Mango Cream Smoothie

You can never have too many breakfast recipes, so give Mango Cream Smoothie a try. This gluten free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $8.87 per serving. One serving contains 401 calories, 3g of protein, and 2g of fat. 25 people were impressed by this recipe. This recipe from Vegetarian Times requires vanilla, mangoes, orange juice concentrate, and soy yogurt. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 30%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Strawberry, Mango and Cream Smoothie, Mango Orange Cream Power Smoothie, and Mango Lime Kombucha Smoothie/Ice Cream.

Servings: 3

 

Ingredients:

2 Tbs. lime juice

2 medium mangoes, peeled and diced (1 cup)

2 Tbs. frozen orange juice concentrate, thawed

1 cup peach or orange soy yogurt

1 ½ cups vanilla soymilk

Equipment:

blender

Cooking instruction summary:

In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy. Serve right away.

 

Step by step:


1. In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy.

2. Serve right away.


Nutrition Information:

Quickview
400k Calories
2g Protein
1g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
400k
20%

Fat
1g
3%

  Saturated Fat
0.23g
1%

Carbohydrates
33g
11%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Alcohol
35g
199%

Get Enough Of These
Protein
2g
6%

Vitamin C
46mg
56%

Manganese
0.28mg
14%

Vitamin A
637IU
13%

Calcium
121mg
12%

Folate
39µg
10%

Potassium
324mg
9%

Copper
0.15mg
8%

Vitamin B2
0.13mg
8%

Vitamin D
0.98µg
7%

Vitamin B6
0.11mg
6%

Magnesium
22mg
6%

Fiber
1g
5%

Vitamin B3
0.89mg
4%

Vitamin E
0.59mg
4%

Vitamin B1
0.06mg
4%

Vitamin K
2µg
2%

Vitamin B5
0.21mg
2%

Phosphorus
20mg
2%

Iron
0.26mg
1%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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