Seared Salmon over Mixed Greens

Seared Salmon over Mixed Greens might be a good recipe to expand your main course collection. One serving contains 780 calories, 40g of protein, and 54g of fat. This gluten free and pescatarian recipe serves 4 and costs $7.52 per serving. 27 people were impressed by this recipe. If you have salmon filets, canolan oil, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Spicy Southern Kitchen. With a spoonacular score of 93%, this dish is super. Try Seared Tunan on Mixed Greens with Cilantro-Lime Vinaigrette, Seared Ahi Tunan and Salad of Mixed Greens with Wasabi Vinaigrette, and Seared Asian Steak and Mushrooms on Mixed Greens with Ginger Dressing for similar recipes.

Servings: 4

 

Ingredients:

3 tablespoons raspberry balsamic vinegar

¼ cup canola oil

½ teaspoon cayenne pepper

2 tablespoons corn syrup

½ cup dried cranberries

½ cup crumbled feta cheese

1 teaspoon honey

kosher salt and freshly ground black pepper

1 tablespoon lemon juice

12 cups mixed salad greens

2 tablespoons extra-virgin olive oil

¼ teaspoon paprika

1 cup pecan halves

½ small red onion, thinly sliced

4 boneless salmon filets

¼ teaspoon salt

salt and pepper

1 tablespoon sugar

Equipment:

baking paper

baking sheet

oven

bowl

whisk

frying pan

Cooking instruction summary:

Make the Candied Pecans. Preheat oven to 325 degrees and line a baking sheet with parchment paper.Combine corn syrup, sugar, salt, and cayenne pepper in a medium bowl. Add pecans and stir to coat. Spread on baking sheet and place in oven 5 minutes. Stir and place back in oven for 10 minutes. Let cool.Make Vinaigrette. Whisk together vinegar, lemon juice, and honey. Gradually add in canola oil, whisking continuously. Season with salt and pepper. Set aside.Make Salmon. Season salmon with salt and pepper and sprinkle with paprika. Heat oil in a large skillet over medium heat. Place salmon in pan, skin side up for about 4 minutes. Turn and cook until salmon is medium-rare, about 4 more minutes.In a salad bowl, toss mixed greens with cranberries, red onion, and feta. Divide between 4 plates. Top with salmon and pecans and drizzle with Vinaigrette.

 

Step by step:


1. Make the Candied Pecans. Preheat oven to 325 degrees and line a baking sheet with parchment paper.

2. Combine corn syrup, sugar, salt, and cayenne pepper in a medium bowl.

3. Add pecans and stir to coat.

4. Spread on baking sheet and place in oven 5 minutes. Stir and place back in oven for 10 minutes.

5. Let cool.Make Vinaigrette.

6. Whisk together vinegar, lemon juice, and honey. Gradually add in canola oil, whisking continuously. Season with salt and pepper. Set aside.Make Salmon. Season salmon with salt and pepper and sprinkle with paprika.

7. Heat oil in a large skillet over medium heat.

8. Place salmon in pan, skin side up for about 4 minutes. Turn and cook until salmon is medium-rare, about 4 more minutes.In a salad bowl, toss mixed greens with cranberries, red onion, and feta. Divide between 4 plates. Top with salmon and pecans and drizzle with Vinaigrette.


Nutrition Information:

Quickview
779k Calories
40g Protein
53g Total Fat
37g Carbs
47% Health Score
Limit These
Calories
779k
39%

Fat
53g
83%

  Saturated Fat
8g
50%

Carbohydrates
37g
12%

  Sugar
26g
30%

Cholesterol
110mg
37%

Sodium
859mg
37%

Get Enough Of These
Protein
40g
81%

Vitamin B12
5µg
95%

Selenium
66µg
95%

Vitamin B6
1mg
83%

Vitamin B3
14mg
74%

Manganese
1mg
70%

Vitamin B2
0.91mg
53%

Phosphorus
527mg
53%

Vitamin B1
0.63mg
42%

Copper
0.81mg
41%

Vitamin C
30mg
37%

Potassium
1205mg
34%

Vitamin B5
3mg
34%

Vitamin A
1690IU
34%

Vitamin E
4mg
27%

Folate
102µg
26%

Magnesium
100mg
25%

Zinc
3mg
21%

Iron
3mg
18%

Calcium
156mg
16%

Vitamin K
16µg
16%

Fiber
3g
14%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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