Roasted Butternut Squash Risotto

Roasted Butternut Squash Risotto is a gluten free side dish. For $1.4 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 293 calories, 6g of protein, and 11g of fat each. 8559 people have tried and liked this recipe. This recipe is typical of Mediterranean cuisine. If you have water, garlic, parmesan cheese, and a few other ingredients on hand, you can make it. It is brought to you by Just a Taste. From preparation to the plate, this recipe takes about 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is great. Similar recipes are Roasted Butternut Squash Risotto, Mushroom and Roasted Butternut Squash Risotto, and Roasted Butternut Squash Risotto Casserole.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup arborio rice

1 large (3-pound) butternut squash

3 1/2 cups chicken broth

1/2 cup dry white wine

2 Tablespoons chopped fresh chives, plus more for garnish

2 teaspoons minced garlic

1 cup diced onion

1/2 cup grated Parmesan cheese, plus more for garnish

6 Tablespoons unsalted butter

1 cup water

Equipment:

baking pan

oven

kitchen towels

bowl

pot

Cooking instruction summary:

Preheat the oven to 450ºF.Halve the squash lengthwise and scoop out the seeds. Lightly oil a shallow baking dish and place half of the squash, cut side down, in the baking dish. Peel the other half of the squash then dice it into 1/4-inch cubes. Add the diced squash to the baking dish, scattering the cubes around the sides of the halved squash.Bake the squash, stirring the cubes occasionally, for 15 to 20 minutes. Remove the squash from the oven. Transfer the cubed squash to a bowl, and holding the halved squash in a kitchen towel, scoop out the flesh and roughly chop it. Transfer the chopped squash to the bowl with the cubed squash. Combine the chicken broth and water in a medium saucepot over medium-low heat. Bring it to barely a simmer. Add the butter to a separate large saucepot over medium-low heat, then add the onion and garlic and sauté until soft, about 3 minutes. Increase the heat to medium and stir in the rice. Add the wine and continue cooking, stirring until the wine is absorbed. Stir in 1/2 cup of the barely simmering chicken broth, and cook at a simmer, stirring constantly, until broth is all absorbed. Continue simmering and adding broth, about 1/2 cup at a time, stirring constantly and allowing each addition of broth to be absorbed before adding more until half the broth has been added. Stir in all of the roasted squash and continue simmering and adding broth 1/2 cup at a time until the rice is tender and creamy but still al dente, about 18 minutes. Stir in 1/3 cup grated Parmesan cheese and 2 tablespoons chives. Season with salt and pepper to taste and serve the risotto, garnished with additional Parmesan and chives.

 

Step by step:


1. Preheat the oven to 450ºF.Halve the squash lengthwise and scoop out the seeds. Lightly oil a shallow baking dish and place half of the squash, cut side down, in the baking dish. Peel the other half of the squash then dice it into 1/4-inch cubes.

2. Add the diced squash to the baking dish, scattering the cubes around the sides of the halved squash.

3. Bake the squash, stirring the cubes occasionally, for 15 to 20 minutes.

4. Remove the squash from the oven.

5. Transfer the cubed squash to a bowl, and holding the halved squash in a kitchen towel, scoop out the flesh and roughly chop it.

6. Transfer the chopped squash to the bowl with the cubed squash.

7. Combine the chicken broth and water in a medium saucepot over medium-low heat. Bring it to barely a simmer.

8. Add the butter to a separate large saucepot over medium-low heat, then add the onion and garlic and sauté until soft, about 3 minutes. Increase the heat to medium and stir in the rice.

9. Add the wine and continue cooking, stirring until the wine is absorbed. Stir in 1/2 cup of the barely simmering chicken broth, and cook at a simmer, stirring constantly, until broth is all absorbed. Continue simmering and adding broth, about 1/2 cup at a time, stirring constantly and allowing each addition of broth to be absorbed before adding more until half the broth has been added. Stir in all of the roasted squash and continue simmering and adding broth 1/2 cup at a time until the rice is tender and creamy but still al dente, about 18 minutes. Stir in 1/3 cup grated Parmesan cheese and 2 tablespoons chives. Season with salt and pepper to taste and serve the risotto, garnished with additional Parmesan and chives.


Nutrition Information:

Quickview
292k Calories
6g Protein
10g Total Fat
42g Carbs
14% Health Score
Limit These
Calories
292k
15%

Fat
10g
16%

  Saturated Fat
6g
41%

Carbohydrates
42g
14%

  Sugar
4g
5%

Cholesterol
26mg
9%

Sodium
487mg
21%

Alcohol
1g
9%

Get Enough Of These
Protein
6g
13%

Vitamin A
18427IU
369%

Vitamin C
45mg
55%

Manganese
0.71mg
36%

Folate
109µg
27%

Vitamin B1
0.33mg
22%

Potassium
753mg
22%

Vitamin B3
3mg
18%

Vitamin E
2mg
18%

Magnesium
71mg
18%

Fiber
4g
18%

Vitamin B6
0.36mg
18%

Calcium
173mg
17%

Phosphorus
149mg
15%

Iron
2mg
15%

Copper
0.22mg
11%

Vitamin B5
1mg
11%

Selenium
6µg
9%

Zinc
0.85mg
6%

Vitamin B2
0.09mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Blueberries are a good source of Vitamin C and fibre.

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