Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding

Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding takes around 5 minutes from beginning to end. For 80 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 43 calories, 1g of protein, and 2g of fat. 1503 people found this recipe to be scrumptious and satisfying. It is brought to you by Sugar Free Mom. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of pumpkin pie spice, canned pumpkin, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 98%, this dish is awesome. Try Sugar-Free Nutella Chia Pudding {Dairy Free & Low Carb}, Sugar-Free Low Carb Chocolate Chia Pudding {Dairy & Gluten Free}, and Healthy Homemade Vanilla Pudding (sugar free and low carb!) for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup unsweetened almond milk

½ cup canned pure pumpkin (not pie filling), plus 2 tablespoons

3 full droppers vanilla liquid stevia

½ teaspoon pumpkin pie spice

½ teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

In a bowl mix all ingredients together except the extra 2 tablespoons of pure pumpkin.Once combined well, pour into two serving glasses.Spread one tablespoon pure pumpkin over the top of each pudding.Refrigerate 10 minutes until set.Top with Dairy Free Whipped Cream if desired.

 

Step by step:


1. In a bowl mix all ingredients together except the extra 2 tablespoons of pure pumpkin.Once combined well, pour into two serving glasses.

2. Spread one tablespoon pure pumpkin over the top of each pudding.Refrigerate 10 minutes until set.Top with Dairy Free Whipped Cream if desired.


Nutrition Information:

Quickview
42k Calories
1g Protein
1g Total Fat
5g Carbs
30% Health Score
Limit These
Calories
42k
2%

Fat
1g
3%

  Saturated Fat
0.12g
1%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
165mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
9533IU
191%

Calcium
169mg
17%

Vitamin K
9µg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Iron
0.95mg
5%

Vitamin E
0.66mg
4%

Potassium
130mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.25mg
2%

Phosphorus
22mg
2%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.24mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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