Fresh Herb Omelette

If you want to add more gluten free, primal, and ketogenic recipes to your recipe box, Fresh Herb Omelette might be a recipe you should try. One serving contains 317 calories, 17g of protein, and 26g of fat. This recipe serves 1 and costs $1.69 per serving. It is brought to you by Foodista. Head to the store and pick up olive oil, pepper, basil, and a few other things to make it today. It works best as a main course, and is done in around 45 minutes. 4 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Try Fresh Herb Omelette, Fresh Herb Omelette, and Fresh Herb Omelette for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 eggs

1/4 teaspoon black pepper

1/8 cup green onion, chopped

4 cherry tomatoes

1 sprig of fresh basil, chopped

1/8 cup parmesan cheese, shredded

olive oil

Equipment:

bowl

frying pan

Cooking instruction summary:

Stir your eggs together in a bowl with the pepper making sure to break the yolks. Heat a pan to medium-high and pour enough olive oil to cover the bottom of the pan. Pour your egg into the pan. Cook for 1-2 minutes or until the egg stops bubbling and begins to solidify. Flip the egg over and heat the other side until it is cooked through. Place on your plate. Add your toppings and enjoy!

 

Step by step:


1. Stir your eggs together in a bowl with the pepper making sure to break the yolks.

2. Heat a pan to medium-high and pour enough olive oil to cover the bottom of the pan.

3. Pour your egg into the pan. Cook for 1-2 minutes or until the egg stops bubbling and begins to solidify.

4. Flip the egg over and heat the other side until it is cooked through.

5. Place on your plate.

6. Add your toppings and enjoy!


Nutrition Information:

Quickview
316 Calories
16g Protein
25g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
316k
16%

Fat
25g
40%

  Saturated Fat
6g
42%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
335mg
112%

Sodium
335mg
15%

Get Enough Of These
Protein
16g
33%

Vitamin K
45µg
44%

Selenium
30µg
43%

Phosphorus
286mg
29%

Vitamin B2
0.47mg
28%

Vitamin E
3mg
23%

Vitamin A
1138IU
23%

Vitamin C
18mg
22%

Calcium
219mg
22%

Vitamin B12
0.93µg
16%

Vitamin B5
1mg
15%

Folate
60µg
15%

Iron
2mg
14%

Vitamin D
1µg
12%

Vitamin B6
0.23mg
11%

Zinc
1mg
11%

Manganese
0.21mg
10%

Potassium
328mg
9%

Copper
0.14mg
7%

Magnesium
26mg
7%

Vitamin B1
0.07mg
5%

Fiber
0.96g
4%

Vitamin B3
0.55mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Strawberry Dark Chocolate Balsamic Salad

Jans Sushi Bar

Chicken Berry Salad

Taste of Home

Teriyaki Glazed Salmon with Peach Salsa & Giveaway

Natashas Kitchen

Strawberry Banana Chia Smoothie

A Cedar Spoon

Flat Iron Steak with Chimichurri Sauce

Dinners Dishes and Desserts