Green Peas Burger

Green Peas Burger requires about 40 minutes from start to finish. One portion of this dish contains around 11g of protein, 26g of fat, and a total of 411 calories. This recipe serves 8 and costs $1.78 per serving. 11 person have tried and liked this recipe. It works well as a budget friendly side dish. It is brought to you by Spice Up the Curry. A few people really liked this American dish. Head to the store and pick up mayonnaise, paneer, lettuce leaves, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Dinner Tonight: Green Peas And Sugar Snap Peas In Sesame Dressing, Fresh Green Peas and Sugar Snap Peas in Sesame Dressing, and green peas usal or matar usal , how to make green peas usal for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

Bread crumbs – ¼ cup, I used panko breadcrumbs

Burger buns – 8

Green chilies – 4 or to taste, chopped finely

Cilantro – ¼ cup, chopped finely

Green peas – 1 cup, boiled and mashed

Ketchup – on side or optional

Lettuce leaves – 8

Mayonnaise – as needed

Oil – for shallow frying burger patties

Sliced onions – 8 slices

Paneer – 1 cup, crumbled

Potato – ½ cup, boiled and mashed

Salt – to taste

Sliced tomatoes – 8 slices (if small than 16 or as needed)

Equipment:

bowl

frying pan

Cooking instruction summary:

Take green peas, mashed potatoes, paneer, green chilies, cilantro and bread crumbs in a bowl.Mix well and make a ball.Divide it into 8 equal portions and roll into a patty.Heat the oil in pan on medium heat. Once hot shallow fry these patties.It should be golden brown from both sides.Now to assemble the burger, toast buns. Spread mayonnaise on bottom bun.Put lettuce leave and cooked patty.Put once slice of onion. Top it up with sliced tomato. Add ketchup if needed. Then close the bun and serve immediately.

 

Step by step:


1. Take green peas, mashed potatoes, paneer, green chilies, cilantro and bread crumbs in a bowl.

2. Mix well and make a ball.Divide it into 8 equal portions and roll into a patty.

3. Heat the oil in pan on medium heat. Once hot shallow fry these patties.It should be golden brown from both sides.Now to assemble the burger, toast buns.

4. Spread mayonnaise on bottom bun.Put lettuce leave and cooked patty.Put once slice of onion. Top it up with sliced tomato.

5. Add ketchup if needed. Then close the bun and serve immediately.


Nutrition Information:

Quickview
403k Calories
10g Protein
25g Total Fat
33g Carbs
11% Health Score
Limit These
Calories
403k
20%

Fat
25g
40%

  Saturated Fat
6g
38%

Carbohydrates
33g
11%

  Sugar
9g
10%

Cholesterol
20mg
7%

Sodium
588mg
26%

Get Enough Of These
Protein
10g
21%

Vitamin C
47mg
58%

Vitamin A
2338IU
47%

Vitamin K
28µg
27%

Vitamin B1
0.38mg
25%

Manganese
0.48mg
24%

Calcium
233mg
23%

Vitamin E
3mg
21%

Folate
80µg
20%

Vitamin B3
3mg
16%

Selenium
10µg
15%

Iron
2mg
13%

Vitamin B6
0.25mg
12%

Fiber
2g
11%

Vitamin B2
0.19mg
11%

Phosphorus
94mg
9%

Potassium
316mg
9%

Copper
0.15mg
7%

Magnesium
29mg
7%

Zinc
0.79mg
5%

Vitamin B12
0.09µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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