Amazing Chicken Burgers

The recipe Amazing Chicken Burgers could satisfy your American craving in about 45 minutes. One serving contains 417 calories, 36g of protein, and 23g of fat. For $2.26 per serving, you get a main course that serves 3. If you have baby spinach, seasoned bread crumbs, grain sandwich thins, and a few other ingredients on hand, you can make it. This recipe from Foodista has 2 fans. With a spoonacular score of 65%, this dish is solid. Similar recipes include Amazing Chicken Burgers, Amazing Chicken Marinade, and Amazing Chicken Enchiladas.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup loosely packed finely chopped baby spinach

fresh mozzarella

1 lb lean ground chicken

1/2 cup Italian seasoned bread crumbs

1 1/2- 2 Tbsp pesto

3/4 cup finely chopped roasted peppers

salt & pepper

whole grain sandwich thins

Equipment:

grill pan

grill

bowl

frying pan

Cooking instruction summary:

  1. In a bowl mix together the chicken, spinach, roasted peppers, pesto, bread crumbs, salt and pepper.
  2. Form into 3 equal sized patties.
  3. Cook on a hot grill pan for about 5-6 mins per side, depending on thickness and temp of the grill (pan), or until the juices run clear. Top with fresh mozzarella and place a bowl overtop to allow the steam to melt the cheese.

 

Step by step:


1. In a bowl mix together the chicken, spinach, roasted peppers, pesto, bread crumbs, salt and pepper.Form into 3 equal sized patties.Cook on a hot grill pan for about 5-6 mins per side, depending on thickness and temp of the grill (pan), or until the juices run clear. Top with fresh mozzarella and place a bowl overtop to allow the steam to melt the cheese.


Nutrition Information:

Quickview
416 Calories
36g Protein
22g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
416k
21%

Fat
22g
35%

  Saturated Fat
7g
50%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
152mg
51%

Sodium
1288mg
56%

Get Enough Of These
Protein
36g
73%

Vitamin K
59µg
57%

Vitamin B3
9mg
50%

Vitamin B6
0.9mg
45%

Phosphorus
415mg
42%

Selenium
25µg
36%

Vitamin B2
0.56mg
33%

Vitamin A
1498IU
30%

Potassium
963mg
28%

Vitamin B12
1µg
26%

Vitamin B1
0.38mg
26%

Vitamin C
19mg
24%

Zinc
3mg
23%

Calcium
224mg
22%

Manganese
0.38mg
19%

Vitamin B5
1mg
18%

Iron
2mg
16%

Magnesium
58mg
15%

Folate
52µg
13%

Copper
0.21mg
10%

Fiber
1g
7%

Vitamin E
0.72mg
5%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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