Lomi Lomi Salmon

Lomi Lomi Salmon is a gluten free, dairy free, paleolithic, and primal main course. For $5.9 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 212 calories, 25g of protein, and 8g of fat each. A mixture of chives, serrano chili pepper, red onion, and a handful of other ingredients are all it takes to make this recipe so yummy. 7 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Norecipes. Overall, this recipe earns an excellent spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Salted Salmon and Tomato Salad With Onions (Aka Lomi Lomi Salmon, Texas-Style Lomi Lomi Salmon Salad, and Lomi Lomi Salmon.

Servings: 1

 

Ingredients:

2 Tbs chopped chives

tablespoon of lemon or lime

1/4 C red onion finely minced

4 oz roughly chopped salted salmon (gravlax will work as well)

1 serrano chili pepper finely minced

1 C ripe tomatoes peeled and cut into 1/4? dice

Equipment:

bowl

Cooking instruction summary:

Add everything except the chives in a bowl and work together with your fingers, breaking up the chunks of salmon as you go. There should be enough salt from the salmon, but add more if it needs it.Add the chopped chives and mix in. Allow it to rest for at least an hour and serve

 

Step by step:


1. Add everything except the chives in a bowl and work together with your fingers, breaking up the chunks of salmon as you go. There should be enough salt from the salmon, but add more if it needs it.

2. Add the chopped chives and mix in. Allow it to rest for at least an hour and serve


Nutrition Information:

Quickview
211k Calories
24g Protein
7g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
211k
11%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
62mg
21%

Sodium
60mg
3%

Get Enough Of These
Protein
24g
49%

Vitamin B12
3µg
60%

Selenium
41µg
60%

Vitamin B6
1mg
57%

Vitamin B3
9mg
50%

Vitamin C
37mg
45%

Vitamin A
1607IU
32%

Potassium
1023mg
29%

Vitamin B2
0.48mg
29%

Phosphorus
282mg
28%

Vitamin K
25µg
24%

Vitamin B1
0.34mg
23%

Vitamin B5
2mg
21%

Copper
0.41mg
20%

Folate
67µg
17%

Magnesium
58mg
15%

Manganese
0.28mg
14%

Fiber
3g
13%

Iron
1mg
9%

Zinc
1mg
7%

Vitamin E
0.89mg
6%

Calcium
47mg
5%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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