Leek & Wild Mushroom Stew

If you have approximately 45 minutes to spend in the kitchen, Leek & Wild Mushroom Stew might be an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $2.07 per serving, you get a side dish that serves 6. One portion of this dish contains about 7g of protein, 6g of fat, and a total of 215 calories. 961 person found this recipe to be flavorful and satisfying. If you have white wine, carrot, mushrooms, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. It is brought to you by Oh My Veggies. With a spoonacular score of 90%, this dish is awesome. Similar recipes are Leek and Wild Mushroom Stuffing, Wild Mushroom Fennel & Leek Stuffing, and Mushroom and Leek Wild Rice Salad.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 c. buckwheat groats

1 small carrot, diced

1 tsp. dried sage

1 tsp. dried thyme

3 leeks (white and pale green part only), halved lengthwise and thinly sliced

1 lb. assorted wild mushrooms, sliced

2 tbsp. olive oil

salt + pepper to taste

5 c. mushroom stock

1/2 c. white wine

Equipment:

dutch oven

Cooking instruction summary:

Heat olive oil in a large Dutch oven over medium heat. Add leeks and carrot. Cook 7-8 minutes, or until softened and beginning to turn golden brown. Stir in mushrooms. Cook until juices are released, 3-5 minutes. Add wine, thyme, and sage. Cook 2-3 minutes more, or until liquid has almost evaporated.Add mushroom stock and groats. Bring to a boil, then reduce heat to low. Partially cover and cook 15 minutes, or until groats are tender.

 

Step by step:


1. Heat olive oil in a large Dutch oven over medium heat.

2. Add leeks and carrot. Cook 7-8 minutes, or until softened and beginning to turn golden brown. Stir in mushrooms. Cook until juices are released, 3-5 minutes.

3. Add wine, thyme, and sage. Cook 2-3 minutes more, or until liquid has almost evaporated.

4. Add mushroom stock and groats. Bring to a boil, then reduce heat to low. Partially cover and cook 15 minutes, or until groats are tender.


Nutrition Information:

Quickview
212k Calories
6g Protein
6g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
212k
11%

Fat
6g
9%

  Saturated Fat
0.93g
6%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
997mg
43%

Alcohol
2g
11%

Get Enough Of These
Protein
6g
14%

Vitamin A
2564IU
51%

Manganese
0.67mg
34%

Copper
0.61mg
31%

Vitamin K
29µg
28%

Vitamin B2
0.45mg
26%

Vitamin B3
5mg
25%

Magnesium
88mg
22%

Fiber
4g
19%

Phosphorus
185mg
19%

Vitamin B5
1mg
16%

Potassium
494mg
14%

Selenium
9µg
14%

Vitamin B6
0.27mg
13%

Folate
52µg
13%

Iron
2mg
13%

Vitamin C
7mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
8%

Vitamin E
1mg
8%

Calcium
43mg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

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