Frozen Yogurt Bark

Frozen Yogurt Bark could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. One portion of this dish contains about 10g of protein, 3g of fat, and a total of 124 calories. This recipe serves 6. For $1.03 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have vanillan extract, honey, unsalted pistachios, and a few other ingredients on hand, you can make it. 3114 people have tried and liked this recipe. It works best as a side dish, and is done in about 4 hours. It is brought to you by Epicurious. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, take a look at these similar recipes: Frozen Yogurt Bark, Frozen Yogurt Bark with Berries, and Healthy Frozen Greek Yogurt Bark.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 cups full-fat unsweetened Greek yogurt

3 tablespoons honey

Pinch of kosher salt

1/2 cup fresh raspberries, halved, or other fruit or berry

1/3 cup chopped unsalted pistachios or other nut

1 teaspoon vanilla extract

Equipment:

baking sheet

wax paper

spatula

bowl

Cooking instruction summary:

Preparation Line a rimmed baking sheet with parchment or wax paper. Using a rubber spatula, mix yogurt, honey, vanilla, and salt in a medium bowl until smooth. Pour into the center of prepared sheet and spread to 1/4" thick. Top with raspberries and pistachios. Freeze until completely firm, about 4 hours. Break into pieces to serve. Do Ahead Yogurt bark can be made 2 months ahead. Freeze in a resealable container.

 

Step by step:


1. Line a rimmed baking sheet with parchment or wax paper. Using a rubber spatula, mix yogurt, honey, vanilla, and salt in a medium bowl until smooth.

2. Pour into the center of prepared sheet and spread to 1/4" thick. Top with raspberries and pistachios. Freeze until completely firm, about 4 hours. Break into pieces to serve.

3. Do Ahead

4. Yogurt bark can be made 2 months ahead. Freeze in a resealable container.


Nutrition Information:

Quickview
117k Calories
8g Protein
3g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
117k
6%

Fat
3g
5%

  Saturated Fat
0.45g
3%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
3mg
1%

Sodium
31mg
1%

Alcohol
0.23g
1%

Get Enough Of These
Protein
8g
17%

Phosphorus
125mg
13%

Vitamin B2
0.21mg
12%

Selenium
7µg
10%

Manganese
0.17mg
8%

Calcium
83mg
8%

Vitamin B12
0.5µg
8%

Vitamin B6
0.13mg
6%

Copper
0.11mg
6%

Fiber
1g
5%

Potassium
184mg
5%

Vitamin B1
0.07mg
4%

Magnesium
17mg
4%

Zinc
0.57mg
4%

Vitamin C
2mg
3%

Vitamin B5
0.3mg
3%

Folate
10µg
3%

Iron
0.44mg
2%

Vitamin E
0.26mg
2%

Vitamin K
1µg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Related Videos:

After School Snack: Frozen Yogurt Bark with Cereal & Fruit

 

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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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