Cheesy Onion Soup

You can never have too many soup recipes, so give Cheesy Onion Soup a try. One serving contains 489 calories, 23g of protein, and 36g of fat. For $1.18 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. 438 people were glad they tried this recipe. Autumn will be even more special with this recipe. If you have flour, onion, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Bakerette. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. Try Onion Soup With Cheesy Cauliflower, 6 Cheesy French Onion Soup s, and Cheesy French Onion Soup Dip for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons all-purpose flour

1-2 garlic cloves, minced (about 1/2 teaspoon)

1/4 teaspoon ground pepper

2 cups Cheddar-Monterrey Jack cheese blend, shredded

4 cups milk

3 tablespoons butter or olive oil

1 large onion, thinly chopped

1/2 teaspoon salt

Equipment:

sauce pan

whisk

bowl

stove

Cooking instruction summary:

In a large saucepan melt the butter (or olive oil) and saute the onions on medium heat until transparent. Stir in the garlic until fragrant. Whisk in the flour, salt and pepper and cook for 1 minute stirring constantly.Slowly add the milk and bring to a boil. Cook and stir until soup thickens.Stir in the cheese until melted. Remove from stove and serve in individual bowls garnished with croutons, if desired.

 

Step by step:


1. In a large saucepan melt the butter (or olive oil) and saute the onions on medium heat until transparent. Stir in the garlic until fragrant.

2. Whisk in the flour, salt and pepper and cook for 1 minute stirring constantly.Slowly add the milk and bring to a boil. Cook and stir until soup thickens.Stir in the cheese until melted.

3. Remove from stove and serve in individual bowls garnished with croutons, if desired.


Nutrition Information:

Quickview
488 Calories
22g Protein
35g Total Fat
20g Carbs
13% Health Score
Limit These
Calories
488
24%

Fat
35g
55%

  Saturated Fat
16g
105%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
74mg
25%

Sodium
700mg
30%

Get Enough Of These
Protein
22g
45%

Calcium
708mg
71%

Phosphorus
473mg
47%

Vitamin B2
0.67mg
39%

Selenium
19µg
28%

Vitamin B12
1µg
26%

Vitamin D
3µg
23%

Zinc
2mg
18%

Vitamin A
831IU
17%

Potassium
431mg
12%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Magnesium
44mg
11%

Vitamin B5
1mg
11%

Folate
39µg
10%

Vitamin B6
0.18mg
9%

Vitamin K
8µg
8%

Manganese
0.13mg
6%

Copper
0.1mg
5%

Iron
0.9mg
5%

Vitamin C
2mg
4%

Fiber
0.83g
3%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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