Slow Cooker Minestrone Soup

Slow Cooker Minestrone Soup might be just the Mediterranean recipe you are searching for. Watching your figure? This dairy free recipe has 148 calories, 7g of protein, and 2g of fat per serving. For $1.14 per serving, you get a hor d'oeuvre that serves 8. 2 people have made this recipe and would make it again. Head to the store and pick up noodles, tomatoes, curry, and a few other things to make it today. It is brought to you by Foodista. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is excellent. Similar recipes are Slow Cooker Minestrone Soup, Slow Cooker Minestrone Soup, and Slow Cooker Minestrone Soup.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 Carrots, Diced

2 Zucchini, Cut up

1 Onion, Diced

3 Celery, Chopped

1 handful of Green Beans

3 cloves of Garlic, Minced

10 Oz. Can of Garbanzo Beans

1 pd of Cooked Lentils

28 Oz. Can of Tomatoes

4 cups of Veggie Broth

1 teaspoon of Curry

1/2 teaspoon of Cumin

1/2 teaspoon of Garam Masala

1/2 teaspoon of Salt

1/4 teaspoon of Pepper

6 ounces of Cooked Noodles

Equipment:

slow cooker

Cooking instruction summary:

First up, add your veggies into your slow cooker. Next you'll add in your garlic, beans, lentils and tomatoes. Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-6. Add your noodles in just before serving.

 

Step by step:


1. First up, add your veggies into your slow cooker.

2. Next you'll add in your garlic, beans, lentils and tomatoes.

3. Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-

4. Add your noodles in just before serving.


Nutrition Information:

Quickview
148 Calories
6g Protein
1g Total Fat
28g Carbs
42% Health Score
Limit These
Calories
148k
7%

Fat
1g
3%

  Saturated Fat
0.24g
1%

Carbohydrates
28g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
656mg
29%

Get Enough Of These
Protein
6g
13%

Vitamin A
5164IU
103%

Manganese
0.77mg
38%

Vitamin C
27mg
33%

Folate
106µg
27%

Fiber
6g
26%

Vitamin K
24µg
23%

Potassium
646mg
18%

Vitamin B6
0.31mg
16%

Phosphorus
138mg
14%

Copper
0.27mg
13%

Magnesium
51mg
13%

Iron
2mg
12%

Selenium
7µg
11%

Vitamin B1
0.14mg
10%

Vitamin B2
0.13mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Calcium
62mg
6%

Vitamin B5
0.47mg
5%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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