Watercress Salad With Miso-Lime Dressing

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Watercress Salad With Miso-Lime Dressing might be a recipe you should try. One portion of this dish contains around 5g of protein, 7g of fat, and a total of 111 calories. This recipe serves 4. For $1.78 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. This recipe from Foodista requires miso, mung bean sprouts, miso-lime dressing, and grape tomatoes. Only a few people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes include Watercress Salad with Lime Dressing, Salmon & Avocado Salad with Miso Lime Dressing, and Salmon & Avocado Salad with Miso Lime Dressing.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups fresh sprouts (alfalfa, broccoli,

1 cup mung bean sprouts (make sure they are fresh with no brown on them)

3 green onions chopped (use entire onion)

3/4 cup sliced grape tomatoes

3/4 cup diced orange bell pepper

1/4 cup chopped cilantro

1/4 cup toasted sesame seeds

4 cups watercress leaves with some stem

MISO-LIME DRESSING

2 Tbsp. fresh squeezed lime juice

2 Tsp. sesame oil

1 Tsp. white miso

Equipment:

Cooking instruction summary:

Toss together all ingredients except watercress. Mix in Miso-Lime Dressing. Divide watercress between 4 plates. Divide mixed sprout salad with Miso-Lime Dressing between the 4 plates. Delicious!!

 

Step by step:


1. Toss together all ingredients except watercress.

2. Mix in Miso-Lime Dressing.

3. Divide watercress between 4 plates. Divide mixed sprout salad with Miso-Lime Dressing between the 4 plates. Delicious!!


Nutrition Information:

Quickview
111 Calories
4g Protein
7g Total Fat
9g Carbs
90% Health Score
Limit These
Calories
111k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
78mg
3%

Get Enough Of These
Protein
4g
10%

Vitamin K
124µg
119%

Vitamin C
65mg
79%

Vitamin A
2390IU
48%

Copper
0.52mg
26%

Manganese
0.49mg
25%

Calcium
156mg
16%

Magnesium
60mg
15%

Folate
58µg
15%

Fiber
3g
14%

Vitamin B6
0.27mg
13%

Phosphorus
127mg
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Potassium
382mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.46mg
5%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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