Easy Chicken Wings

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

700 grams chicken wings& drumettes

3/4 cup ketchup

3 tablespoons smoky BBQ sauce

2 teaspoons honey

1/2 tablespoon sesame oil

Few drop of Capsico sauce (or Tabasco sauce)

Oil for deep fry

Equipment:

frying pan

Cooking instruction summary:

Clean and wash chicken wings and drumettes in running water and pat dry. Heat oil in the pan over medium heat. When the oil is hot add chicken wings and fry for 3-4 minutes or until golden brown. Remove from the oil and keep aside. In another pan, mix ketchup, BBQ sauce, honey, sesame oil, and Capsico sauce. Stir over the medium flame for few minutes or until sticky and thicken. Add deep fried wings in the sauce and toss together until everything is coated with sauce. Serve hot with your favorite dips.

 

Step by step:


1. Clean and wash chicken wings and drumettes in running water and pat dry.

2. Heat oil in the pan over medium heat.

3. When the oil is hot add chicken wings and fry for 3-4 minutes or until golden brown.

4. Remove from the oil and keep aside.

5. In another pan, mix ketchup, BBQ sauce, honey, sesame oil, and Capsico sauce. Stir over the medium flame for few minutes or until sticky and thicken.

6. Add deep fried wings in the sauce and toss together until everything is coated with sauce.

7. Serve hot with your favorite dips.


Nutrition Information:

Quickview
427 Calories
17g Protein
30g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
427k
21%

Fat
30g
48%

  Saturated Fat
5g
35%

Carbohydrates
20g
7%

  Sugar
16g
19%

Cholesterol
72mg
24%

Sodium
614mg
27%

Get Enough Of These
Protein
17g
36%

Vitamin B3
6mg
32%

Vitamin E
3mg
23%

Selenium
15µg
22%

Vitamin B6
0.41mg
21%

Phosphorus
139mg
14%

Vitamin K
11µg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Potassium
306mg
9%

Vitamin A
399IU
8%

Vitamin B5
0.77mg
8%

Iron
1mg
6%

Magnesium
24mg
6%

Vitamin B12
0.3µg
5%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin C
2mg
3%

Calcium
22mg
2%

Folate
8µg
2%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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