Lomi Lomi Salmon

Lomi Lomi Salmon is a gluten free, dairy free, paleolithic, and primal main course. For $5.9 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 212 calories, 25g of protein, and 8g of fat each. A mixture of chives, serrano chili pepper, red onion, and a handful of other ingredients are all it takes to make this recipe so yummy. 7 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Norecipes. Overall, this recipe earns an excellent spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Salted Salmon and Tomato Salad With Onions (Aka Lomi Lomi Salmon, Texas-Style Lomi Lomi Salmon Salad, and Lomi Lomi Salmon.

Servings: 1

 

Ingredients:

2 Tbs chopped chives

tablespoon of lemon or lime

1/4 C red onion finely minced

4 oz roughly chopped salted salmon (gravlax will work as well)

1 serrano chili pepper finely minced

1 C ripe tomatoes peeled and cut into 1/4? dice

Equipment:

bowl

Cooking instruction summary:

Add everything except the chives in a bowl and work together with your fingers, breaking up the chunks of salmon as you go. There should be enough salt from the salmon, but add more if it needs it.Add the chopped chives and mix in. Allow it to rest for at least an hour and serve

 

Step by step:


1. Add everything except the chives in a bowl and work together with your fingers, breaking up the chunks of salmon as you go. There should be enough salt from the salmon, but add more if it needs it.

2. Add the chopped chives and mix in. Allow it to rest for at least an hour and serve


Nutrition Information:

Quickview
211k Calories
24g Protein
7g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
211k
11%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
62mg
21%

Sodium
60mg
3%

Get Enough Of These
Protein
24g
49%

Vitamin B12
3µg
60%

Selenium
41µg
60%

Vitamin B6
1mg
57%

Vitamin B3
9mg
50%

Vitamin C
37mg
45%

Vitamin A
1607IU
32%

Potassium
1023mg
29%

Vitamin B2
0.48mg
29%

Phosphorus
282mg
28%

Vitamin K
25µg
24%

Vitamin B1
0.34mg
23%

Vitamin B5
2mg
21%

Copper
0.41mg
20%

Folate
67µg
17%

Magnesium
58mg
15%

Manganese
0.28mg
14%

Fiber
3g
13%

Iron
1mg
9%

Zinc
1mg
7%

Vitamin E
0.89mg
6%

Calcium
47mg
5%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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