Mango Cream Smoothie

You can never have too many breakfast recipes, so give Mango Cream Smoothie a try. This gluten free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $8.87 per serving. One serving contains 401 calories, 3g of protein, and 2g of fat. 25 people were impressed by this recipe. This recipe from Vegetarian Times requires vanilla, mangoes, orange juice concentrate, and soy yogurt. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 30%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Strawberry, Mango and Cream Smoothie, Mango Orange Cream Power Smoothie, and Mango Lime Kombucha Smoothie/Ice Cream.

Servings: 3

 

Ingredients:

2 Tbs. lime juice

2 medium mangoes, peeled and diced (1 cup)

2 Tbs. frozen orange juice concentrate, thawed

1 cup peach or orange soy yogurt

1 ½ cups vanilla soymilk

Equipment:

blender

Cooking instruction summary:

In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy. Serve right away.

 

Step by step:


1. In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy.

2. Serve right away.


Nutrition Information:

Quickview
400k Calories
2g Protein
1g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
400k
20%

Fat
1g
3%

  Saturated Fat
0.23g
1%

Carbohydrates
33g
11%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Alcohol
35g
199%

Get Enough Of These
Protein
2g
6%

Vitamin C
46mg
56%

Manganese
0.28mg
14%

Vitamin A
637IU
13%

Calcium
121mg
12%

Folate
39µg
10%

Potassium
324mg
9%

Copper
0.15mg
8%

Vitamin B2
0.13mg
8%

Vitamin D
0.98µg
7%

Vitamin B6
0.11mg
6%

Magnesium
22mg
6%

Fiber
1g
5%

Vitamin B3
0.89mg
4%

Vitamin E
0.59mg
4%

Vitamin B1
0.06mg
4%

Vitamin K
2µg
2%

Vitamin B5
0.21mg
2%

Phosphorus
20mg
2%

Iron
0.26mg
1%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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