Balsamic Marinated Lamb Chops

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4-6 Lamb Loin Chops

1 Clove of Garlic, sliced

1/4 cup Balsamic Vinegar

1 Tbs. Dijon Mustard

1 Sprig each; Fresh Oregano, Thyme, or Rosemary

Use any or all of these herbs, roughly chopped

Use any or all of these herbs, roughly chopped

1 Tbs. Red Wine Vinegar

2 Tbs. Olive Oil

1 Tbs. Brown Sugar

1 Tbs. Brown Sugar

Kosher Salt

Black Pepper, freshly cracked

Equipment:

mixing bowl

bowl

grill

Cooking instruction summary:

In a mixing bowl, mix above ingredients, except salt and pepper. Set aside Salt and Pepper the Lamb Chops on both sides on a plate Toss Lamb in bowl with marinade Cover and refrigerate at least 1 to 2 hours, turning occaisionally Get your BBQ ready! Medium-High, indirect heat Grill Lamb Chops on the BBQ to a nice medium rare 5 to 7 minutes per side, depending on thickness

 

Step by step:


1. In a mixing bowl, mix above ingredients, except salt and pepper. Set aside

2. Salt and Pepper the Lamb Chops on both sides on a plate

3. Toss Lamb in bowl with marinade

4. Cover and refrigerate at least 1 to 2 hours, turning occaisionally

5. Get your BBQ ready! Medium-High, indirect heat

6. Grill Lamb Chops on the BBQ to a nice medium rare

7. 5 to 7 minutes per side, depending on thickness


Nutrition Information:

Quickview
910 Calories
37g Protein
74g Total Fat
18g Carbs
22% Health Score
Limit These
Calories
910k
46%

Fat
74g
115%

  Saturated Fat
28g
178%

Carbohydrates
18g
6%

  Sugar
16g
18%

Cholesterol
167mg
56%

Sodium
415mg
18%

Get Enough Of These
Protein
37g
75%

Vitamin B12
4µg
77%

Vitamin B3
14mg
74%

Selenium
45µg
65%

Zinc
5mg
39%

Phosphorus
364mg
36%

Vitamin K
31µg
30%

Vitamin B2
0.49mg
29%

Iron
4mg
26%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
18%

Vitamin B6
0.34mg
17%

Potassium
581mg
17%

Magnesium
62mg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Manganese
0.26mg
13%

Folate
44µg
11%

Calcium
84mg
8%

Vitamin A
234IU
5%

Fiber
0.87g
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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