Slow Cooker Minestrone Soup

Slow Cooker Minestrone Soup might be just the Mediterranean recipe you are searching for. Watching your figure? This dairy free recipe has 148 calories, 7g of protein, and 2g of fat per serving. For $1.14 per serving, you get a hor d'oeuvre that serves 8. 2 people have made this recipe and would make it again. Head to the store and pick up noodles, tomatoes, curry, and a few other things to make it today. It is brought to you by Foodista. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is excellent. Similar recipes are Slow Cooker Minestrone Soup, Slow Cooker Minestrone Soup, and Slow Cooker Minestrone Soup.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 Carrots, Diced

2 Zucchini, Cut up

1 Onion, Diced

3 Celery, Chopped

1 handful of Green Beans

3 cloves of Garlic, Minced

10 Oz. Can of Garbanzo Beans

1 pd of Cooked Lentils

28 Oz. Can of Tomatoes

4 cups of Veggie Broth

1 teaspoon of Curry

1/2 teaspoon of Cumin

1/2 teaspoon of Garam Masala

1/2 teaspoon of Salt

1/4 teaspoon of Pepper

6 ounces of Cooked Noodles

Equipment:

slow cooker

Cooking instruction summary:

First up, add your veggies into your slow cooker. Next you'll add in your garlic, beans, lentils and tomatoes. Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-6. Add your noodles in just before serving.

 

Step by step:


1. First up, add your veggies into your slow cooker.

2. Next you'll add in your garlic, beans, lentils and tomatoes.

3. Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-

4. Add your noodles in just before serving.


Nutrition Information:

Quickview
148 Calories
6g Protein
1g Total Fat
28g Carbs
42% Health Score
Limit These
Calories
148k
7%

Fat
1g
3%

  Saturated Fat
0.24g
1%

Carbohydrates
28g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
656mg
29%

Get Enough Of These
Protein
6g
13%

Vitamin A
5164IU
103%

Manganese
0.77mg
38%

Vitamin C
27mg
33%

Folate
106µg
27%

Fiber
6g
26%

Vitamin K
24µg
23%

Potassium
646mg
18%

Vitamin B6
0.31mg
16%

Phosphorus
138mg
14%

Copper
0.27mg
13%

Magnesium
51mg
13%

Iron
2mg
12%

Selenium
7µg
11%

Vitamin B1
0.14mg
10%

Vitamin B2
0.13mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Calcium
62mg
6%

Vitamin B5
0.47mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Winter Fruit Salad with Vanilla Whipped Cream

Completely Delicious

6 myths uncovered about gourmet sandwich s

Confessions of an Over Worked Mom

Maple-Roasted Nut Butter Brownies

Coconut And Berries

Mock “Tuna” Salad

Baked In

Deep-Fried Ravioli On a Stick

Just a Taste