Guilt-free sticky toffee puds

If you have approximately 1 hour and 35 minutes to spend in the kitchen, Guilt-free sticky toffee puds might be an excellent dairy free and lacto ovo vegetarian recipe to try. This recipe serves 4 and costs $2.39 per serving. This side dish has 405 calories, 7g of protein, and 3g of fat per serving. A mixture of maple syrup, eggs, maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 226 foodies and cooks. It is brought to you by BBC Good Food. With a spoonacular score of 46%, this dish is pretty good. Try Gluten Free Sticky Toffee Pudding, Sticky Toffee Pudding (Low Carb and Gluten Free), and Absolutely Sinful! Sticky Toffee Pudding With Pecan Toffee Sauce for similar recipes.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 60 minutes

 

Ingredients:

175g pitted dried dates

2 large eggs, separated

0% Greek yogurt and extra maple syrup, to serve (optional)

150ml maple syrup

85g self-raising flour

1 tbsp vanilla extract

Equipment:

oven

food processor

frying pan

skewers

knife

whisk

bowl

aluminum foil

Cooking instruction summary:

Preheat the oven to 180C/Gas 4/fan oven 160C. Put the dates and 175ml/6fl oz water in a pan and simmer for 5 minutes. Tip into a food processor, add 6 tablespoons maple syrup and the vanilla extract, and blend until smooth.Transfer to a bowl and mix in the egg yolks, followed by the flour. In another bowl, whisk the egg whites until stiff, and fold into the date mixture.Put 1 tablespoon maple syrup into each of four 200ml/7fl oz pudding moulds and add the mixture. Cover each tightly with foil, stand in an ovenproof dish and pour in hot water to halfway up the sides of the moulds. Cook for 1 hour, until a skewer inserted into the centre comes out clean.Uncover, run a knife around the edges, and invert onto plates. Drizzle over yogurt and maple syrup to serve, if you like.

 

Step by step:


1. Preheat the oven to 180C/Gas 4/fan oven 160C.

2. Put the dates and 175ml/6fl oz water in a pan and simmer for 5 minutes. Tip into a food processor, add 6 tablespoons maple syrup and the vanilla extract, and blend until smooth.

3. Transfer to a bowl and mix in the egg yolks, followed by the flour. In another bowl, whisk the egg whites until stiff, and fold into the date mixture.Put 1 tablespoon maple syrup into each of four 200ml/7fl oz pudding moulds and add the mixture. Cover each tightly with foil, stand in an ovenproof dish and pour in hot water to halfway up the sides of the moulds. Cook for 1 hour, until a skewer inserted into the centre comes out clean.Uncover, run a knife around the edges, and invert onto plates.

4. Drizzle over yogurt and maple syrup to serve, if you like.


Nutrition Information:

Quickview
359k Calories
6g Protein
2g Total Fat
77g Carbs
4% Health Score
Limit These
Calories
359k
18%

Fat
2g
4%

  Saturated Fat
0.85g
5%

Carbohydrates
77g
26%

  Sugar
53g
60%

Cholesterol
93mg
31%

Sodium
40mg
2%

Alcohol
1g
6%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
64%

Vitamin B2
0.7mg
41%

Selenium
17µg
25%

Fiber
4g
16%

Potassium
443mg
13%

Phosphorus
97mg
10%

Magnesium
36mg
9%

Calcium
80mg
8%

Copper
0.15mg
7%

Vitamin B5
0.74mg
7%

Folate
27µg
7%

Iron
1mg
6%

Zinc
0.93mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.84mg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.5µg
3%

Vitamin A
139IU
3%

Vitamin E
0.37mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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