The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can coconut milk

Ice cube tray

2 frozen bananas

3 tbsp. dark chocolate chips

1 tbsp. coconut oil

1 tbsp. unsweetened shredded coconut

Equipment:

ice cube tray

ramekin

microwave

bowl

Cooking instruction summary:

Pour coconut milk into an ice cube tray and put into the freezer for a few hours. Remove 6 coconut cubes from the freezer and 2 bananas. Let thaw for 15 minutes. Add ingredients into the Yonana, alternating between banana and coconut cubes Once ingredients have been processed through, you should have a product similar to mine below. Portion 3 servings into ramekins and put into the freezer as you prepare the topping. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips. Microwave for 1 minute (stirring halfway). Remove the ramekins from freezer and immediately pour chocolate sauce onto them. Immediately top with shredded coconut. Serve and enjoy!

 

Step by step:


1. Pour coconut milk into an ice cube tray and put into the freezer for a few hours.

2. Remove 6 coconut cubes from the freezer and 2 bananas.

3. Let thaw for 15 minutes.

4. Add ingredients into the Yonana, alternating between banana and coconut cubes

5. Once ingredients have been processed through, you should have a product similar to mine below.

6. Portion 3 servings into ramekins and put into the freezer as you prepare the topping.

7. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips.

8. Microwave for 1 minute (stirring halfway).

9. Remove the ramekins from freezer and immediately pour chocolate sauce onto them.

10. Immediately top with shredded coconut.

11. Serve and enjoy!


Nutrition Information:

Quickview
511 Calories
5g Protein
42g Total Fat
34g Carbs
9% Health Score
Limit These
Calories
511k
26%

Fat
42g
66%

  Saturated Fat
37g
236%

Carbohydrates
34g
11%

  Sugar
19g
22%

Cholesterol
0.15mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
76%

Fiber
5g
24%

Copper
0.46mg
23%

Potassium
740mg
21%

Magnesium
78mg
20%

Vitamin B6
0.36mg
18%

Phosphorus
174mg
17%

Iron
2mg
15%

Selenium
10µg
15%

Vitamin C
10mg
13%

Zinc
1mg
11%

Folate
40µg
10%

Vitamin B3
1mg
9%

Calcium
71mg
7%

Vitamin B5
0.64mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.53mg
4%

Vitamin K
1µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

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