Slow Cooker Minestrone Soup

Slow Cooker Minestrone Soup might be just the Mediterranean recipe you are searching for. Watching your figure? This dairy free recipe has 148 calories, 7g of protein, and 2g of fat per serving. For $1.14 per serving, you get a hor d'oeuvre that serves 8. 2 people have made this recipe and would make it again. Head to the store and pick up noodles, tomatoes, curry, and a few other things to make it today. It is brought to you by Foodista. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is excellent. Similar recipes are Slow Cooker Minestrone Soup, Slow Cooker Minestrone Soup, and Slow Cooker Minestrone Soup.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 Carrots, Diced

2 Zucchini, Cut up

1 Onion, Diced

3 Celery, Chopped

1 handful of Green Beans

3 cloves of Garlic, Minced

10 Oz. Can of Garbanzo Beans

1 pd of Cooked Lentils

28 Oz. Can of Tomatoes

4 cups of Veggie Broth

1 teaspoon of Curry

1/2 teaspoon of Cumin

1/2 teaspoon of Garam Masala

1/2 teaspoon of Salt

1/4 teaspoon of Pepper

6 ounces of Cooked Noodles

Equipment:

slow cooker

Cooking instruction summary:

First up, add your veggies into your slow cooker. Next you'll add in your garlic, beans, lentils and tomatoes. Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-6. Add your noodles in just before serving.

 

Step by step:


1. First up, add your veggies into your slow cooker.

2. Next you'll add in your garlic, beans, lentils and tomatoes.

3. Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-

4. Add your noodles in just before serving.


Nutrition Information:

Quickview
148 Calories
6g Protein
1g Total Fat
28g Carbs
42% Health Score
Limit These
Calories
148k
7%

Fat
1g
3%

  Saturated Fat
0.24g
1%

Carbohydrates
28g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
656mg
29%

Get Enough Of These
Protein
6g
13%

Vitamin A
5164IU
103%

Manganese
0.77mg
38%

Vitamin C
27mg
33%

Folate
106µg
27%

Fiber
6g
26%

Vitamin K
24µg
23%

Potassium
646mg
18%

Vitamin B6
0.31mg
16%

Phosphorus
138mg
14%

Copper
0.27mg
13%

Magnesium
51mg
13%

Iron
2mg
12%

Selenium
7µg
11%

Vitamin B1
0.14mg
10%

Vitamin B2
0.13mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Calcium
62mg
6%

Vitamin B5
0.47mg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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