Roasted Brussels Sprouts with Pomegranates and Vanilla-Pecan Butter

Roasted Brussels Sprouts with Pomegranates and Vanilla-Pecan Butter takes roughly 45 minutes from beginning to end. This recipe makes 4 servings with 387 calories, 5g of protein, and 33g of fat each. For $4.16 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. Head to the store and pick up brussels sprouts, butter, pomegranate molasses, and a few other things to make it today. This recipe is liked by 40 foodies and cooks. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Beantown Baker. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 61%. Similar recipes include Shredded Brussels Sprouts and Spiralized Apple Slaw with Maple-Cider Dressing and Pomegranates, Cranberry Pecan Roasted Brussels Sprouts, and Brussels Sprouts Roasted with Garlic Butter.

Servings: 4

 

Ingredients:

1 pound Brussels sprouts, trimmed

6 Tbsp butter, slightly softened

3 Tbsp canola oil

1 lime, finely zested

1 Tbsp finely grated orange zest

1/4 cup toasted pecans, chopped

3 Tbsp pomegranate molasses

Seeds from 1 pomegranate

Salt and freshly ground black pepper

1 vanilla bean, seeds scraped

Equipment:

bowl

oven

roasting pan

frying pan

Cooking instruction summary:

Combine the butter and vanilla bean seeds in a small bowl. Fold in the pecans and season with salt and pepper. Cover and refrigerate for at least 30 minutes before serving.Preheat the oven to 375 degrees F.Place the Brussels sprouts in a medium roasting pan and toss with the oil and season with salt and pepper. Roast in the oven until lightly golden brown, 20 minutes.Remove the pan from the oven, add the pomegranate molasses and stir to combine. Return to the oven and cook until just tender, about 10 minutes longer.Transfer the sprouts to a large bowl, add the pomegranate seeds and lime and orange zests. Transfer to a platter and top with some of the Vanilla-Pecan butter.

 

Step by step:


1. Combine the butter and vanilla bean seeds in a small bowl. Fold in the pecans and season with salt and pepper. Cover and refrigerate for at least 30 minutes before serving.Preheat the oven to 375 degrees F.

2. Place the Brussels sprouts in a medium roasting pan and toss with the oil and season with salt and pepper. Roast in the oven until lightly golden brown, 20 minutes.

3. Remove the pan from the oven, add the pomegranate molasses and stir to combine. Return to the oven and cook until just tender, about 10 minutes longer.

4. Transfer the sprouts to a large bowl, add the pomegranate seeds and lime and orange zests.

5. Transfer to a platter and top with some of the Vanilla-Pecan butter.


Nutrition Information:

Quickview
386k Calories
4g Protein
32g Total Fat
23g Carbs
11% Health Score
Limit These
Calories
386k
19%

Fat
32g
50%

  Saturated Fat
12g
76%

Carbohydrates
23g
8%

  Sugar
10g
11%

Cholesterol
45mg
15%

Sodium
378mg
16%

Get Enough Of These
Protein
4g
9%

Vitamin K
210µg
200%

Vitamin C
103mg
125%

Manganese
0.66mg
33%

Vitamin A
1405IU
28%

Vitamin E
3mg
23%

Fiber
5g
22%

Folate
73µg
18%

Potassium
496mg
14%

Vitamin B1
0.21mg
14%

Vitamin B6
0.27mg
14%

Phosphorus
104mg
10%

Iron
1mg
10%

Magnesium
35mg
9%

Copper
0.17mg
9%

Vitamin B2
0.12mg
7%

Calcium
66mg
7%

Zinc
0.82mg
5%

Vitamin B3
0.97mg
5%

Vitamin B5
0.47mg
5%

Selenium
2µg
3%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

Two college seniors had a week of exams coming up. They decided to party instead. Their biggest exam was on Wednesday, and they showed up telling the professor that their car had broken down the night before due to a very flat tire and they needed a bit more time to study. The professor told them that they could have another day to study. That evening, both of the boys crammed all night until they were sure that they knew just about everything. Arriving to class the next morning, each boy was told to go to two separate classrooms to take the exam. Each boy just shrugged and went to the two different parts of the building. As each sat down, they read the first question. "For 5 points, explain the contents of an atom." At this point, they both thought that this was going to be a piece of cake, and answered the question with ease. Then, the test continued. "For 95 points, tell me which tire it was"...

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