Carrot Cake Pancakes

Carrot Cake Pancakes requires about 45 minutes from start to finish. Watching your figure? This lacto ovo vegetarian recipe has 143 calories, 4g of protein, and 5g of fat per serving. This recipe serves 12 and costs 25 cents per serving. Head to the store and pick up carrots, turbinado, salt, and a few other things to make it today. 2 people were glad they tried this recipe. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for Easter. It works well as an inexpensive morn meal. With a spoonacular score of 28%, this dish is not so awesome. Try Carrot Cake Pancakes, Carrot Cake Pancakes, and Carrot Cake Pancakes for similar recipes.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup grated carrots (about 3-4 medium carrots)

1 1/2 cups white whole wheat flour

1 tablespoon baking powder

1/2 teaspoon salt

1 teaspoon cinnamon

1/4 teaspoon ground nutmeg

pinch of ground allspice

4 tablespoons butter, melted

1 egg

1 1/2 cups milk

3 tablespoons turbinado or other brown sugar

1 teaspoon vanilla extract

Optional: 1/2 cup raisins or crushed walnuts/pecans (or a combination)

Equipment:

microwave

bowl

whisk

ice cream scoop

frying pan

Cooking instruction summary:

Peel and grate the carrots. If you end up having more than 1 cup of grated carrots from the 3-4 medium carrots, thats OK, this recipe can easily handle up to 1.5 cups of grated carrots. Microwave the grated carrots for 3 minutes on medium, or until the carrots are soft and partially cooked. Mix together the dry ingredients in a large bowl flour, baking powder, salt, and spices. Whisk together the wet ingredients in a bowl until well combined melted butter, sugar, egg, milk, and vanilla extract. Add the wet ingredients to the dry ingredients and whisk together until almost combined. Add the grated carrots and raisins/walnuts if youre using those. Stir until everything is combined, but do not overmix! Heat some oil or butter in a skillet. Use heaping tablespoons (or an ice cream scoop!) to add the pancake batter to the pan. Cook about 2-3 minutes on medium/low heat, or until little bubbles start forming at the surface. Flip each pancake, and cook about 2-3 minutes on the other side, or until the inside is fully cooked. Serve warm with butter, syrup, powdered sugar whatever you want!

 

Step by step:


1. Peel and grate the carrots. If you end up having more than 1 cup of grated carrots from the 3-4 medium carrots, thats OK, this recipe can easily handle up to 1.5 cups of grated carrots.

2. Microwave the grated carrots for 3 minutes on medium, or until the carrots are soft and partially cooked.

3. Mix together the dry ingredients in a large bowl flour, baking powder, salt, and spices.

4. Whisk together the wet ingredients in a bowl until well combined melted butter, sugar, egg, milk, and vanilla extract.

5. Add the wet ingredients to the dry ingredients and whisk together until almost combined.

6. Add the grated carrots and raisins/walnuts if youre using those. Stir until everything is combined, but do not overmix!

7. Heat some oil or butter in a skillet. Use heaping tablespoons (or an ice cream scoop!) to add the pancake batter to the pan. Cook about 2-3 minutes on medium/low heat, or until little bubbles start forming at the surface. Flip each pancake, and cook about 2-3 minutes on the other side, or until the inside is fully cooked.

8. Serve warm with butter, syrup, powdered sugar whatever you want!


Nutrition Information:

Quickview
142 Calories
3g Protein
5g Total Fat
21g Carbs
1% Health Score
Limit These
Calories
142k
7%

Fat
5g
8%

  Saturated Fat
3g
19%

Carbohydrates
21g
7%

  Sugar
4g
6%

Cholesterol
27mg
9%

Sodium
259mg
11%

Get Enough Of These
Protein
3g
8%

Vitamin A
1968IU
39%

Calcium
119mg
12%

Fiber
2g
9%

Phosphorus
69mg
7%

Vitamin B2
0.08mg
5%

Potassium
158mg
5%

Iron
0.75mg
4%

Vitamin B12
0.21µg
3%

Manganese
0.07mg
3%

Vitamin D
0.41µg
3%

Vitamin B6
0.05mg
3%

Selenium
1µg
3%

Vitamin B1
0.03mg
2%

Vitamin B5
0.21mg
2%

Magnesium
8mg
2%

Vitamin K
1µg
2%

Vitamin E
0.24mg
2%

Zinc
0.22mg
1%

Copper
0.03mg
1%

Vitamin C
0.97mg
1%

Vitamin B3
0.22mg
1%

Folate
4µg
1%

covered percent of daily need
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CARROT CAKE PANCAKES

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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