Simple lentil soup
Servings: 3
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 bay leaf
1 clove garlic, finely chopped
1/2 cup lentils
3 tbsp olive oil
1 onion, chopped
Salt & pepper
1 tomato
1 1/2 tbsp vinegar (or more, to taste)
4 cups water
Equipment:
pressure cooker
sauce pan
Cooking instruction summary:
- Rinse the lentils and let them soak for a couple of hours in lukewarm water before cooking.
- Put all the ingredients together in a saucepan and cook for 45 min to 1 hour over medium heat, until the lentils are cooked.
- If you use a pressure cooker, the soup will be ready in 20 minutes.
Step by step:
1. Rinse the lentils and let them soak for a couple of hours in lukewarm water before cooking.Put all the ingredients together in a saucepan and cook for 45 min to 1 hour over medium heat, until the lentils are cooked.If you use a pressure cooker, the soup will be ready in 20 minutes.
Nutrition Information:
Quickview
261 Calories
9g Protein
14g Total Fat
24g Carbs
39% Health Score
Limit These
Calories
261k
Fat
14g
Saturated Fat
2g
Carbohydrates
24g
Sugar
3g
Cholesterol
0.0mg
Sodium
215mg
Get Enough Of These
Protein
9g
Fiber
10g
Folate
166µg
Manganese
0.54mg
Vitamin B1
0.31mg
Phosphorus
166mg
Vitamin E
2mg
Iron
2mg
Potassium
460mg
Vitamin B6
0.26mg
Copper
0.26mg
Vitamin K
13µg
Magnesium
50mg
Vitamin C
10mg
Zinc
1mg
Vitamin B5
0.77mg
Vitamin A
356IU
Vitamin B3
1mg
Vitamin B2
0.09mg
Selenium
3µg
Calcium
42mg
covered percent of daily need
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