Watercress Salad With Miso-Lime Dressing

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Watercress Salad With Miso-Lime Dressing might be a recipe you should try. One portion of this dish contains around 5g of protein, 7g of fat, and a total of 111 calories. This recipe serves 4. For $1.78 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. This recipe from Foodista requires miso, mung bean sprouts, miso-lime dressing, and grape tomatoes. Only a few people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes include Watercress Salad with Lime Dressing, Salmon & Avocado Salad with Miso Lime Dressing, and Salmon & Avocado Salad with Miso Lime Dressing.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups fresh sprouts (alfalfa, broccoli,

1 cup mung bean sprouts (make sure they are fresh with no brown on them)

3 green onions chopped (use entire onion)

3/4 cup sliced grape tomatoes

3/4 cup diced orange bell pepper

1/4 cup chopped cilantro

1/4 cup toasted sesame seeds

4 cups watercress leaves with some stem

MISO-LIME DRESSING

2 Tbsp. fresh squeezed lime juice

2 Tsp. sesame oil

1 Tsp. white miso

Equipment:

Cooking instruction summary:

Toss together all ingredients except watercress. Mix in Miso-Lime Dressing. Divide watercress between 4 plates. Divide mixed sprout salad with Miso-Lime Dressing between the 4 plates. Delicious!!

 

Step by step:


1. Toss together all ingredients except watercress.

2. Mix in Miso-Lime Dressing.

3. Divide watercress between 4 plates. Divide mixed sprout salad with Miso-Lime Dressing between the 4 plates. Delicious!!


Nutrition Information:

Quickview
111 Calories
4g Protein
7g Total Fat
9g Carbs
90% Health Score
Limit These
Calories
111k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
78mg
3%

Get Enough Of These
Protein
4g
10%

Vitamin K
124µg
119%

Vitamin C
65mg
79%

Vitamin A
2390IU
48%

Copper
0.52mg
26%

Manganese
0.49mg
25%

Calcium
156mg
16%

Magnesium
60mg
15%

Folate
58µg
15%

Fiber
3g
14%

Vitamin B6
0.27mg
13%

Phosphorus
127mg
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Potassium
382mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.46mg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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