Healthier Mac-N-Cheese Soup with Spinach
Healthier Mac-N-Cheese Soup with Spinach might be a good recipe to expand your main course recipe box. This lacto ovo vegetarian recipe serves 6 and costs $2.24 per serving. One portion of this dish contains roughly 20g of protein, 7g of fat, and a total of 325 calories. 290 people were impressed by this recipe. It is brought to you by Sugar Free Mom. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up water, spinach, whole wheat flour, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. Healthier Baked Mac and Cheese, Healthier Buffalo Chicken Mac and Cheese, and Healthier Mac and Cheese with BBQ Pulled Pork and Caramelized Onions {Whole Wheat} are very similar to this recipe.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
10 ounces brown rice pasta shells
2 cups shredded low fat cheddar cheese
4 cups low sodium chicken broth
2 cups milk ( I used 1%)
8 ounces fresh or frozen spinach
2 cups water
2 tablespoons whole wheat or gluten free flour
Equipment:
sauce pan
whisk
bowl
Cooking instruction summary:
In a large saucepan, bring broth and water to a boil over high heat. Add pasta.Return to a boil.Reduce heat and simmer until pasta is cooked.Add chopped spinach and cook about 5 more minutes until it is wilted and heated through.In a small bowl whisk together milk and flour.Stir into pasta mixture and cook until thickened.Stir in cheese and continue to stir until it melts.
Step by step:
1. In a large saucepan, bring broth and water to a boil over high heat.
2. Add pasta.Return to a boil.Reduce heat and simmer until pasta is cooked.
3. Add chopped spinach and cook about 5 more minutes until it is wilted and heated through.In a small bowl whisk together milk and flour.Stir into pasta mixture and cook until thickened.Stir in cheese and continue to stir until it melts.
Nutrition Information:
covered percent of daily need
