Courgette muffins

Courgette muffins requires about 1 hour from start to finish. This side dish has 194 calories, 4g of protein, and 6g of fat per serving. This recipe serves 12. For 25 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of apple, baking powder, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. This recipe is liked by 342 foodies and cooks. Overall, this recipe earns a rather bad spoonacular score of 17%. If you like this recipe, you might also like recipes such as Clean carrot and courgette muffins, Clean carrot and courgette muffins, and Brie, courgette & red pepper muffins.

Servings: 12

Preparation duration: 35 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 apple, peeled and quartered

½ tsp baking powder

75g butter, melted

1 tub soft cheese mixed with 3 tbsp icing sugar, to make icing

½ tsp cinnamon

50g courgettes, cut into chunks

1 egg

100g golden caster sugar

1 orange, halved

300g self-raising flour

handful of sultanas

Equipment:

sieve

bowl

oven

Cooking instruction summary:

Brush the muffintin with oil. Askyour grown-uphelper to switchthe oven to 190C/170C fan/gas 5.Grate thecourgettes andput them in a largebowl. Grate theapple and add to thebowl. Squeeze theorange and add thejuice to the bowl.Break the egginto a bowl; ifany bits of shell getin, scoop them outwith a spoon. Stirthe butter and egginto the courgetteand apple mix.Sieve the flour,baking powderand cinnamon intothe bowl. Add thesugar and sultanas.Mix with aspoon untileverything iscombined, butdon’t worry ifit is lumpy.Spoon themixture intothe tin. Ask yourhelper to put it inthe oven and cookfor 20-25 mins.Cool in the tin,then spread someicing on each.

 

Step by step:


1. Brush the muffintin with oil. Askyour grown-uphelper to switchthe oven to 190C/170C fan/gas 5.Grate thecourgettes andput them in a largebowl. Grate theapple and add to thebowl. Squeeze theorange and add thejuice to the bowl.Break the egginto a bowl; ifany bits of shell getin, scoop them outwith a spoon. Stirthe butter and egginto the courgetteand apple mix.Sieve the flour,baking powderand cinnamon intothe bowl.

2. Add thesugar and sultanas.

3. Mix with aspoon untileverything iscombined, butdon’t worry ifit is lumpy.Spoon themixture intothe tin. Ask yourhelper to put it inthe oven and cookfor 20-25 mins.Cool in the tin,then spread someicing on each.


Nutrition Information:

 

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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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