Mango Cream Smoothie

You can never have too many breakfast recipes, so give Mango Cream Smoothie a try. This gluten free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $8.87 per serving. One serving contains 401 calories, 3g of protein, and 2g of fat. 25 people were impressed by this recipe. This recipe from Vegetarian Times requires vanilla, mangoes, orange juice concentrate, and soy yogurt. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 30%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Strawberry, Mango and Cream Smoothie, Mango Orange Cream Power Smoothie, and Mango Lime Kombucha Smoothie/Ice Cream.

Servings: 3

 

Ingredients:

2 Tbs. lime juice

2 medium mangoes, peeled and diced (1 cup)

2 Tbs. frozen orange juice concentrate, thawed

1 cup peach or orange soy yogurt

1 ½ cups vanilla soymilk

Equipment:

blender

Cooking instruction summary:

In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy. Serve right away.

 

Step by step:


1. In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy.

2. Serve right away.


Nutrition Information:

Quickview
400k Calories
2g Protein
1g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
400k
20%

Fat
1g
3%

  Saturated Fat
0.23g
1%

Carbohydrates
33g
11%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Alcohol
35g
199%

Get Enough Of These
Protein
2g
6%

Vitamin C
46mg
56%

Manganese
0.28mg
14%

Vitamin A
637IU
13%

Calcium
121mg
12%

Folate
39µg
10%

Potassium
324mg
9%

Copper
0.15mg
8%

Vitamin B2
0.13mg
8%

Vitamin D
0.98µg
7%

Vitamin B6
0.11mg
6%

Magnesium
22mg
6%

Fiber
1g
5%

Vitamin B3
0.89mg
4%

Vitamin E
0.59mg
4%

Vitamin B1
0.06mg
4%

Vitamin K
2µg
2%

Vitamin B5
0.21mg
2%

Phosphorus
20mg
2%

Iron
0.26mg
1%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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