The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can coconut milk

Ice cube tray

2 frozen bananas

3 tbsp. dark chocolate chips

1 tbsp. coconut oil

1 tbsp. unsweetened shredded coconut

Equipment:

ice cube tray

ramekin

microwave

bowl

Cooking instruction summary:

Pour coconut milk into an ice cube tray and put into the freezer for a few hours. Remove 6 coconut cubes from the freezer and 2 bananas. Let thaw for 15 minutes. Add ingredients into the Yonana, alternating between banana and coconut cubes Once ingredients have been processed through, you should have a product similar to mine below. Portion 3 servings into ramekins and put into the freezer as you prepare the topping. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips. Microwave for 1 minute (stirring halfway). Remove the ramekins from freezer and immediately pour chocolate sauce onto them. Immediately top with shredded coconut. Serve and enjoy!

 

Step by step:


1. Pour coconut milk into an ice cube tray and put into the freezer for a few hours.

2. Remove 6 coconut cubes from the freezer and 2 bananas.

3. Let thaw for 15 minutes.

4. Add ingredients into the Yonana, alternating between banana and coconut cubes

5. Once ingredients have been processed through, you should have a product similar to mine below.

6. Portion 3 servings into ramekins and put into the freezer as you prepare the topping.

7. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips.

8. Microwave for 1 minute (stirring halfway).

9. Remove the ramekins from freezer and immediately pour chocolate sauce onto them.

10. Immediately top with shredded coconut.

11. Serve and enjoy!


Nutrition Information:

Quickview
511 Calories
5g Protein
42g Total Fat
34g Carbs
9% Health Score
Limit These
Calories
511k
26%

Fat
42g
66%

  Saturated Fat
37g
236%

Carbohydrates
34g
11%

  Sugar
19g
22%

Cholesterol
0.15mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
76%

Fiber
5g
24%

Copper
0.46mg
23%

Potassium
740mg
21%

Magnesium
78mg
20%

Vitamin B6
0.36mg
18%

Phosphorus
174mg
17%

Iron
2mg
15%

Selenium
10µg
15%

Vitamin C
10mg
13%

Zinc
1mg
11%

Folate
40µg
10%

Vitamin B3
1mg
9%

Calcium
71mg
7%

Vitamin B5
0.64mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.53mg
4%

Vitamin K
1µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

The Freudian Slip Ted and John are setting in the bar and John asked Ted if he bought the train tickets to go see the Steelers game this weekend. Ted says yea and kinda looked a little funny. John said is there anything wrong? Ted said naw, everythings OK. They take a few more sips of beer and Ted ask John if he had ever embarrassed himself by saying something he didnít mean to say. John said sure, it happens to everyone. Ted said thereís a name for that isnít there...you know, where you accidently use the wrong words when you are trying to say something. Yea, says John, itís called a Freudian slip. Yea, thats it said Ted, I couldnít think of the word. Why are you asking said John? Well, yesterday I went to the train station to get the train tickets for Pittsburg, and the girl selling tickets has this incredible set of jugs. I pulled out the money and laid it on the counter and asked her to give me two pickets to Titsburg and then had to embarrassingly say I mean two tickets to Pittsburg. God, it just embarressed the shit out of me. You ever done anything that stupid? ì Funny you would askî, said John. Just this morning my wife and I...gosh, I guess weíve been married going on 23 years now..., were having breakfast. I was reading the paper and drinking my coffie. I meant to say, ìdear, would you please pass me the sugarî,but instead I said, 'You fucking bitch, youíve ruined my life.'"

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