Grilled Greek Chicken and Corn Salad

You can never have too many Mediterranean recipes, so give Grilled Greek Chicken and Corn Salad a try. Watching your figure? This gluten free recipe has 291 calories, 16g of protein, and 18g of fat per serving. For $2.25 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. 84 people found this recipe to be scrumptious and satisfying. It is perfect for The Fourth Of July. It works well as a rather cheap main course. This recipe from Oh Sweet Basil requires skinless boneless chicken breasts, garlic, zucchini, and juice of lemon. From preparation to the plate, this recipe takes roughly 3 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Try Salad Sundays: Chicken and Grilled Corn Salad with Greek Yogurt Vinaigrette, Grilled Steak with Greek Corn Salad, and Greek Avocado & Grilled Chicken Salad with Greek Dressing for similar recipes.

Servings: 6

Preparation duration: 180 minutes

Cooking duration: 15 minutes

 

Ingredients:

3-4 Ears of Corn, halved

3 Tablespoons Garlic, minced

2 cups Grape Tomatoes, sliced

Juice of 1 Lemon

Zest of 1 Lemon

1 cup Fresh Mozzarella in Marinade (found in specialty cheese section of the store) or Feta

1/3 cup Olive Oil

Salt and Pepper

3 Tablespoons McCormick Greek Seasoning

2 Boneless, skinless Chicken Breasts

2 Zucchini, halved and sliced

Equipment:

whisk

bowl

baking pan

grill

skewers

Cooking instruction summary:

In a large bowl, whisk together all of the marinade. Place the veggies in a 9x13" baking pan, the chicken in another shallow dish and season with salt and pepper on both sides. Pour the marinade over the vegetables and chicken. Cover with saran wrap and place each dish in the fridge for 3 hours or up to overnight.Heat the grill over medium heat. Grill the chicken for 6-7 minutes per side then allow to rest on a plate, draped with tinfoil over the top.Place the zucchini on skewers and grill with the corn, turning occasionally or until grill marks appear. The zucchini only takes a few minutes while the corn will take a little longer.Chop the chicken and toss in a large bowl the remaining marinade from the vegetables, the tomatoes, mozzarella and grilled veggies. Season with additional salt and pepper as needed and enjoy!

 

Step by step:


1. In a large bowl, whisk together all of the marinade.

2. Place the veggies in a 9x13" baking pan, the chicken in another shallow dish and season with salt and pepper on both sides.

3. Pour the marinade over the vegetables and chicken. Cover with saran wrap and place each dish in the fridge for 3 hours or up to overnight.

4. Heat the grill over medium heat. Grill the chicken for 6-7 minutes per side then allow to rest on a plate, draped with tinfoil over the top.

5. Place the zucchini on skewers and grill with the corn, turning occasionally or until grill marks appear. The zucchini only takes a few minutes while the corn will take a little longer.Chop the chicken and toss in a large bowl the remaining marinade from the vegetables, the tomatoes, mozzarella and grilled veggies. Season with additional salt and pepper as needed and enjoy!


Nutrition Information:

Quickview
290k Calories
15g Protein
18g Total Fat
19g Carbs
20% Health Score
Limit These
Calories
290k
15%

Fat
18g
28%

  Saturated Fat
4g
29%

Carbohydrates
19g
7%

  Sugar
6g
7%

Cholesterol
38mg
13%

Sodium
371mg
16%

Get Enough Of These
Protein
15g
32%

Vitamin K
60µg
58%

Manganese
0.69mg
35%

Vitamin C
26mg
32%

Vitamin B6
0.61mg
30%

Vitamin B3
5mg
29%

Calcium
239mg
24%

Phosphorus
239mg
24%

Vitamin E
3mg
24%

Selenium
16µg
24%

Fiber
5g
22%

Iron
3mg
21%

Potassium
679mg
19%

Vitamin A
892IU
18%

Magnesium
68mg
17%

Folate
63µg
16%

Vitamin B2
0.23mg
14%

Vitamin B5
1mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
10%

Vitamin B12
0.5µg
8%

Copper
0.16mg
8%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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