Broiled Cracked Pepper Cod
Broiled Cracked Pepper Cod could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 4 and costs 43 cents per serving. One serving contains 89 calories, 1g of protein, and 7g of fat. It is brought to you by Roti 'n' Rice. A mixture of garlic, cod fillets, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. 184 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 71%, this dish is good. Try Cod Fillets With Orange and Cracked Green Olive Salsa, Broiled Cod with Fennel and Orange, and Broiled Cod With Puttanesca Sauce for similar recipes.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
1 tsp black peppercorns
4 pieces (about 1½ lbs/675g) cod fillets
½ tsp dried thyme
3 cloves garlic, thinly sliced
2 tbsp olive oil
1 onion, thinly sliced
½ red bell pepper, thinly sliced
½ tsp salt
½ yellow bell pepper, thinly sliced
Equipment:
meat tenderizer
broiler
oven
frying pan
bowl
Cooking instruction summary:
Smash black peppercorns with a meat pounder. Set aside.Sprinkle thyme and salt on both sides of fish.Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.Heat 1 tablespoon olive oil in a cast iron skillet. Cook onion, red and yellow bell pepper for 2 minutes. Add garlic and continue to cook for another 30 seconds.Transfer half the vegetables to a bowl.Place the fish on top of the remaining vegetables in the pan. Then spread the vegetables in the bowl on top of the fish.Sprinkle cracked black pepper and drizzle remaining tablespoon of olive oil over the fish and vegetables.Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 8 to 10 minutes.
Step by step:
1. Smash black peppercorns with a meat pounder. Set aside.Sprinkle thyme and salt on both sides of fish.Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
2. Heat 1 tablespoon olive oil in a cast iron skillet. Cook onion, red and yellow bell pepper for 2 minutes.
3. Add garlic and continue to cook for another 30 seconds.
4. Transfer half the vegetables to a bowl.
5. Place the fish on top of the remaining vegetables in the pan. Then spread the vegetables in the bowl on top of the fish.Sprinkle cracked black pepper and drizzle remaining tablespoon of olive oil over the fish and vegetables.Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 8 to 10 minutes.
Nutrition Information:
covered percent of daily need
