Cheesy Onion Soup

You can never have too many soup recipes, so give Cheesy Onion Soup a try. One serving contains 489 calories, 23g of protein, and 36g of fat. For $1.18 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. 438 people were glad they tried this recipe. Autumn will be even more special with this recipe. If you have flour, onion, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Bakerette. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. Try Onion Soup With Cheesy Cauliflower, 6 Cheesy French Onion Soup s, and Cheesy French Onion Soup Dip for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons all-purpose flour

1-2 garlic cloves, minced (about 1/2 teaspoon)

1/4 teaspoon ground pepper

2 cups Cheddar-Monterrey Jack cheese blend, shredded

4 cups milk

3 tablespoons butter or olive oil

1 large onion, thinly chopped

1/2 teaspoon salt

Equipment:

sauce pan

whisk

bowl

stove

Cooking instruction summary:

In a large saucepan melt the butter (or olive oil) and saute the onions on medium heat until transparent. Stir in the garlic until fragrant. Whisk in the flour, salt and pepper and cook for 1 minute stirring constantly.Slowly add the milk and bring to a boil. Cook and stir until soup thickens.Stir in the cheese until melted. Remove from stove and serve in individual bowls garnished with croutons, if desired.

 

Step by step:


1. In a large saucepan melt the butter (or olive oil) and saute the onions on medium heat until transparent. Stir in the garlic until fragrant.

2. Whisk in the flour, salt and pepper and cook for 1 minute stirring constantly.Slowly add the milk and bring to a boil. Cook and stir until soup thickens.Stir in the cheese until melted.

3. Remove from stove and serve in individual bowls garnished with croutons, if desired.


Nutrition Information:

Quickview
488 Calories
22g Protein
35g Total Fat
20g Carbs
13% Health Score
Limit These
Calories
488
24%

Fat
35g
55%

  Saturated Fat
16g
105%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
74mg
25%

Sodium
700mg
30%

Get Enough Of These
Protein
22g
45%

Calcium
708mg
71%

Phosphorus
473mg
47%

Vitamin B2
0.67mg
39%

Selenium
19µg
28%

Vitamin B12
1µg
26%

Vitamin D
3µg
23%

Zinc
2mg
18%

Vitamin A
831IU
17%

Potassium
431mg
12%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Magnesium
44mg
11%

Vitamin B5
1mg
11%

Folate
39µg
10%

Vitamin B6
0.18mg
9%

Vitamin K
8µg
8%

Manganese
0.13mg
6%

Copper
0.1mg
5%

Iron
0.9mg
5%

Vitamin C
2mg
4%

Fiber
0.83g
3%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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