Easy Broccoli with Feta Cheese

Easy Broccoli with Feta Cheese could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For $1.1 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 201 calories, 11g of protein, and 11g of fat each. It works best as a side dish, and is done in roughly 45 minutes. It is brought to you by Foodie Crush. A couple people made this recipe, and 75 would say it hit the spot. Head to the store and pick up ground pepper, olive oil, green onions, and a few other things to make it today. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Broccoli Mushroom Feta cheese Quiche, Impossibly Easy Roasted Peppers and Feta Cheese Pie, and Easy Broccoli-Cheese Soup.

Servings: 4

 

Ingredients:

2 large heads broccoli, about 1½ pounds

3 tablespoons feta cheese

2-3 green onions

½ teaspoon ground black pepper

½ teaspoon kosher salt

2 tablespoons extra-virgin olive oil

Equipment:

frying pan

Cooking instruction summary:

Chop the broccoli into florets and thinly slice the green onion. In a 10-inch skillet over medium heat, heat the olive oil with the broccoli florets and saut for 5 minutes, stirring occasionally. Add the green onions and season with the salt and pepper. Cook for 2-3 minutes more, until the broccoli is crisp-tender and browned in spots. Add the feta, season with more salt and pepper to taste and serve.

 

Step by step:


1. Chop the broccoli into florets and thinly slice the green onion.

2. In a 10-inch skillet over medium heat, heat the olive oil with the broccoli florets and saut for 5 minutes, stirring occasionally.

3. Add the green onions and season with the salt and pepper. Cook for 2-3 minutes more, until the broccoli is crisp-tender and browned in spots.

4. Add the feta, season with more salt and pepper to taste and serve.


Nutrition Information:

Quickview
98k Calories
1g Protein
9g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
98k
5%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.67g
1%

Cholesterol
11mg
4%

Sodium
434mg
19%

Get Enough Of These
Protein
1g
4%

Vitamin K
17µg
17%

Vitamin E
1mg
7%

Calcium
68mg
7%

Vitamin B2
0.11mg
7%

Phosphorus
45mg
5%

Vitamin B12
0.22µg
4%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Zinc
0.4mg
3%

Vitamin A
118IU
2%

Manganese
0.05mg
2%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B1
0.02mg
2%

Iron
0.24mg
1%

Vitamin B5
0.13mg
1%

Magnesium
4mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

Popular Recipes
Cranberry Pear Warm Winter Punch

The Happy House Wife

Easy Coconut Shrimp

Taste of Home

Moroccan Roasted Garlic Pesto and Cashew Pizza

Half Baked Harvest

Chocolate Dream Brownie

Handle the Heat

Flourless Almond Butter Chocolate Chip Cookies for Kate

Ambitious Kitchen