Berry Delicious Fruit Salad

The recipe Berry Delicious Fruit Salad can be made in around 15 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 97 calories, 1g of protein, and 0g of fat per serving. For $1.22 per serving, you get a side dish that serves 8. If you have blackberries, green grapes, lime juice, and a few other ingredients on hand, you can make it. 997 people were impressed by this recipe. It is brought to you by Dizzy Busy and Hungry. With a spoonacular score of 96%, this dish is awesome. Similar recipes are Berry Delicious Summer Salad, Berry Fruit Salad, and Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

12 ounces blackberries

2 cups green grapes

1 tablespoon lime juice

12 ounces fresh pineapple

1 tablespoon pineapple juice (I used the juice from the fresh pineapple)

16 ounces strawberries

2 tablespoons sugar

¼ teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Cut the strawberries and pineapple into bite-sized chunks. Add the blackberries and grapes. Set aside.Combine the lime juice, pineapple juice, sugar, and vanilla extract. Stir until the sugar is dissolved.Add the dressing to the bowl of fruit and toss to combine. Serve plain, or topped with whipped cream for an extra special treat!

 

Step by step:


1. Cut the strawberries and pineapple into bite-sized chunks.

2. Add the blackberries and grapes. Set aside.

3. Combine the lime juice, pineapple juice, sugar, and vanilla extract. Stir until the sugar is dissolved.

4. Add the dressing to the bowl of fruit and toss to combine.

5. Serve plain, or topped with whipped cream for an extra special treat!


Nutrition Information:

Quickview
97k Calories
1g Protein
0.49g Total Fat
24g Carbs
25% Health Score
Limit These
Calories
97k
5%

Fat
0.49g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
24g
8%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
64mg
78%

Manganese
0.92mg
46%

Fiber
4g
17%

Vitamin K
15µg
15%

Copper
0.19mg
10%

Folate
33µg
8%

Potassium
278mg
8%

Vitamin B6
0.12mg
6%

Magnesium
24mg
6%

Vitamin B1
0.08mg
6%

Vitamin E
0.75mg
5%

Iron
0.76mg
4%

Vitamin B3
0.78mg
4%

Vitamin B2
0.06mg
4%

Phosphorus
34mg
3%

Calcium
31mg
3%

Vitamin B5
0.3mg
3%

Vitamin A
148IU
3%

Zinc
0.39mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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