Creamy Brussels Sprouts Bake

Creamy Brussels Sprouts Bake might be a good recipe to expand your side dish repertoire. This recipe serves 8. One serving contains 262 calories, 8g of protein, and 22g of fat. For $1.29 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. 743 people found this recipe to be tasty and satisfying. If you have fresh mushrooms, butter, shredded cheddar cheese, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 69%. Cheesy Brussels Sprouts Bake, Smokey Brussels Sprouts Bake, and Creamy Brussels Sprouts are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 packages (10 ounces each) frozen brussels sprouts, thawed and drained

2 tablespoons butter

1 package (8 ounces) cream cheese, softened

1/2 pound sliced fresh mushrooms

1 medium onion, chopped

3/4 cup shredded cheddar cheese

1 cup (8 ounces) sour cream

Equipment:

frying pan

bowl

baking pan

Cooking instruction summary:

Directions In a small bowl, beat cream cheese and sour cream until smooth; set aside. In a large skillet, saute mushrooms and onion in butter until tender. Stir in brussels sprouts. Remove from the heat; stir in cream cheese mixture. Spoon into a greased shallow 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until bubbly. Uncover; sprinkle with cheddar cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6-8 servings. Originally published as Creamy Brussels Sprouts Bake in Country WomanNovember/December 2006, p31 Nutritional Facts 1 serving (3/4 cup) equals 247 calories, 21 g fat (14 g saturated fat), 69 mg cholesterol, 196 mg sodium, 8 g carbohydrate, 2 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, beat cream cheese and sour cream until smooth; set aside. In a large skillet, saute mushrooms and onion in butter until tender. Stir in brussels sprouts.

2. Remove from the heat; stir in cream cheese mixture.

3. Spoon into a greased shallow 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until bubbly. Uncover; sprinkle with cheddar cheese.

4. Bake 5 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
261k Calories
8g Protein
21g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
261k
13%

Fat
21g
34%

  Saturated Fat
12g
80%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
64mg
22%

Sodium
224mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin K
127µg
121%

Vitamin C
62mg
75%

Vitamin A
1285IU
26%

Phosphorus
195mg
20%

Vitamin B2
0.31mg
18%

Calcium
169mg
17%

Folate
57µg
14%

Manganese
0.28mg
14%

Potassium
476mg
14%

Fiber
3g
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.15mg
10%

Selenium
6µg
10%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Iron
1mg
8%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin E
0.95mg
6%

Vitamin B12
0.26µg
4%

Vitamin D
0.46µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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