Creamy Brussels Sprouts Bake

Creamy Brussels Sprouts Bake might be a good recipe to expand your side dish repertoire. This recipe serves 8. One serving contains 262 calories, 8g of protein, and 22g of fat. For $1.29 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. 743 people found this recipe to be tasty and satisfying. If you have fresh mushrooms, butter, shredded cheddar cheese, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 69%. Cheesy Brussels Sprouts Bake, Smokey Brussels Sprouts Bake, and Creamy Brussels Sprouts are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 packages (10 ounces each) frozen brussels sprouts, thawed and drained

2 tablespoons butter

1 package (8 ounces) cream cheese, softened

1/2 pound sliced fresh mushrooms

1 medium onion, chopped

3/4 cup shredded cheddar cheese

1 cup (8 ounces) sour cream

Equipment:

frying pan

bowl

baking pan

Cooking instruction summary:

Directions In a small bowl, beat cream cheese and sour cream until smooth; set aside. In a large skillet, saute mushrooms and onion in butter until tender. Stir in brussels sprouts. Remove from the heat; stir in cream cheese mixture. Spoon into a greased shallow 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until bubbly. Uncover; sprinkle with cheddar cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6-8 servings. Originally published as Creamy Brussels Sprouts Bake in Country WomanNovember/December 2006, p31 Nutritional Facts 1 serving (3/4 cup) equals 247 calories, 21 g fat (14 g saturated fat), 69 mg cholesterol, 196 mg sodium, 8 g carbohydrate, 2 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, beat cream cheese and sour cream until smooth; set aside. In a large skillet, saute mushrooms and onion in butter until tender. Stir in brussels sprouts.

2. Remove from the heat; stir in cream cheese mixture.

3. Spoon into a greased shallow 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until bubbly. Uncover; sprinkle with cheddar cheese.

4. Bake 5 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
261k Calories
8g Protein
21g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
261k
13%

Fat
21g
34%

  Saturated Fat
12g
80%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
64mg
22%

Sodium
224mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin K
127µg
121%

Vitamin C
62mg
75%

Vitamin A
1285IU
26%

Phosphorus
195mg
20%

Vitamin B2
0.31mg
18%

Calcium
169mg
17%

Folate
57µg
14%

Manganese
0.28mg
14%

Potassium
476mg
14%

Fiber
3g
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.15mg
10%

Selenium
6µg
10%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Iron
1mg
8%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin E
0.95mg
6%

Vitamin B12
0.26µg
4%

Vitamin D
0.46µg
3%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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