Rotisserie Chicken and Bean Tostadas

Rotisserie Chicken and Bean Tostadas is a Mexican recipe that serves 3. Watching your figure? This gluten free recipe has 401 calories, 31g of protein, and 16g of fat per serving. For $1.85 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes around 30 minutes. 7 people have made this recipe and would make it again. Head to the store and pick up lime, tomato, iceberg lettuce, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is good. If you like this recipe, you might also like recipes such as Rotisserie Chicken and Bean Tostadas, Rotisserie Chicken and Bean Tostadas, and Rotisserie Chicken and Bean Tostadas.

Servings: 3

 

Ingredients:

2 cups rotisserie chicken – shredded

6 small corn tortillas

1/3 can refried beans

1/2 tomato, diced small

1 jalapeño, sliced

Shredded iceberg lettuce

Cotija cheese (Mexican queso)

1 lime – cut into wedges

6 teaspoons guacamole

Salsa

Equipment:

oven

baking sheet

Cooking instruction summary:

  1. Preheat oven to 350 degrees.
  2. Place corn tortillas on a cookie sheet and bake for 16-17 minutes or until the edges brown and curl.
  3. Cool cooked tortillas at room temperature.
  4. To build the tostadas, start by spreading 1-2 tablespoons of refried beans on each tortilla.
  5. Next, top with a handful of shredded rotisserie chicken, shredded iceberg lettuce, diced tomato, and guacamole.
  6. Drizzle with the juice of one lime wedge.
  7. Sprinkle with cotija cheese.
  8. Drizzle with salsa.
  9. Garnish with jalapeos.
  10. Serve open-faced.

Makes 6 tostadas. Serving size is 2 tostadas.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Place corn tortillas on a cookie sheet and bake for 16-17 minutes or until the edges brown and curl.Cool cooked tortillas at room temperature.To build the tostadas, start by spreading 1-2 tablespoons of refried beans on each tortilla.Next, top with a handful of shredded rotisserie chicken, shredded iceberg lettuce, diced tomato, and guacamole.

3. Drizzle with the juice of one lime wedge.Sprinkle with cotija cheese.

4. Drizzle with salsa.

5. Garnish with jalapeos.

6. Serve open-faced.Makes 6 tostadas. Serving size is 2 tostadas.


Nutrition Information:

Quickview
268k Calories
10g Protein
10g Total Fat
37g Carbs
17% Health Score
Limit These
Calories
268k
13%

Fat
10g
16%

  Saturated Fat
5g
32%

Carbohydrates
37g
12%

  Sugar
6g
8%

Cholesterol
26mg
9%

Sodium
755mg
33%

Get Enough Of These
Protein
10g
21%

Fiber
8g
33%

Phosphorus
312mg
31%

Vitamin K
29µg
28%

Vitamin C
20mg
25%

Calcium
237mg
24%

Vitamin A
1085IU
22%

Vitamin B6
0.42mg
21%

Vitamin B2
0.35mg
21%

Manganese
0.39mg
19%

Magnesium
63mg
16%

Folate
58µg
15%

Potassium
506mg
14%

Zinc
1mg
13%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Iron
1mg
10%

Vitamin B3
2mg
10%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.51µg
8%

Vitamin B5
0.78mg
8%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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