Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding

Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding takes around 5 minutes from beginning to end. For 80 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 43 calories, 1g of protein, and 2g of fat. 1503 people found this recipe to be scrumptious and satisfying. It is brought to you by Sugar Free Mom. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of pumpkin pie spice, canned pumpkin, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 98%, this dish is awesome. Try Sugar-Free Nutella Chia Pudding {Dairy Free & Low Carb}, Sugar-Free Low Carb Chocolate Chia Pudding {Dairy & Gluten Free}, and Healthy Homemade Vanilla Pudding (sugar free and low carb!) for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup unsweetened almond milk

½ cup canned pure pumpkin (not pie filling), plus 2 tablespoons

3 full droppers vanilla liquid stevia

½ teaspoon pumpkin pie spice

½ teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

In a bowl mix all ingredients together except the extra 2 tablespoons of pure pumpkin.Once combined well, pour into two serving glasses.Spread one tablespoon pure pumpkin over the top of each pudding.Refrigerate 10 minutes until set.Top with Dairy Free Whipped Cream if desired.

 

Step by step:


1. In a bowl mix all ingredients together except the extra 2 tablespoons of pure pumpkin.Once combined well, pour into two serving glasses.

2. Spread one tablespoon pure pumpkin over the top of each pudding.Refrigerate 10 minutes until set.Top with Dairy Free Whipped Cream if desired.


Nutrition Information:

Quickview
42k Calories
1g Protein
1g Total Fat
5g Carbs
30% Health Score
Limit These
Calories
42k
2%

Fat
1g
3%

  Saturated Fat
0.12g
1%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
165mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
9533IU
191%

Calcium
169mg
17%

Vitamin K
9µg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Iron
0.95mg
5%

Vitamin E
0.66mg
4%

Potassium
130mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.25mg
2%

Phosphorus
22mg
2%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.24mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Sugar and Spicy Nuts

Muy Bueno Cookbook

Curry coconut fish parcels

BBC Good Food

Peanut Butter Pretzel Brownie Pie

Erica Sweet Tooth

10 Minute Tomato Soup

A Cedar Spoon

Black Bean and Sweet Potato Tostadas

Two Peas and Their Pod