Berry Delicious Fruit Salad

The recipe Berry Delicious Fruit Salad can be made in around 15 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 97 calories, 1g of protein, and 0g of fat per serving. For $1.22 per serving, you get a side dish that serves 8. If you have blackberries, green grapes, lime juice, and a few other ingredients on hand, you can make it. 997 people were impressed by this recipe. It is brought to you by Dizzy Busy and Hungry. With a spoonacular score of 96%, this dish is awesome. Similar recipes are Berry Delicious Summer Salad, Berry Fruit Salad, and Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

12 ounces blackberries

2 cups green grapes

1 tablespoon lime juice

12 ounces fresh pineapple

1 tablespoon pineapple juice (I used the juice from the fresh pineapple)

16 ounces strawberries

2 tablespoons sugar

¼ teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Cut the strawberries and pineapple into bite-sized chunks. Add the blackberries and grapes. Set aside.Combine the lime juice, pineapple juice, sugar, and vanilla extract. Stir until the sugar is dissolved.Add the dressing to the bowl of fruit and toss to combine. Serve plain, or topped with whipped cream for an extra special treat!

 

Step by step:


1. Cut the strawberries and pineapple into bite-sized chunks.

2. Add the blackberries and grapes. Set aside.

3. Combine the lime juice, pineapple juice, sugar, and vanilla extract. Stir until the sugar is dissolved.

4. Add the dressing to the bowl of fruit and toss to combine.

5. Serve plain, or topped with whipped cream for an extra special treat!


Nutrition Information:

Quickview
97k Calories
1g Protein
0.49g Total Fat
24g Carbs
25% Health Score
Limit These
Calories
97k
5%

Fat
0.49g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
24g
8%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
64mg
78%

Manganese
0.92mg
46%

Fiber
4g
17%

Vitamin K
15µg
15%

Copper
0.19mg
10%

Folate
33µg
8%

Potassium
278mg
8%

Vitamin B6
0.12mg
6%

Magnesium
24mg
6%

Vitamin B1
0.08mg
6%

Vitamin E
0.75mg
5%

Iron
0.76mg
4%

Vitamin B3
0.78mg
4%

Vitamin B2
0.06mg
4%

Phosphorus
34mg
3%

Calcium
31mg
3%

Vitamin B5
0.3mg
3%

Vitamin A
148IU
3%

Zinc
0.39mg
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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