Citrus Baked Salmon

Citrus Baked Salmon is a main course that serves 4. One portion of this dish contains around 34g of protein, 11g of fat, and a total of 289 calories. For $4.55 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 17 foodies and cooks. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of dill, white wine, orange, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. Similar recipes are Citrus Baked Salmon, Citrus Baked Salmon with Kumquats and Fingerlings, and Citrus Infused Salmon With a Citrus Pepper Crust..

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons freshly chopped dill

4 slices fresh lemon

4 slices fresh orange

4 (6 to 8-ounce) skinless salmon fillets

Sea salt and freshly ground black pepper

2 tablespoons sun-dried tomatoes in oil, plus 1 tablespoon oil from jar

2/3 cup white wine

Equipment:

oven

baking pan

bowl

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 375 degrees F. In a large 9 by 13 shallow baking dish place 1 lemon slice with 1 orange slice side by side so you'll end up with 4 groups. Each salmon fillet will have its own bed of citrus. Season each fillet with salt and pepper then place each salmon fillet over the 2 slices of lemon and orange. In a small bowl mix the dill, sun-dried tomatoes and tomato oil. Divide mixture on top of the salmon fillet, then drizzle with the wine. Place the baking dish in the oven and cook for 8 to 10 minutes.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 375 degrees F.

3. In a large 9 by 13 shallow baking dish place 1 lemon slice with 1 orange slice side by side so you'll end up with 4 groups. Each salmon fillet will have its own bed of citrus. Season each fillet with salt and pepper then place each salmon fillet over the 2 slices of lemon and orange. In a small bowl mix the dill, sun-dried tomatoes and tomato oil. Divide mixture on top of the salmon fillet, then drizzle with the wine.

4. Place the baking dish in the oven and cook for 8 to 10 minutes.


Nutrition Information:

Quickview
289k Calories
34g Protein
10g Total Fat
4g Carbs
67% Health Score
Limit These
Calories
289k
14%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
93mg
31%

Sodium
277mg
12%

Alcohol
4g
23%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
68%

Vitamin B2
0.67mg
40%

Phosphorus
359mg
36%

Vitamin B5
2mg
30%

Potassium
984mg
28%

Vitamin B1
0.41mg
28%

Copper
0.47mg
24%

Magnesium
60mg
15%

Vitamin C
12mg
15%

Folate
49µg
12%

Iron
1mg
10%

Zinc
1mg
8%

Manganese
0.13mg
6%

Calcium
34mg
3%

Fiber
0.84g
3%

Vitamin A
138IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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