The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can coconut milk

Ice cube tray

2 frozen bananas

3 tbsp. dark chocolate chips

1 tbsp. coconut oil

1 tbsp. unsweetened shredded coconut

Equipment:

ice cube tray

ramekin

microwave

bowl

Cooking instruction summary:

Pour coconut milk into an ice cube tray and put into the freezer for a few hours. Remove 6 coconut cubes from the freezer and 2 bananas. Let thaw for 15 minutes. Add ingredients into the Yonana, alternating between banana and coconut cubes Once ingredients have been processed through, you should have a product similar to mine below. Portion 3 servings into ramekins and put into the freezer as you prepare the topping. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips. Microwave for 1 minute (stirring halfway). Remove the ramekins from freezer and immediately pour chocolate sauce onto them. Immediately top with shredded coconut. Serve and enjoy!

 

Step by step:


1. Pour coconut milk into an ice cube tray and put into the freezer for a few hours.

2. Remove 6 coconut cubes from the freezer and 2 bananas.

3. Let thaw for 15 minutes.

4. Add ingredients into the Yonana, alternating between banana and coconut cubes

5. Once ingredients have been processed through, you should have a product similar to mine below.

6. Portion 3 servings into ramekins and put into the freezer as you prepare the topping.

7. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips.

8. Microwave for 1 minute (stirring halfway).

9. Remove the ramekins from freezer and immediately pour chocolate sauce onto them.

10. Immediately top with shredded coconut.

11. Serve and enjoy!


Nutrition Information:

Quickview
511 Calories
5g Protein
42g Total Fat
34g Carbs
9% Health Score
Limit These
Calories
511k
26%

Fat
42g
66%

  Saturated Fat
37g
236%

Carbohydrates
34g
11%

  Sugar
19g
22%

Cholesterol
0.15mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
76%

Fiber
5g
24%

Copper
0.46mg
23%

Potassium
740mg
21%

Magnesium
78mg
20%

Vitamin B6
0.36mg
18%

Phosphorus
174mg
17%

Iron
2mg
15%

Selenium
10µg
15%

Vitamin C
10mg
13%

Zinc
1mg
11%

Folate
40µg
10%

Vitamin B3
1mg
9%

Calcium
71mg
7%

Vitamin B5
0.64mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.53mg
4%

Vitamin K
1µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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