Crispy Salmon with Carrot-Ginger Vinaigrette

The recipe Crispy Salmon with Carrot-Ginger Vinaigrette can be made in approximately 45 minutes. This recipe makes 4 servings with 289 calories, 34g of protein, and 14g of fat each. For $3.9 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from A Cedar Spoon has 76 fans. A couple people really liked this main course. If you have black pepper, olive oil, salmon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 99%, this dish is tremendous. Try Crispy Salmon and Arugula Salad with Carrot-Ginger Vinaigrette, Carrot-Ginger Vinaigrette, and Carrot-Ginger Vinaigrette for similar recipes.

Servings: 4

 

Ingredients:

1/4 teaspoon black pepper

1/4 cup grated carrot

1 teaspoon minced, peeled ginger

1 teaspoon honey

1 tablespoon olive oil (plus small amount to drizzle on pan for salmon)

3 tablespoons orange juice

2 teaspoons rice vinegar

4 (6-ounce) fresh or frozen salmon

1/2 teaspoon salt

1 tablespoon sweet white onion, chopped

Equipment:

food processor

frying pan

Cooking instruction summary:

Combine carrot, orange juice, chopped onion, 1 tablespoon olive oil, rice vinegar, honey, ginger and 1/4 teaspoon salt in food processor to create vinaigrette. Process for about 1 minute or until well combined. Set aside.Heat large nonstick skillet over medium-high heat. Sprinkle fish with remaining 1/4 teaspoon salt and black pepper. Drizzle olive oil on pan and swirl to coat. Add fish to heated pan with skin side down and cook 7 minutes or until skin is browned and crisp. Flip fish over, cook 2 more minutes or until done.Remove salmon from heat and place on a plate with 2 tablespoons of vinaigrette.

 

Step by step:


1. Combine carrot, orange juice, chopped onion, 1 tablespoon olive oil, rice vinegar, honey, ginger and 1/4 teaspoon salt in food processor to create vinaigrette. Process for about 1 minute or until well combined. Set aside.

2. Heat large nonstick skillet over medium-high heat. Sprinkle fish with remaining 1/4 teaspoon salt and black pepper.

3. Drizzle olive oil on pan and swirl to coat.

4. Add fish to heated pan with skin side down and cook 7 minutes or until skin is browned and crisp. Flip fish over, cook 2 more minutes or until done.

5. Remove salmon from heat and place on a plate with 2 tablespoons of vinaigrette.


Nutrition Information:

Quickview
288k Calories
33g Protein
14g Total Fat
3g Carbs
83% Health Score
Limit These
Calories
288k
14%

Fat
14g
22%

  Saturated Fat
2g
14%

Carbohydrates
3g
1%

  Sugar
3g
3%

Cholesterol
93mg
31%

Sodium
371mg
16%

Get Enough Of These
Protein
33g
68%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
71%

Vitamin B3
13mg
68%

Vitamin B2
0.66mg
39%

Phosphorus
346mg
35%

Vitamin B5
2mg
29%

Vitamin A
1430IU
29%

Vitamin B1
0.4mg
27%

Potassium
893mg
26%

Copper
0.44mg
22%

Magnesium
52mg
13%

Folate
48µg
12%

Vitamin C
7mg
9%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin E
0.56mg
4%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Calcium
26mg
3%

Fiber
0.34g
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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