Courgette muffins

Courgette muffins requires about 1 hour from start to finish. This side dish has 194 calories, 4g of protein, and 6g of fat per serving. This recipe serves 12. For 25 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of apple, baking powder, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. This recipe is liked by 342 foodies and cooks. Overall, this recipe earns a rather bad spoonacular score of 17%. If you like this recipe, you might also like recipes such as Clean carrot and courgette muffins, Clean carrot and courgette muffins, and Brie, courgette & red pepper muffins.

Servings: 12

Preparation duration: 35 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 apple, peeled and quartered

½ tsp baking powder

75g butter, melted

1 tub soft cheese mixed with 3 tbsp icing sugar, to make icing

½ tsp cinnamon

50g courgettes, cut into chunks

1 egg

100g golden caster sugar

1 orange, halved

300g self-raising flour

handful of sultanas

Equipment:

sieve

bowl

oven

Cooking instruction summary:

Brush the muffintin with oil. Askyour grown-uphelper to switchthe oven to 190C/170C fan/gas 5.Grate thecourgettes andput them in a largebowl. Grate theapple and add to thebowl. Squeeze theorange and add thejuice to the bowl.Break the egginto a bowl; ifany bits of shell getin, scoop them outwith a spoon. Stirthe butter and egginto the courgetteand apple mix.Sieve the flour,baking powderand cinnamon intothe bowl. Add thesugar and sultanas.Mix with aspoon untileverything iscombined, butdon’t worry ifit is lumpy.Spoon themixture intothe tin. Ask yourhelper to put it inthe oven and cookfor 20-25 mins.Cool in the tin,then spread someicing on each.

 

Step by step:


1. Brush the muffintin with oil. Askyour grown-uphelper to switchthe oven to 190C/170C fan/gas 5.Grate thecourgettes andput them in a largebowl. Grate theapple and add to thebowl. Squeeze theorange and add thejuice to the bowl.Break the egginto a bowl; ifany bits of shell getin, scoop them outwith a spoon. Stirthe butter and egginto the courgetteand apple mix.Sieve the flour,baking powderand cinnamon intothe bowl.

2. Add thesugar and sultanas.

3. Mix with aspoon untileverything iscombined, butdon’t worry ifit is lumpy.Spoon themixture intothe tin. Ask yourhelper to put it inthe oven and cookfor 20-25 mins.Cool in the tin,then spread someicing on each.


Nutrition Information:

 

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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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