Citrus Baked Salmon

Citrus Baked Salmon is a main course that serves 4. One portion of this dish contains around 34g of protein, 11g of fat, and a total of 289 calories. For $4.55 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 17 foodies and cooks. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of dill, white wine, orange, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. Similar recipes are Citrus Baked Salmon, Citrus Baked Salmon with Kumquats and Fingerlings, and Citrus Infused Salmon With a Citrus Pepper Crust..

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons freshly chopped dill

4 slices fresh lemon

4 slices fresh orange

4 (6 to 8-ounce) skinless salmon fillets

Sea salt and freshly ground black pepper

2 tablespoons sun-dried tomatoes in oil, plus 1 tablespoon oil from jar

2/3 cup white wine

Equipment:

oven

baking pan

bowl

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 375 degrees F. In a large 9 by 13 shallow baking dish place 1 lemon slice with 1 orange slice side by side so you'll end up with 4 groups. Each salmon fillet will have its own bed of citrus. Season each fillet with salt and pepper then place each salmon fillet over the 2 slices of lemon and orange. In a small bowl mix the dill, sun-dried tomatoes and tomato oil. Divide mixture on top of the salmon fillet, then drizzle with the wine. Place the baking dish in the oven and cook for 8 to 10 minutes.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 375 degrees F.

3. In a large 9 by 13 shallow baking dish place 1 lemon slice with 1 orange slice side by side so you'll end up with 4 groups. Each salmon fillet will have its own bed of citrus. Season each fillet with salt and pepper then place each salmon fillet over the 2 slices of lemon and orange. In a small bowl mix the dill, sun-dried tomatoes and tomato oil. Divide mixture on top of the salmon fillet, then drizzle with the wine.

4. Place the baking dish in the oven and cook for 8 to 10 minutes.


Nutrition Information:

Quickview
289k Calories
34g Protein
10g Total Fat
4g Carbs
67% Health Score
Limit These
Calories
289k
14%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
93mg
31%

Sodium
277mg
12%

Alcohol
4g
23%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
68%

Vitamin B2
0.67mg
40%

Phosphorus
359mg
36%

Vitamin B5
2mg
30%

Potassium
984mg
28%

Vitamin B1
0.41mg
28%

Copper
0.47mg
24%

Magnesium
60mg
15%

Vitamin C
12mg
15%

Folate
49µg
12%

Iron
1mg
10%

Zinc
1mg
8%

Manganese
0.13mg
6%

Calcium
34mg
3%

Fiber
0.84g
3%

Vitamin A
138IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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