Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding

Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding takes around 5 minutes from beginning to end. For 80 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 43 calories, 1g of protein, and 2g of fat. 1503 people found this recipe to be scrumptious and satisfying. It is brought to you by Sugar Free Mom. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of pumpkin pie spice, canned pumpkin, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 98%, this dish is awesome. Try Sugar-Free Nutella Chia Pudding {Dairy Free & Low Carb}, Sugar-Free Low Carb Chocolate Chia Pudding {Dairy & Gluten Free}, and Healthy Homemade Vanilla Pudding (sugar free and low carb!) for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup unsweetened almond milk

½ cup canned pure pumpkin (not pie filling), plus 2 tablespoons

3 full droppers vanilla liquid stevia

½ teaspoon pumpkin pie spice

½ teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

In a bowl mix all ingredients together except the extra 2 tablespoons of pure pumpkin.Once combined well, pour into two serving glasses.Spread one tablespoon pure pumpkin over the top of each pudding.Refrigerate 10 minutes until set.Top with Dairy Free Whipped Cream if desired.

 

Step by step:


1. In a bowl mix all ingredients together except the extra 2 tablespoons of pure pumpkin.Once combined well, pour into two serving glasses.

2. Spread one tablespoon pure pumpkin over the top of each pudding.Refrigerate 10 minutes until set.Top with Dairy Free Whipped Cream if desired.


Nutrition Information:

Quickview
42k Calories
1g Protein
1g Total Fat
5g Carbs
30% Health Score
Limit These
Calories
42k
2%

Fat
1g
3%

  Saturated Fat
0.12g
1%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
165mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
9533IU
191%

Calcium
169mg
17%

Vitamin K
9µg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Iron
0.95mg
5%

Vitamin E
0.66mg
4%

Potassium
130mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.25mg
2%

Phosphorus
22mg
2%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.24mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Heirloom Tomato Basil and Olive Oil Wine Sauce over Pasta
Mom's Chocolate Cake
Cheesy Quinoa Vegetable Bake
Zucchine «a scapece» (Piquant Fried Zucchini)
Cheesecake Walnut Caramel Apple Crisp Bars
Greek Pasta Salad with Red Wine Vinaigrette
Eggnog-aritas
Not My Grandmother’s Chicken Cordon Blue
Frothy Eggnog Latte Coffee
Grilled Asparagus & Lemon Risotto
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Age is important only if you're cheese and wine.

Popular Recipes
Italian Shortbread Jam Tart {#giveaway}

Joanne Eats Well with Others

Roast Leg of Lamb, Cauliflower & Shallots

Eating Well

Salami-Broccoli Rabe Frittata

Foodnetwork

Creamy Vegan Coleslaw Dressed with Avocado

foodandspice.com

Go-To Chocolate Chip Cookies

Foodnetwork