really well using a fork or potato masher and set aside. Juice oranges (about 4 small oranges) and zest one of the rinds. Make a well in the flour mixture and pour in all remaining ingredients. Stir until just combined. Spoon batter into cups 3/4 full and bake 15-25 minutes, until a tooth pick inserted comes out clean (bake time varies on cranberry size and their natural moisture). Immediately transfer muffins to a wire rack and allow to cool.Nutritional Information


Serving Size 1Servings Per Batch

1. 12Amount Per Serving

2. Calories

3. 128Fat

4. NA Carbohydrate

5. 10gDietary Fiber1.20gSugars11.30gProtein2.30g


Nutrition Information:

Quickview
114k Calories
2g Protein
0.54g Total Fat
26g Carbs
13% Health Score
Limit These
Calories
114k
6%

Fat
0.54g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
26g
9%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.87mg
43%

Selenium
12µg
18%

Phosphorus
131mg
13%

Fiber
2g
11%

Magnesium
29mg
7%

Vitamin B1
0.11mg
7%

Potassium
190mg
5%

Vitamin B6
0.11mg
5%

Vitamin B3
1mg
5%

Iron
0.87mg
5%

Copper
0.09mg
5%

Calcium
45mg
5%

Zinc
0.55mg
4%

Folate
10µg
3%

Vitamin C
2mg
3%

Vitamin B2
0.04mg
2%

Vitamin E
0.26mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Cranberry Orange Muffins -- Lynn's Recipes

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Halloween Candy Corn Chocolate Popcorn

Chocolate Moosey

spiced carrot cookies

Jelly Toast Blog

Spicy Chicken Bundles

Taste of Home

Black Forest coffee with cherry brandy

Casaveneracion

Christmas Morning Mimosas

How Sweet Eats