Easy Broccoli with Feta Cheese

Easy Broccoli with Feta Cheese could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For $1.1 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 201 calories, 11g of protein, and 11g of fat each. It works best as a side dish, and is done in roughly 45 minutes. It is brought to you by Foodie Crush. A couple people made this recipe, and 75 would say it hit the spot. Head to the store and pick up ground pepper, olive oil, green onions, and a few other things to make it today. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Broccoli Mushroom Feta cheese Quiche, Impossibly Easy Roasted Peppers and Feta Cheese Pie, and Easy Broccoli-Cheese Soup.

Servings: 4

 

Ingredients:

2 large heads broccoli, about 1½ pounds

3 tablespoons feta cheese

2-3 green onions

½ teaspoon ground black pepper

½ teaspoon kosher salt

2 tablespoons extra-virgin olive oil

Equipment:

frying pan

Cooking instruction summary:

Chop the broccoli into florets and thinly slice the green onion. In a 10-inch skillet over medium heat, heat the olive oil with the broccoli florets and saut for 5 minutes, stirring occasionally. Add the green onions and season with the salt and pepper. Cook for 2-3 minutes more, until the broccoli is crisp-tender and browned in spots. Add the feta, season with more salt and pepper to taste and serve.

 

Step by step:


1. Chop the broccoli into florets and thinly slice the green onion.

2. In a 10-inch skillet over medium heat, heat the olive oil with the broccoli florets and saut for 5 minutes, stirring occasionally.

3. Add the green onions and season with the salt and pepper. Cook for 2-3 minutes more, until the broccoli is crisp-tender and browned in spots.

4. Add the feta, season with more salt and pepper to taste and serve.


Nutrition Information:

Quickview
98k Calories
1g Protein
9g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
98k
5%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.67g
1%

Cholesterol
11mg
4%

Sodium
434mg
19%

Get Enough Of These
Protein
1g
4%

Vitamin K
17µg
17%

Vitamin E
1mg
7%

Calcium
68mg
7%

Vitamin B2
0.11mg
7%

Phosphorus
45mg
5%

Vitamin B12
0.22µg
4%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Zinc
0.4mg
3%

Vitamin A
118IU
2%

Manganese
0.05mg
2%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B1
0.02mg
2%

Iron
0.24mg
1%

Vitamin B5
0.13mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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