Paleo Almond Banana Bread

Paleo Almond Banana Bread takes roughly 45 minutes from beginning to end. For 55 cents per serving, you get a breakfast that serves 12. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 154 calories. 2030 people have tried and liked this recipe. Head to the store and pick up coconut flour, salt, bananas, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Bakerita. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Grain-Free Almond Butter Banana Bread (Paleo), Paleo Banana Bread Cake with Chocolate Almond Ganache, and Banana Bread Pecan Almond Butter (Vegan, Paleo + Whole30) are very similar to this recipe.

Servings: 12

 

Ingredients:

1 cup (4 oz.) almond flour

¼ cup chopped almonds

1½ teaspoons baking soda

2 medium bananas, mashed

1 teaspoon cinnamon

½ cup (2 oz.) coconut flour

2 tablespoons coconut oil, melted

3 eggs

1 tablespoon honey

½ teaspoon salt

1 teaspoon turbinado sugar (not paleo, totally optional!)

1 tablespoon vanilla extract

Equipment:

loaf pan

oven

knife

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease a 5x7-inch loaf pan.Mix together the bananas, coconut oil, honey, vanilla, and eggs until completely combined. Add in the almond flour, coconut flour, baking soda, salt, and cinnamon and stir until all the ingredients are fully incorporated.Pour the mixture, which should be thick, into the prepared loaf pan and smooth the top. Sprinkle the chopped almonds and turbinado sugar evenly over the top.Bake for 32-35 minutes or until the bread is golden brown and a knife comes out clean. Let cool for 10 minutes and then invert onto a wire rack to cool completely.Keep tightly wrapped for up to 3 days.

 

Step by step:


1. Preheat oven to 350 degrees F. Grease a 5x7-inch loaf pan.

2. Mix together the bananas, coconut oil, honey, vanilla, and eggs until completely combined.

3. Add in the almond flour, coconut flour, baking soda, salt, and cinnamon and stir until all the ingredients are fully incorporated.

4. Pour the mixture, which should be thick, into the prepared loaf pan and smooth the top. Sprinkle the chopped almonds and turbinado sugar evenly over the top.

5. Bake for 32-35 minutes or until the bread is golden brown and a knife comes out clean.

6. Let cool for 10 minutes and then invert onto a wire rack to cool completely.Keep tightly wrapped for up to 3 days.


Nutrition Information:

Quickview
154k Calories
4g Protein
10g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
154k
8%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
40mg
14%

Sodium
259mg
11%

Alcohol
0.37g
2%

Get Enough Of These
Protein
4g
10%

Fiber
3g
15%

Manganese
0.16mg
8%

Vitamin E
0.92mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin B6
0.1mg
5%

Iron
0.86mg
5%

Phosphorus
40mg
4%

Magnesium
14mg
4%

Calcium
36mg
4%

Potassium
109mg
3%

Copper
0.06mg
3%

Folate
10µg
3%

Vitamin B5
0.25mg
3%

Vitamin C
1mg
2%

Zinc
0.27mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
72IU
1%

Vitamin B3
0.25mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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