Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding

Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding takes around 5 minutes from beginning to end. For 80 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 43 calories, 1g of protein, and 2g of fat. 1503 people found this recipe to be scrumptious and satisfying. It is brought to you by Sugar Free Mom. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of pumpkin pie spice, canned pumpkin, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 98%, this dish is awesome. Try Sugar-Free Nutella Chia Pudding {Dairy Free & Low Carb}, Sugar-Free Low Carb Chocolate Chia Pudding {Dairy & Gluten Free}, and Healthy Homemade Vanilla Pudding (sugar free and low carb!) for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup unsweetened almond milk

½ cup canned pure pumpkin (not pie filling), plus 2 tablespoons

3 full droppers vanilla liquid stevia

½ teaspoon pumpkin pie spice

½ teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

In a bowl mix all ingredients together except the extra 2 tablespoons of pure pumpkin.Once combined well, pour into two serving glasses.Spread one tablespoon pure pumpkin over the top of each pudding.Refrigerate 10 minutes until set.Top with Dairy Free Whipped Cream if desired.

 

Step by step:


1. In a bowl mix all ingredients together except the extra 2 tablespoons of pure pumpkin.Once combined well, pour into two serving glasses.

2. Spread one tablespoon pure pumpkin over the top of each pudding.Refrigerate 10 minutes until set.Top with Dairy Free Whipped Cream if desired.


Nutrition Information:

Quickview
42k Calories
1g Protein
1g Total Fat
5g Carbs
30% Health Score
Limit These
Calories
42k
2%

Fat
1g
3%

  Saturated Fat
0.12g
1%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
165mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
9533IU
191%

Calcium
169mg
17%

Vitamin K
9µg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Iron
0.95mg
5%

Vitamin E
0.66mg
4%

Potassium
130mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.25mg
2%

Phosphorus
22mg
2%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.24mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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