Maple Berry Overnight Oats

Maple Berry Overnight Oats is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 1 servings. One serving contains 815 calories, 16g of protein, and 60g of fat. For $3.72 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe is liked by 71 foodies and cooks. A mixture of walnuts, vanillan extract, maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Add A Pinch. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Try Mixed Berry Overnight Oats, Berry Crunch Overnight Oats, and Berry Vanillan Overnight Oats for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup fresh berries

1 tablespoon chia seeds

¾ cup coconut milk, almond milk, or milk

1 tablespoon flax seeds

1 tablespoon maple syrup

½ cup rolled oats

1 teaspoon vanilla extract

2 tablespoon chopped walnuts

Equipment:

microwave

Cooking instruction summary:

Add oats, milk, walnuts, chia seeds, flax seeds, vanilla, and maple syrup to a glass jar. Stir until well combined and place lid tightly onto jar. Refrigerate overnight.To serve, remove from refrigerator and remove lid. Top with fresh berries and maple syrup. To serve warm, remove lid and place into a microwave for 30 second intervals until warmed throughout, about 1 to 2 minutes. Remove from microwave and top with fresh berries and maple syrup.

 

Step by step:


1. Add oats, milk, walnuts, chia seeds, flax seeds, vanilla, and maple syrup to a glass jar. Stir until well combined and place lid tightly onto jar. Refrigerate overnight.To serve, remove from refrigerator and remove lid. Top with fresh berries and maple syrup. To serve warm, remove lid and place into a microwave for 30 second intervals until warmed throughout, about 1 to 2 minutes.

2. Remove from microwave and top with fresh berries and maple syrup.


Nutrition Information:

Quickview
815k Calories
15g Protein
59g Total Fat
61g Carbs
22% Health Score
Limit These
Calories
815k
41%

Fat
59g
92%

  Saturated Fat
34g
216%

Carbohydrates
61g
21%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Alcohol
1g
8%

Get Enough Of These
Protein
15g
32%

Manganese
4mg
228%

Magnesium
251mg
63%

Phosphorus
569mg
57%

Copper
1mg
55%

Fiber
13g
53%

Iron
9mg
53%

Vitamin B1
0.56mg
37%

Selenium
21µg
31%

Zinc
4mg
28%

Vitamin B2
0.4mg
24%

Potassium
809mg
23%

Calcium
197mg
20%

Folate
73µg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.27mg
13%

Vitamin B5
0.98mg
10%

Vitamin K
8µg
8%

Vitamin E
0.59mg
4%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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