Easy Chicken Wings

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

700 grams chicken wings& drumettes

3/4 cup ketchup

3 tablespoons smoky BBQ sauce

2 teaspoons honey

1/2 tablespoon sesame oil

Few drop of Capsico sauce (or Tabasco sauce)

Oil for deep fry

Equipment:

frying pan

Cooking instruction summary:

Clean and wash chicken wings and drumettes in running water and pat dry. Heat oil in the pan over medium heat. When the oil is hot add chicken wings and fry for 3-4 minutes or until golden brown. Remove from the oil and keep aside. In another pan, mix ketchup, BBQ sauce, honey, sesame oil, and Capsico sauce. Stir over the medium flame for few minutes or until sticky and thicken. Add deep fried wings in the sauce and toss together until everything is coated with sauce. Serve hot with your favorite dips.

 

Step by step:


1. Clean and wash chicken wings and drumettes in running water and pat dry.

2. Heat oil in the pan over medium heat.

3. When the oil is hot add chicken wings and fry for 3-4 minutes or until golden brown.

4. Remove from the oil and keep aside.

5. In another pan, mix ketchup, BBQ sauce, honey, sesame oil, and Capsico sauce. Stir over the medium flame for few minutes or until sticky and thicken.

6. Add deep fried wings in the sauce and toss together until everything is coated with sauce.

7. Serve hot with your favorite dips.


Nutrition Information:

Quickview
427 Calories
17g Protein
30g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
427k
21%

Fat
30g
48%

  Saturated Fat
5g
35%

Carbohydrates
20g
7%

  Sugar
16g
19%

Cholesterol
72mg
24%

Sodium
614mg
27%

Get Enough Of These
Protein
17g
36%

Vitamin B3
6mg
32%

Vitamin E
3mg
23%

Selenium
15µg
22%

Vitamin B6
0.41mg
21%

Phosphorus
139mg
14%

Vitamin K
11µg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Potassium
306mg
9%

Vitamin A
399IU
8%

Vitamin B5
0.77mg
8%

Iron
1mg
6%

Magnesium
24mg
6%

Vitamin B12
0.3µg
5%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin C
2mg
3%

Calcium
22mg
2%

Folate
8µg
2%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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