Potatoes Smothered W/ Egg Sauce (Cariucho)

Potatoes Smothered with Egg Sauce (Cariucho) takes roughly 45 minutes from beginning to end. For $1.22 per serving, you get a main course that serves 4. One serving contains 424 calories, 15g of protein, and 23g of fat. This recipe is liked by 3 foodies and cooks. It is brought to you by Foodista. If you have bacon, hard-boiled eggs, flour, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 59%. Smothered Green Beans And Fingerling Potatoes, Black Bean-smothered Sweet Potatoes, and Smothered Chicken With Lemon Mashed Potatoes are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 Big Russet, Idaho, or Red Potatoes

1 inch Scallion, chopped to 1 pieces

1 tablespoon , Unsalted Butter

1 teaspoon Achiote Seeds, If you don't have this on hand it's fine, you can live without it. These seeds just give

1 cup Scallions, chopped small (minced)

1 tablespoon All-Purpose Flour

1/4 cup Cilantro, chopped small (minced)

Salt& Pepper, to taste

1 cup Milk

1/2 cup Heavy Cream

4 Hard-Boiled Eggs, roughly chopped

1 Jalapeno with or without seeds (your choice), chopped small (minced)

2 strips Bacon, cubed and cooked until crisped

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
424 Calories
15g Protein
22g Total Fat
41g Carbs
12% Health Score
Limit These
Calories
424k
21%

Fat
22g
35%

  Saturated Fat
11g
75%

Carbohydrates
41g
14%

  Sugar
7g
9%

Cholesterol
238mg
80%

Sodium
397mg
17%

Get Enough Of These
Protein
15g
31%

Vitamin K
64µg
61%

Potassium
1259mg
36%

Vitamin C
27mg
34%

Phosphorus
324mg
32%

Selenium
21µg
31%

Vitamin B2
0.51mg
30%

Vitamin B6
0.52mg
26%

Vitamin A
1260IU
25%

Folate
83µg
21%

Vitamin B1
0.3mg
20%

Manganese
0.38mg
19%

Fiber
4g
18%

Magnesium
68mg
17%

Vitamin B5
1mg
17%

Vitamin B3
3mg
16%

Copper
0.33mg
16%

Vitamin B12
0.98µg
16%

Calcium
162mg
16%

Vitamin D
2µg
15%

Iron
2mg
15%

Zinc
1mg
12%

Vitamin E
1mg
8%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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