Broiled Cracked Pepper Cod

Broiled Cracked Pepper Cod could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 4 and costs 43 cents per serving. One serving contains 89 calories, 1g of protein, and 7g of fat. It is brought to you by Roti 'n' Rice. A mixture of garlic, cod fillets, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. 184 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 71%, this dish is good. Try Cod Fillets With Orange and Cracked Green Olive Salsa, Broiled Cod with Fennel and Orange, and Broiled Cod With Puttanesca Sauce for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp black peppercorns

4 pieces (about 1½ lbs/675g) cod fillets

½ tsp dried thyme

3 cloves garlic, thinly sliced

2 tbsp olive oil

1 onion, thinly sliced

½ red bell pepper, thinly sliced

½ tsp salt

½ yellow bell pepper, thinly sliced

Equipment:

meat tenderizer

broiler

oven

frying pan

bowl

Cooking instruction summary:

Smash black peppercorns with a meat pounder. Set aside.Sprinkle thyme and salt on both sides of fish.Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.Heat 1 tablespoon olive oil in a cast iron skillet. Cook onion, red and yellow bell pepper for 2 minutes. Add garlic and continue to cook for another 30 seconds.Transfer half the vegetables to a bowl.Place the fish on top of the remaining vegetables in the pan. Then spread the vegetables in the bowl on top of the fish.Sprinkle cracked black pepper and drizzle remaining tablespoon of olive oil over the fish and vegetables.Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 8 to 10 minutes.

 

Step by step:


1. Smash black peppercorns with a meat pounder. Set aside.Sprinkle thyme and salt on both sides of fish.Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

2. Heat 1 tablespoon olive oil in a cast iron skillet. Cook onion, red and yellow bell pepper for 2 minutes.

3. Add garlic and continue to cook for another 30 seconds.

4. Transfer half the vegetables to a bowl.

5. Place the fish on top of the remaining vegetables in the pan. Then spread the vegetables in the bowl on top of the fish.Sprinkle cracked black pepper and drizzle remaining tablespoon of olive oil over the fish and vegetables.Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 8 to 10 minutes.


Nutrition Information:

Quickview
88k Calories
1g Protein
7g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
88k
4%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.43mg
0%

Sodium
294mg
13%

Get Enough Of These
Protein
1g
2%

Vitamin C
49mg
60%

Manganese
0.26mg
13%

Vitamin A
507IU
10%

Vitamin K
9µg
9%

Vitamin E
1mg
8%

Vitamin B6
0.14mg
7%

Fiber
1g
5%

Folate
16µg
4%

Potassium
131mg
4%

Iron
0.54mg
3%

Copper
0.05mg
3%

Magnesium
9mg
2%

Phosphorus
22mg
2%

Vitamin B1
0.03mg
2%

Calcium
20mg
2%

Vitamin B3
0.37mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.14mg
1%

Selenium
0.91µg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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