Cheesy Onion Soup

You can never have too many soup recipes, so give Cheesy Onion Soup a try. One serving contains 489 calories, 23g of protein, and 36g of fat. For $1.18 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. 438 people were glad they tried this recipe. Autumn will be even more special with this recipe. If you have flour, onion, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Bakerette. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. Try Onion Soup With Cheesy Cauliflower, 6 Cheesy French Onion Soup s, and Cheesy French Onion Soup Dip for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons all-purpose flour

1-2 garlic cloves, minced (about 1/2 teaspoon)

1/4 teaspoon ground pepper

2 cups Cheddar-Monterrey Jack cheese blend, shredded

4 cups milk

3 tablespoons butter or olive oil

1 large onion, thinly chopped

1/2 teaspoon salt

Equipment:

sauce pan

whisk

bowl

stove

Cooking instruction summary:

In a large saucepan melt the butter (or olive oil) and saute the onions on medium heat until transparent. Stir in the garlic until fragrant. Whisk in the flour, salt and pepper and cook for 1 minute stirring constantly.Slowly add the milk and bring to a boil. Cook and stir until soup thickens.Stir in the cheese until melted. Remove from stove and serve in individual bowls garnished with croutons, if desired.

 

Step by step:


1. In a large saucepan melt the butter (or olive oil) and saute the onions on medium heat until transparent. Stir in the garlic until fragrant.

2. Whisk in the flour, salt and pepper and cook for 1 minute stirring constantly.Slowly add the milk and bring to a boil. Cook and stir until soup thickens.Stir in the cheese until melted.

3. Remove from stove and serve in individual bowls garnished with croutons, if desired.


Nutrition Information:

Quickview
488 Calories
22g Protein
35g Total Fat
20g Carbs
13% Health Score
Limit These
Calories
488
24%

Fat
35g
55%

  Saturated Fat
16g
105%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
74mg
25%

Sodium
700mg
30%

Get Enough Of These
Protein
22g
45%

Calcium
708mg
71%

Phosphorus
473mg
47%

Vitamin B2
0.67mg
39%

Selenium
19µg
28%

Vitamin B12
1µg
26%

Vitamin D
3µg
23%

Zinc
2mg
18%

Vitamin A
831IU
17%

Potassium
431mg
12%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Magnesium
44mg
11%

Vitamin B5
1mg
11%

Folate
39µg
10%

Vitamin B6
0.18mg
9%

Vitamin K
8µg
8%

Manganese
0.13mg
6%

Copper
0.1mg
5%

Iron
0.9mg
5%

Vitamin C
2mg
4%

Fiber
0.83g
3%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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