Fresh Herb Omelette

If you want to add more gluten free, primal, and ketogenic recipes to your recipe box, Fresh Herb Omelette might be a recipe you should try. One serving contains 317 calories, 17g of protein, and 26g of fat. This recipe serves 1 and costs $1.69 per serving. It is brought to you by Foodista. Head to the store and pick up olive oil, pepper, basil, and a few other things to make it today. It works best as a main course, and is done in around 45 minutes. 4 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Try Fresh Herb Omelette, Fresh Herb Omelette, and Fresh Herb Omelette for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 eggs

1/4 teaspoon black pepper

1/8 cup green onion, chopped

4 cherry tomatoes

1 sprig of fresh basil, chopped

1/8 cup parmesan cheese, shredded

olive oil

Equipment:

bowl

frying pan

Cooking instruction summary:

Stir your eggs together in a bowl with the pepper making sure to break the yolks. Heat a pan to medium-high and pour enough olive oil to cover the bottom of the pan. Pour your egg into the pan. Cook for 1-2 minutes or until the egg stops bubbling and begins to solidify. Flip the egg over and heat the other side until it is cooked through. Place on your plate. Add your toppings and enjoy!

 

Step by step:


1. Stir your eggs together in a bowl with the pepper making sure to break the yolks.

2. Heat a pan to medium-high and pour enough olive oil to cover the bottom of the pan.

3. Pour your egg into the pan. Cook for 1-2 minutes or until the egg stops bubbling and begins to solidify.

4. Flip the egg over and heat the other side until it is cooked through.

5. Place on your plate.

6. Add your toppings and enjoy!


Nutrition Information:

Quickview
316 Calories
16g Protein
25g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
316k
16%

Fat
25g
40%

  Saturated Fat
6g
42%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
335mg
112%

Sodium
335mg
15%

Get Enough Of These
Protein
16g
33%

Vitamin K
45µg
44%

Selenium
30µg
43%

Phosphorus
286mg
29%

Vitamin B2
0.47mg
28%

Vitamin E
3mg
23%

Vitamin A
1138IU
23%

Vitamin C
18mg
22%

Calcium
219mg
22%

Vitamin B12
0.93µg
16%

Vitamin B5
1mg
15%

Folate
60µg
15%

Iron
2mg
14%

Vitamin D
1µg
12%

Vitamin B6
0.23mg
11%

Zinc
1mg
11%

Manganese
0.21mg
10%

Potassium
328mg
9%

Copper
0.14mg
7%

Magnesium
26mg
7%

Vitamin B1
0.07mg
5%

Fiber
0.96g
4%

Vitamin B3
0.55mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
Confession #91: I drive myself crazy… Chocolate Pumpkin Marble Bread

Bright Eyed Baker

Philly Cheesesteak Jalapeño Poppers

Food Republic

Japanese Cheesecake (Fluffy & Creamy)

Christines Recipes

Chicken Sausage and Sweet Potato Stew

Mother Rimmy

Onion, Pepper, and Spinach Quiche Bites

Vegetarian Times